MoodMission

Deal with Depression & Anxiety

Published by: MoodMission Ptd

Description

Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better and improve your wellbeing.
Missions are mental health strategies that are quick, easily achievable, and backed up by scientific evidence, including:
Mindfulness meditations
Relaxation
Exercise and fitness activities
Affirmations and coping statements
Behavioural activation
Yoga
Gratitude
And heaps of other proven mood boosting activities.
It's a simple as doing a Mission and boosting your mood.
MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use MoodMission, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression.
A randomised controlled trial has shown that MoodMission can improve mental health and wellbeing (Bakker et al., 2019), and two other studies published in scientific journals have provided further support (Bakker & Rickard, 2019; Bakker et al., 2018). Randomised controlled trials are the gold standard of scientific evidence, and very few available mental health apps have RCT support (Firth et al., 2018).
Completing Missions earns you rewards in the app, motivating you to take steps towards becoming healthier, happier, and more confident. Plus a Mission log helps you track your progress over time.
MoodMission learns which types of Missions work best for you, so the more you use MoodMission the better it gets at tailoring your Mission suggestions.
MoodMission is not a replacement for professional help. If you are experiencing anxiety, depression, or any mental health issue, talk to your GP or contact a psychologist for support.
Terms of use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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In-Apps

Mission Maker
$7.99
3 month subscription
$7.99
Expedition - Spiders
$7.99
12 month subscription
$19.99
Expedition - Fear of Flying
$7.99
Expedition - Public Speaking
$7.99

Screenshots

MoodMission FAQ

  • Is MoodMission free?

    Yes, MoodMission is free to download, however it contains in-app purchases or subscription offerings.

  • Is MoodMission legit?

    🤔 The MoodMission app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

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  • How much does MoodMission cost?

    MoodMission has several in-app purchases/subscriptions, the average in-app price is $9.99.

  • What is MoodMission revenue?

    To get estimated revenue of MoodMission app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.5 out of 5

24 ratings in Australia

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Ratings History

MoodMission Reviews

Goals-focused and helpful for depression

wsowdo on

Australia

I have immediately found a liking to this app, it suggested me to do a simple thing such as shower, and then end it with a cold shower. It has helped me already. I like that I can effortlessly have self-help techniques available to me without having to ask friends.

Enormously Helpful

Sweepshadow on

Australia

This morning I went from a lot of aches and pains and overwhelm, with lots of gloom and worry, to accepting my first challenge - very simple - and the results surprised me. I felt lighter and ok. The morning mental fog lifted and I had a sensible plan for the day, and for my situation (a challenging work drama). One simple action of self care and the problems shrank back to manageable size. Great app for overthinkers in a world that holds us to ridiculous standards. I am very interested to see how this app works out for me long term. Five stars!!

Highly recommended

StewartCB on

Australia

Love the strategies. Brilliant app for supporting your mental health and well-being. Thank you

Great, worthwhile app

AJ6583856 on

Australia

I find this app easy to setup and use, and the small, achievable missions have a clear purpose and help me to get a win on the board. Will recommend to friends and colleagues!

Brilliant

SimonMcN456 on

Australia

Moodmission is an expertly crafted app by leading psychologists that brings mental health support to your phone. The interface is easy to navigate and the content/activities within are my go-to on a daily basis- I love having access this support immediately, no matter where I am. Highly recommended A+

Cannot create a login

Rmkon1 on

Australia

This seems like an absolutely fabulous app that as a psychologist I would love to recommend to clients. However it won’t allow me to register to be able to use the app. Is there a trick to this?

Needs a lot of work

shags2207 on

Australia

It often goes nowhere and clicks open nothing. This app is a great idea but needs lots of work.

Good but some little issues

bob20109853 on

Australia

Design is beautiful and seems like a helpful app although it's very unresponsive and it gets stuck a lot of the time

Great app idea...needs work at the moment.

Player anonymous 01 on

Australia

I'm very enthusiastic about this app, but currently, beyond the welcome survey it is not seem to be working yet. I hope the bugs can be ironed out as this has the potential to be a very handy and comforting personal tool.

A pocket helper

EmLuGMelb on

Australia

As someone who has experienced subclinical anxiety and low mood for the past decade, to be able to quickly and easily access a tool that allows you to help yourself is invaluable. The surveys at the beginning take a bit of time to complete but hey, science is slow, and being able to experimentally validate an app like this is super important. There are so many nonsense apps on the market based on pseudoscience (or someone's opinion), it's refreshing to find an app that has a clear evidence base.

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