Mindfulness 22

Thanks for this great app. I have been using it for some years now (including the one before) and it helps me every day to calm down and see things another way. I love that there are short and long ones, just for all situations. Great recommendation from a regular 😊

Beautifully made, it is the best Mindfulness app out there. Reuben’s teachings are short and incredibly powerful. The design stands out and doesn’t look like yet another generic app. Best part: it’s free and that’s a no-brainer:) Dive in and expand your Mindfulness practice. Thank you Reuben!

I can‘t really explain it, but your meditations just feel so real and full of energy. I can tell how passionate you are in what you are doing. I also love the music tracks, I really can feel that energy is flowing in my whole body. I honestly do not entirely love the design of the app. It is not as intuitive and easy to use for me. It looks very “artsy” but I guess a simpler or classic layout and navigation would help.

My friend recommended this app a couple of years ago and it is my go to place when I meditate. Great selection of meditations (timing wise) and love the affirmations.

You can’t ask for more than this. Unlike other apps that have a team behind them, this is just one person. Great job :)

I am a Mental Health Advocate/ Mental Health Patient and this app has helped me greatly during my mental health crisis last March 2021. I was admitted to the hospital because I was acutely ill mentally but the methods I learned from this app helped me cope (Aware, Allow, Anchor). It is simple, attainable in terms of time (you can meditate in as short as 77 seconds) & FREE! Try it for yourself and be part of the change! 💚

This app is versatile in that it caterers for just about everyone i.e Teens, couples, individuals etc. I like the quotes that pops up when you open the app and the simplicity of how to navigate around the app. The creator has taken time and their passion in creating something that works for everyone. The videos are great, really aid supporting users of the app. I couldn’t see any spelling errors but I’m new to app. That being said, should there be any errors, it shows that we are all humans on the road to fulfilling our own progress. So many good in this app. I feel this a fantastic app and deserves a 5 stars. K

This is a great app. Good platform and slick operating. The sessions that are on there are fantastic. My only issue is that I’ve been awaiting the full app for some time, on the promise that it was coming soon. This does not/should not take anything away from this app though. Good work Reuben.

It would be great if you didn’t have to pay

This app works for me so well. I’ve been using the 2011 meditations for a long time now. The new mediations didn’t work for me so I’m happy the older ones are available too. I find Reuben’s voice calm and easy to follow and the meditations have the right balance of instructions and silence to practice. I use the techniques throughout the day when I find myself anxious and distracted. Thank you