Mental Health Therapy: UpLife
CBT guide & self care journeys
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Description

UpLife contains a collection of self-improvement journeys from professional psychologists, meditations, and exercises for mindfulness and inner transformation. UpLife is a framework for improving mental health based on the principles of Cognitive Behavioral Therapy (CBT).

Listen to guided sessions, answer interactive questions, immerse yourself in meditation, and add rituals to your habit tracker. All you need is 15 minutes a day that you can set aside for your own mental health.

Our application will help you overcome stress, reduce anxiety, increase self-esteem and motivation, get through a personal crisis, improve the quality of your relationships, and practice self-care.

The application features psychology courses based on cognitive behavioral therapy (cbt) for personal growth and self-care in various aspects of life. Each day of every course constitutes a session of no more than 15 minutes. Sessions contain audio or video material and interactive exercises that you can do right in the app. The sessions also employ meditation, mindfulness exercises, and bodily practices for maximum therapeutic effect.

Step-by-step instructions and simple explanations of how the body and brain work help you gain a better understanding of self-care and mental health, while interactive tools provide you with insights into your own psychology as well as applicable knowledge that can be put into practice immediately.

The habit tracker will help you consolidate new habits and remind you to continue your development at appropriate times.

Let UpLife guide you on your journey to a better quality of life!

In case the application was installed from the Ukrainian store - it is completely free.

For all other countries:

We offer several subscription options so that you can choose the right one for you (weekly access renewal, quarterly access renewal, and yearly access renewal). For your convenience, subscriptions are set to Auto-Renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Disclaimer: This application does not offer any medical treatment. All the information presented through this app is intended for educational and advisory purposes only. We strongly recommend seeking a doctor's advice in conjunction with using this app, and before making any medical decisions.

We are open to feedback and suggestions.
Contact our support team via [email protected].

Privacy Policy - https://uplife.app/privacy_policy/
Terms of Service - https://uplife.app/terms_of_use/
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In-Apps

Uplife promo offer: Yearly
R399.99
Annual subscription + trial
R399.99
Uplife promo offer: Monthly
R119.99
Monthly subscription + trial
R299.99
Uplife mental health: Weekly
R149.99
Uplife mental health: Yearly
R399.99
Uplife mental health: Monhtly
R299.99
Uplife mental health: Monthly
R119.99

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User Rating

4.09 out of 5

11 ratings in South Africa

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Ratings History

Reviews

Uplife is trying to steal my money

Miss Teeih🌻 on

I unsubscribed from the app from just using for an hour and decided I can do without it. They have just to bill me everyday since the 10th of April 2024. I have have unsubscribed therefore trying to bill me if fraudulent behaviour

They make u pay

Ammaara ✌️✨ on

I’m not a fan of this they are trying not to help I swear I’m just trying to recover and I need to pay I thought I was gonna love this app but it makes me pay so I’m gonna delete it my parents are kinda the cause of most of my depression and I can’t ask them to pay o can’t trust them

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Revenue and Downloads

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App Info

Publisher
UpLife Inc.
Languages
Russian, English, Ukrainian
Recent version
2.5.8 (1 week ago )
Released on
Jun 15, 2021 (3 years ago )
Last updated
4 weeks ago