Mental Health Therapy: UpLife
CBT coach, daily Stress Relief
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Description

UpLife contains a collection of self-improvement journeys from professional psychologists, meditations, and exercises for mindfulness and inner transformation. UpLife is a framework for improving mental health based on the principles of Cognitive Behavioral Therapy (CBT).

Listen to guided sessions, answer interactive questions, immerse yourself in meditation, and add rituals to your habit tracker. All you need is 15 minutes a day that you can set aside for your own mental health.

Our application will help you overcome stress, reduce anxiety, increase self-esteem and motivation, get through a personal crisis, improve the quality of your relationships, and practice self-care.

The application features psychology courses based on cognitive behavioral therapy (cbt) for personal growth and self-care in various aspects of life. Each day of every course constitutes a session of no more than 15 minutes. Sessions contain audio or video material and interactive exercises that you can do right in the app. The sessions also employ meditation, mindfulness exercises, and bodily practices for maximum therapeutic effect.

Step-by-step instructions and simple explanations of how the body and brain work help you gain a better understanding of self-care and mental health, while interactive tools provide you with insights into your own psychology as well as applicable knowledge that can be put into practice immediately.

The habit tracker will help you consolidate new habits and remind you to continue your development at appropriate times.

Let UpLife guide you on your journey to a better quality of life!

In case the application was installed from the Ukrainian store - it is completely free.

For all other countries:

We offer several subscription options so that you can choose the right one for you (weekly access renewal, quarterly access renewal, and yearly access renewal). For your convenience, subscriptions are set to Auto-Renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Disclaimer: This application does not offer any medical treatment. All the information presented through this app is intended for educational and advisory purposes only. We strongly recommend seeking a doctor's advice in conjunction with using this app, and before making any medical decisions.

We are open to feedback and suggestions.
Contact our support team via [email protected].

Privacy Policy - https://uplife.app/privacy_policy/
Terms of Service - https://uplife.app/terms_of_use/
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In-Apps

Annual subscription
$99.99
Uplife promo offer: Yearly
$79.99
Uplife promo offer: Monthly
$24.99
Uplife mental health: Weekly
$9.99
Uplife mental health: Yearly
$79.99
Uplife mental health: Monthly
$24.99
Uplife mental health: 3 months
$49.99

Screenshots

User Rating

4.46 out of 5

117 ratings in Canada

5 star
82
4 star
22
3 star
5
2 star
1
1 star
7

Ratings History

Reviews

Only paid services

Mqmemr on

There is no trial period or free trial before purchasing the steep cost of the subscription

Waste of money

hdinebeukan do on

There’s not much in the app and you have to pay to even have an idea of the content. Very disappointed

Bad app

Netwons101010 on

Everything is behind a paywall essentially just paying for therapy articles could find this info for free online

Excellent interface and idea

lishamarie19900906 on

I read through some of the other reviews before purchasing this app. I decided to pay for the full year as the price was right and I’m currently in a phase of learning as much as i can to better myself. This app is easy to navigate and applies its lessons in short bursts with immediate recaps that allow you to reflect on your own personal situation. This app is most definitely geared toward women being the victim in relationships. I think the lessons could be a lot more objective by not specifically referring to each party as “him” and “her” for example. In the chapter about manipulation and narcissism it specifically mentions things a husband would do to manipulate or hurt a wife, but what if i am the narcissist? I find that the way the information is presented sways the reader into only focusing on their partners faults or how they have been previously wronged. Vs. having us reflect on both how we’ve been hurt and how we have hurt people. Overall this app is good and the lessons are informative if you can look at the reflection from a non-objective point of view. I really do think this app misses a very important part of therapy and self-realization by not touching on both how we are treated and how we treat people. It would be very deterring for a man to download this app and see them being referenced as the “villian” (this word is often used in the chapter i finished) Will continue the courses and adjust my review if needed

Collects all your personal info without

Van4Vancouverites on

telling you they are going to charge you.

Awful don’t do it

Adamsinspace2 on

I wish these apps would stop trying to get you to pay before showing you what they can do. Stop wasting everyone’s time by getting them to fill everything out and then ask for money before even getting a glimpse of what o expect. You wasted my time and I want a refund. Responding to dev You absolutely missed the point. Stop reading books and think this works. Smart people see right through it. You have to connect and earn trust with your customers. I knew what was walking into. It’s like you all take a course on this from some guy that made millions of dollars and “you can too, if you just follow my way.” Am I close? I This is a mental awareness and mental health app. I had the worst anxiety that night and I needed this. I would have been a lifetime customer if this fixed me for even five minutes. And you say “free content,” and I don’t even have to try it again to know that you’re trying to convert customers at every press of a button. I’ll tell you what, if you take that paywall down for a week and let people experience it, I guaranty you’ll convert more. And what’s more, I’ll take this post down.

Amazing app. I can’t say enough positive things

Kraoul on

The course info is so easy to digest, due to the periods of reflection allotted throughout each day’s material. I love the questions and answers. I used the AI Assistant for the first time today and I felt heard and understood, as if I was speaking to a real human therapist. The info and resources that the AI provided were priceless.

Works Immediately!!!

AnthoniqueF on

I am so overwhelmed in what this app is making me realize from past and current relationships. I was a bit hesitant to pay for something like this. It is too expensive for my pockets but I know I am at a point in my life where I need all the uplifting I can get. I started listening today and babyyyy, I already listened through to day 3 and I’m still going. This is changing my life and future decisions as I type. UpLift is providing solutions and answers on the spot in the form of realization and awareness, specially with the reflection popups in between the audio. The app is very effective and I love it!

Charged credit card - TWICE

AnjBrown on

App said it would send a warning notification when the free trail was about to expire. Never got the notification and charged my credit card for the whole year subscription TWICE. Not impressed at all.

Store Rankings

Ranking History

Category Rankings

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Top Free
180
Top Free
203
Top Free
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Keywords

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Revenue and Downloads

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App Info

Publisher
UpLife Inc.
Languages
English, Russian, Ukrainian
Recent version
2.5.8 (1 week ago )
Released on
Jun 15, 2021 (3 years ago )
Last updated
3 weeks ago