Mindfulness : Finding peace

试过国内国外大大小小的app，这个app的独特之处在于作者是一个心理学家。整个训练是比较成体系的。不过是英文的，如果英文ok的话，是值得一试的。

名家名作，值得推荐！

There is absolutely nothing in the app, other than a link to a £3.99 purchase option. Glitched.

Since the last update a couple of days ago the 30 minute timer has stopped ringing 3 bells for preparation time and then after a couple of minutes the app stops working. Very frustrating ! Have sent several messages via the contact form but no response. Have spent so long trying to rectify the problem haven’t had time to try the guided meditations but the timer is my daily go to. Would be great if someone could get back to me if not will have to look for another app which would be a shame. Team got back to me after leaving above review but then stopped communicating after a couple of attempts to sort the problem when nothing was successful. Shame as will have to look for a differnt app now.

Mark Williams your voice is chocolate for the soul - thank you

The app has weekly sections but they don’t contain all the mediations recommended by the book.

It wasn’t great before but since the update it’s become unusable because it crashes while playing the meditations. Can’t play through a single one. I am an iOS developer and have published on the app store. This app is a disgrace.

.....quite a bit and was attracted to to the likelihood of it working, but it was only when I heard Mark Williams that I was convinced. He has such a mature yet understanding way of putting it over.

I have been involved with groups for a few years that use FInding Peace in a Frantic World as a book study course to introduce mindfulness. I wd recommend having both the book and the app. The app supports all the info in the book and it’s so convenient to have the meditations on a device rather than playing the cd each time you want to do the practices (esp if you are away from your normal surroundings). However if you’re not a book person, the app does cover the essentials of the 8 week course with lots of precious nuggets of advice.

meditation interrupts constantly and stops