Morpheus Training
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Description

Morpheus is the first app designed to power smarter cardio, faster recovery, and help you improve your fitness and conditioning.



When combined with the Morpheus M7 heart rate monitor, the app is able to measure and track your HRV and your recovery, give you personalized heart rate zones, and help you to hit the right amount of volume and intensity each week with its CardioSmart features.



Elevate your conditioning with zone-based interval training (ZBIT)



For the first time, training to improve conditioning is as simple as it gets. No more confusion about what heart rates to train at, which zone you should be in, what types of intervals are best, or how much cardio you need to do each week.



Morpheus takes the guesswork out of your heart rate training and gives you 12 zone-based intervals to choose from to take your conditioning to the next level.

ZBIT can be done with any Bluetooth heart rate monitor and a Morpheus device is not needed to unlock this feature.



Hit your weekly zone targets and watch your fitness improve



Finding the right balance between how much you should train and how hard you should train is one of the biggest challenges in fitness.



After analyzing the data from more than 500,000+ workouts and 1 million days of use, Morpheus has learned how much time in each of its 3 heart rate zones is needed to drive the faster improvements in aerobic fitness and conditioning.



Each week, Morpheus will set your heart rate zone targets based on your fitness level, goal, recovery, and your previous workouts. This makes it easier than ever to get the right amount of volume and intensity that you need to maximize your cardio for better health, performance, and longevity.



Requirements: To unlock the weekly zone targets, the Morpheus HRM is required. Without this, Morpheus is unable to calculate a recovery score or provide personalized heart rate zones and targets.





Accelerate your recovery



Training and stress are what breaks your body down, but you need recovery to build it back up and make it bigger, stronger, faster and in better shape than ever.



Each day, using its proprietary algorithms, Morpheus will give you a recovery score to help you manage your training and your lifestyle to optimize for the fastest results possible. Together with its personalized heart rate zones and targets, Morpheus will make sure your body gets the training and the recovery it needs to perform its best.



And if you’re using a wearable to track activity and sleep, Morpheus can also pull this data in to help you see the big picture of how they’re impacting your recovery.



Please note that activity (steps), calories, and sleep can be tracked directly with Fitbit and Garmin devices, or by connecting to the Apple Health Kit.

If you choose to track activity, sleep, or calorie data from the Apple Health Kit, Morpheus will display that data within the app and use it to generate your daily recovery score.



Activity and sleep tracking are not required to use Morpheus, but are recommended to improve the accuracy of the recovery score.
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User Rating

3.8 out of 5

20 ratings in United Kingdom

5 star
12
4 star
1
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2
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1
1 star
4

Ratings History

Reviews

Pretty glitchy

Greg, London on

It occasionally fails to maintain the connection with the strap during workouts. It takes ages to sync. It does not record the workouts initiated from the wrist device. The training zones are pretty cool and we like the recovery indicator.

Happy with my purchase

Zannamou on

This is now a constant in my daily routine. It look me a little while to get used to the tracking, but it’s so reliable & I now find it straight forward and easy to understand .

Polar H10 not supported

Ummar on

Excellent concept but doesn’t allow for my polar H10 to be used with the app. Please fix.

Love it

Ravsingh1977 on

Personally I don’t mind it doesn’t connect to the oura ring. The only useful data that the app needs, is the hours spent asleep and I just enter in that myself. Initially It was difficult to sync with the Polar H10 but now that’s all I use. I love this app, for me it is strictly a training tool. Letting me know the heart rate zones it calculates for the day, from the morning HRV test. I can then use this data whilst I train to improve my conditioning by not going too intense. Going intense in strategic way. I love this app and it has transformed this lazy athlete into one who looks forward to his conditioning sessions.

No support for Oura Ring

53 Shepherd on

I track everything needed for this app using my Oura ring, but it can’t read it (even via the Health App). Please fix.

No support for polar h10

jdog287631 on

No support for polar h10 :(

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App Info

Publisher
Morpheus Labs INC
Languages
English, Japanese, Polish, Chinese
Recent version
4.5.0 (1 month ago )
Released on
Feb 28, 2018 (6 years ago )
Last updated
1 week ago