Movement Athlete

I'm 55 and out of shape. Have a solid sport background and tried Crossfit, Garage Gym Athlete, Centre,... and it was too hard or just didn't keep me motivated or both. I love weights but I feel this training is really helping my body get into shape and keeps me motivated. Looking forward to getting the skills tackled and back into shape.

I skip one star because They do not prorate if you upgrade the subscription. They will not refund or increasing the subscription. Other than that this the app and support is great. They respond proactively.

very much love that it’s responsive to how well/bad i do on a given workout/set, and customizes it going forward not only for that workout, but for all future workouts

I was searching for an app to help me stay focused on bodyweight exercises that could improve my mobility and functional strength, ideally reduce my risk of injury in other forms of exercising I do (trail running largely), but work with my uneven schedule (and motivation) - I think this is the app for me. I’ve been pleased with how thorough the app is, how engaged I’ve been, the diversity of ways to build on my progress (stretching, one-off focused or continuing the program they’ve laid out) and ability to get up to speed on the workouts I’m not familiar with. If that resonates with you I’d encourage you to give it a try. I’ve also been impressed with their customer service when I hit a hurdle or had a question about the program. Hoping to keep this going for months (or even years) to come.

App works well and I don’t feel destroyed and achy after this is the kind of training I can see longevity in

Great app especially for people looking to get into gymnastic type workout and learning skills. However the do need to improve app flexibility when it comes to managing workout routine. There is not input on how many reps or sets were done, no way to skip an exercise and go back to it, and no history of previous workout of reps and sets.

Hemochromatosis impacted my pancreas which brought diabetes 2 and I was wiped out. Afraid to lift weights and having little energy I tried TMA. Feel awesome and the honor system to AI workout builder is significantly improving my efforts.

So I tried several apps specifically for calisthenic and this one is way above them. Well tailored for users based on assessment. This app kept me motivated With help of unlocking the new movement toward my goals. Try it and you wont regret.

Love the app and the tailored program. Would recommend you mention the exercise equipment needed in the description. Which ties into having alternate exercises available if you get to an exercise you don’t have the equipment for or capability. Also would love if “family sharing” was enabled as my son wants to do it as well but is at a much lower level. Overall I am very happy with my experience.

good combination of strength and mobility training as a beginner calesthenics person. the ai algorithm is working for me as is the selectable workout time.