Dieta DASH: Rastreador de Sal

Bajo Sodio,Reduce Hipertensión

Published by: AA Big Book

Description

Rastreador de Alimentos de Mi Dieta DASH
La aplicación Mi Rastreador de Alimentos de Dieta DASH incluye:
Seguimiento diario de calorías, carbohidratos, grasas y proteínas, además de un contador de sodio para mantenerte en línea con esta dieta naturalmente saludable.
Monitorea y revisa tu progreso en la pérdida de peso, mejoras en la glucosa y la presión arterial, ejercicio, ingesta de agua y más.
Miles de recetas bajas en sodio y sal de la dieta DASH.
Calculadora de Macros para obtener tus macros exactos de la Dieta DASH.
Tema de Modo Oscuro.
Lista de Alimentos: Qué alimentos comer para obtener los beneficios de la dieta de pérdida de peso.
Los Básicos: Comprobado para prevenir la Hipertensión.
Los Beneficios: Reducción de la presión arterial, pérdida de peso, mejora de la salud cardiovascular, prevención y control de la diabetes.
Peligros y Efectos Secundarios.
Preguntas Frecuentes (FAQ).
Cómo Comenzar.
Consejos para Mantenerse en el Camino.
Lista Básica de Compras.
Seguimiento Premium incluye:
Portal Web: Haz seguimiento de tu dieta usando la aplicación web.
Registro de Nutrientes: No te limites solo al sodio, haz seguimiento de todos los nutrientes, vitaminas y minerales en tus alimentos.
Eliminar Anuncios.
Exporta todos tus datos a hojas de cálculo csv.
Y más.
La Dieta DASH es para prevenir y reducir la hipertensión, así como fomentar una pérdida de peso natural y saludable.
DASH significa Enfoques Dietéticos para Detener la Hipertensión. El objetivo principal de la dieta es prevenir y reducir la presión arterial alta, aunque hay otros "efectos secundarios" beneficiosos como la pérdida de peso. Es una dieta recomendada para la salud del corazón y la mejor para la presión arterial alta junto con la pérdida de peso saludable.
La dieta DASH es rica en frutas, verduras, leche y productos lácteos bajos en grasa o sin grasa, cereales integrales, pescado, aves, frijoles, semillas y nueces. También contiene menos sal y sodio; dulces, azúcares añadidos y bebidas azucaradas; grasas; y carnes rojas que la dieta típica estadounidense. Esta forma de comer saludable para el corazón también es más baja en grasas saturadas, grasas trans y colesterol, y rica en nutrientes asociados con la reducción de la presión arterial, principalmente potasio, magnesio y calcio, proteínas y fibra.
El plan de alimentación DASH no requiere alimentos especiales o suplementos como muchas dietas homeopáticas. Simplemente requiere un cierto número de porciones diarias de varios grupos de alimentos. La cantidad de porciones depende de la cantidad de calorías que se te permiten cada día. Tu nivel de calorías depende de tu edad y, especialmente, de cuán activo seas. También limitarás tus niveles de sodio a 2300 mg o 1500 mg cada día. Cuanto menos sal comas, más podrás reducir tu presión arterial.
La información en esta aplicación no está destinada a reemplazar una relación uno a uno con un profesional de la salud calificado y no está destinada como consejo médico. MyDashDiet te anima a tomar tus propias decisiones de atención médica basadas en tu investigación y en asociación con un profesional de la salud calificado.
http://mydashtracker.com/
Para problemas de soporte, por favor envíanos un correo electrónico a [email protected]
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In-Apps

MyDashDiet Tracker Premium
$9.99

Screenshots

Dieta DASH FAQ

  • Is Dieta DASH free?

    Yes, Dieta DASH is free to download, however it contains in-app purchases or subscription offerings.

  • Is Dieta DASH legit?

    ⚠️ The Dieta DASH app has poor ratings and negative feedback. Users seem unsatisfied with its performance or features.

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  • How much does Dieta DASH cost?

    Dieta DASH has several in-app purchases/subscriptions, the average in-app price is $9.99.

  • What is Dieta DASH revenue?

    To get estimated revenue of Dieta DASH app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

5 out of 5

1 ratings in Chile

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Ratings History

Dieta DASH Reviews

Not intuitive

tfa2004 on

United States

It looked like this was going to be a perfect app for controlling my diet. Unfortunately, it doesn’t seem very intuitive and I can’t find any help files or tutorials in the app or on the website. The website doesn’t seem to be anything more than a marketing page. I sent an inquiry through the contact page but never got a response. I’m not willing to spend hours trying to figure out the app by trial and error. I feel that an app should have some level of instructions, especially if you expect to charge for it.

Less than impressed

quiltingbowler on

United States

The first time I used the app was less than successful. First, I tried to use the bar code scanner offered. The icon too me to an additional app which has a monthly subscription fee. No other app that offers scanning requires this, so I did not install it. Second I tried to enter my first meal: Overnight Oats. The ingredients: —1/2 c plain non-fat yogurt-this came up with a 3/4 cup serving size. When I changed it to 1/2, it retained the serving size and did not allow me to change the unit of measurement from serving to cups. Okay, 1/2 is 2/3 of 3/4, so that is doable —1/4 c uncooked oatmeal-I searched oatmeal, all were cooked or flavored. So I searched raw oatmeal and uncooked oatmeal, same problem. Frustrated, I tried oatmeal again, the second item was what I wanted. Again, 1/2 cup serving size, so I had to enter 1/2 serving to get what I wanted. —1/4 cup 2% milk-this item worked more as it should. Although the serving size of one cup was the primary unit, I could enter 1/4 and select cups as the measurement. I could also have selected grams, ounces, ml, but tablespoons or teaspoons were not there. What if I were adding milk to my coffee? —1/2 cup sliced strawberries-this one worked, as the serving size was 1/2 cup. No fancy adjustment required The app needs to improve its way of handling quantities. Yes, servings are a very common way of eating, but people always have their own way of doing things. Yes, the app does do what I was seeking, track daily sodium intake. For that reason, I gave it 2 stars and I am not deleting it less than an hour after downloading it.

Be Careful Clicking on Recipes

Pokemon Mama on

United States

The links to the recipes lead to websites that don’t exist or have porn attached to them. I was very disappointed to click on true recipe websites. Integrity here app maker?!?

Inaccurate

Gleweliz on

United States

I wanted to like this app, but the bar code scan gives incorrect sodium content. Since that’s the main thing I need it for, it’s not much use to me.

Latest Release Bug

JerryDebi on

United States

When I try to add a food item to Breakfast this morning, the app bombs. Totally closes down. Tried rebooting phone to no avail.

Glitchy

Fjshebrhdh on

United States

This is glitchy

Ads don’t let go!

Singachik on

United States

Those ads they have keep going and going for ever and when an “x” does come up to cancel the dang thing, you can’t activate it!!! So Frustrating!! I guess I’ll just stick to my My Fitness Pal app. Not as good, but it doesn’t make me want to hurl the phone across the room!

Very helpful app

Sparky430 on

United States

I like the app and purchased the premium subscription. My problem is that you don’t allow people to set the Doctor’s ordered sodium target. All you give is either 1500 or 2300 grams per/day. My Doctor has me on a 2000 grams per/day sodium allowance. We should be able to set whatever level of sodium that we need. Otherwise I really like this app so far and look forward to many days of use.

Clunky. Inaccurate. Poorly designed

Toothless25 on

United States

As others have stated, the app is poorly designed and clunky. Barcode scanner is weak at best, and usually returns inaccurate information. Absolutely no way to add “”favorite foods”. Super frustrating experience. Moving onto different app.

Not usable

noneofyourconcern23 on

United States

Add for quick books won’t clear. Even forcing the app closed won’t make it go away. Garbage app now. And I am never buying quick books because this speaks volumes for both apps.

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Keywords

Dieta DASH Competitors

Name
Mediterranean Diet & Meal Plan
Weight Loss, Meal Plan, Recipe
Glycemic Load. Diabetes diary
Control diabetes, weight & BP
Sodium Tracker & Counter
Track Your Daily Intake
Cardi Health: Heart Health App
Heart Health&Acitivity Tracker
Nutrition Info
KidneyDiet
Track Nutrients and Fluids
Sodium Tracker
Track your daily sodium intake
Aplicación Plan de dieta Dash
Plan de comidas para adelgazar
DashDietTracker
Sodium Counter Tracker°
Track daily intake

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