Excellent
Hands down the best free guided meditation app compared to the others
Mindfulness 22
Guided meditation and more
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Description
This app is about getting OUT of your mind and INTO your life!
This is about making mindfulness simple...
Did you know that science shows that practising mindfulness can have a powerful effect on
- improving mood,
- better concentration,
- increased creativity,
- reducing stress,
- and even how we manage our emotions?
You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this.
These meditations are suitable for all. Whether you’re a beginner or someone had some experience to meditation already.
This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of a charity called ACT on it, also a mindfulness therapist and clinical practitioner specialising in contextual psychology.
It's free. No adverts. No catches!
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This is about making mindfulness simple...
Did you know that science shows that practising mindfulness can have a powerful effect on
- improving mood,
- better concentration,
- increased creativity,
- reducing stress,
- and even how we manage our emotions?
You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this.
These meditations are suitable for all. Whether you’re a beginner or someone had some experience to meditation already.
This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of a charity called ACT on it, also a mindfulness therapist and clinical practitioner specialising in contextual psychology.
It's free. No adverts. No catches!
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User Rating
5 out of 5
5 ratings in Canada
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Ratings History
Reviews
Trainer/Facilitator
I highly recommend this application for both those beginning their mindfulness journeys & those with an established practice. It's very user friendly & the guided meditations are very focused, simple & effective. There are also a number of different durations to chose to accommodate any schedule.
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App Info
- Category
- Health Fitness
- Publisher
- Reuben Lowe
- Languages
- English
- Recent version
- 5.0.6 (1 year ago )
- Released on
- Dec 18, 2014 (9 years ago )
- Also available in
- United Kingdom, United States, Australia, Canada, India, Thailand, Italy, Norway, New Zealand, Netherlands, Singapore, Sweden, United Arab Emirates, Spain, Kazakhstan, Mexico, Malaysia, Nigeria, Kuwait, Pakistan, Peru, Philippines, Ireland, Poland, Portugal, Romania, Saudi Arabia, Turkey, Ukraine, Vietnam, South Africa, Israel, Argentina, Azerbaijan, Belarus, Switzerland, Chile, China, Colombia, Czechia, Denmark, Dominican Republic, Algeria, Ecuador, Egypt, Finland, France, Greece, Hungary, Indonesia, South Korea, Germany, Brazil, Belgium, Austria
- Last updated
- 2 months ago