Застосунок - моя підтримка
Дуже класний застосунок, який дійсно підтримає. Гарні курси, практики, медитації, які допомагають боротися з проблемами. Також гарний інтерфейс з приємними кольорами)
Mental Health Therapy: UpLife
CBT guide & self care journeys
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Description
UpLife contains a collection of self-improvement journeys from professional psychologists, meditations, and exercises for mindfulness and inner transformation. UpLife is a framework for improving mental health based on the principles of Cognitive Behavioral Therapy (CBT).
Listen to guided sessions, answer interactive questions, immerse yourself in meditation, and add rituals to your habit tracker. All you need is 15 minutes a day that you can set aside for your own mental health.
Our application will help you overcome stress, reduce anxiety, increase self-esteem and motivation, get through a personal crisis, improve the quality of your relationships, and practice self-care.
The application features psychology courses based on cognitive behavioral therapy (cbt) for personal growth and self-care in various aspects of life. Each day of every course constitutes a session of no more than 15 minutes. Sessions contain audio or video material and interactive exercises that you can do right in the app. The sessions also employ meditation, mindfulness exercises, and bodily practices for maximum therapeutic effect.
Step-by-step instructions and simple explanations of how the body and brain work help you gain a better understanding of self-care and mental health, while interactive tools provide you with insights into your own psychology as well as applicable knowledge that can be put into practice immediately.
The habit tracker will help you consolidate new habits and remind you to continue your development at appropriate times.
Let UpLife guide you on your journey to a better quality of life!
In case the application was installed from the Ukrainian store - it is completely free.
For all other countries:
We offer several subscription options so that you can choose the right one for you (weekly access renewal, quarterly access renewal, and yearly access renewal). For your convenience, subscriptions are set to Auto-Renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Disclaimer: This application does not offer any medical treatment. All the information presented through this app is intended for educational and advisory purposes only. We strongly recommend seeking a doctor's advice in conjunction with using this app, and before making any medical decisions.
We are open to feedback and suggestions.
Contact our support team via [email protected].
Privacy Policy - https://uplife.app/privacy_policy/
Terms of Service - https://uplife.app/terms_of_use/
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Listen to guided sessions, answer interactive questions, immerse yourself in meditation, and add rituals to your habit tracker. All you need is 15 minutes a day that you can set aside for your own mental health.
Our application will help you overcome stress, reduce anxiety, increase self-esteem and motivation, get through a personal crisis, improve the quality of your relationships, and practice self-care.
The application features psychology courses based on cognitive behavioral therapy (cbt) for personal growth and self-care in various aspects of life. Each day of every course constitutes a session of no more than 15 minutes. Sessions contain audio or video material and interactive exercises that you can do right in the app. The sessions also employ meditation, mindfulness exercises, and bodily practices for maximum therapeutic effect.
Step-by-step instructions and simple explanations of how the body and brain work help you gain a better understanding of self-care and mental health, while interactive tools provide you with insights into your own psychology as well as applicable knowledge that can be put into practice immediately.
The habit tracker will help you consolidate new habits and remind you to continue your development at appropriate times.
Let UpLife guide you on your journey to a better quality of life!
In case the application was installed from the Ukrainian store - it is completely free.
For all other countries:
We offer several subscription options so that you can choose the right one for you (weekly access renewal, quarterly access renewal, and yearly access renewal). For your convenience, subscriptions are set to Auto-Renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Disclaimer: This application does not offer any medical treatment. All the information presented through this app is intended for educational and advisory purposes only. We strongly recommend seeking a doctor's advice in conjunction with using this app, and before making any medical decisions.
We are open to feedback and suggestions.
Contact our support team via [email protected].
Privacy Policy - https://uplife.app/privacy_policy/
Terms of Service - https://uplife.app/terms_of_use/
In-Apps
- Semiannually subscr. UpLife
- 219,99 zł
- Uplife mental health: Weekly
- 39,99 zł
- Uplife mental health: Yearly
- 399,99 zł
- Uplife mental health: Monhtly
- 79,99 zł
- Uplife mental health: 3 months
- 149,99 zł
Screenshots
User Rating
4.72 out of 5
18 ratings in Poland
5 star
16
4 star
1
3 star
0
2 star
0
1 star
1
Ratings History
Reviews
Uhhhh?
Why is my start screen in russian/ukrainian?
It really works
Main point of the app, it gives really practical exercises. 70% of success is your work only and repetitions. It worth it.
Отличное приложение!
Приложение замечательное! Поставила по рекламе в Facebook, поэтому особо многого не ожидала, но оно приятно меня удивило. Заставляет о многом задумываться в процессе прослушивания аудио и при выполнении заданий, помогает разбираться в себе, глубже себя понимать, а потому и развиваться в желаемых направлениях. К тому же короткие сеансы, на которые разбит курс, позволяют всегда находить на него время, а это очень важно в моем диком ритме жизни. Спасибо!
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Top Free
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180
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Top Free
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203
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209
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- UpLife Inc.
- Languages
- English, Russian, Ukrainian
- Recent version
- 2.5.8 (1 week ago )
- Released on
- Jun 15, 2021 (3 years ago )
- Also available in
- Ukraine, United States, Canada, United Kingdom, Australia, Philippines, Germany, Kazakhstan, Poland, South Africa, Turkey, France, Belarus, India, Malaysia, Italy, Israel, Denmark, Azerbaijan, Belgium, Thailand, Sweden, New Zealand, Norway, Mexico, Japan, Ireland, Czechia, Spain, Hungary, Hong Kong, United Arab Emirates, China, Romania, Portugal, Colombia, Finland, Netherlands, Indonesia, Peru, Vietnam, Austria, Switzerland, Nigeria, Greece, Kuwait, Argentina, Egypt, South Korea, Taiwan, Dominican Republic, Algeria, Singapore, Ecuador, Saudi Arabia, Chile, Lebanon, Brazil, Pakistan, Russia
- Last updated
- 4 weeks ago