My Plate Coach See How You Eat

Intuitiivinen syöminen ravinto

Published by: Health Revolution
Downloads
Revenue

Description

Are you looking for something different to reach your health goals?
Something that makes you feel good about eating? Where you don’t need to stress about counting calories?
Something that will help you with your weight goals? Without any pressure to eat less and move more?
You have found the right app.
WHAT IS MY PLATE COACH?
* It is a food diary and a nutrition coach, all in the same fun and simple app.
* The coaching is based on the balanced plate method.
* We help you gain food freedom and build permanently balanced eating habits.
IT'S ALL ABOUT LEARNING BY DOING
Changing eating habits and weight management starts with a set of skills.
Those skills are both mental and concrete actions at mealtimes.
We created this app to have the correct skill set needed for lasting weight management and to build healthy eating habits that last.
NOTE. We know that you already have much knowledge about healthy eating. You may lack the secret sauce to put the pieces together.
With the help of the My Plate Coach app, you'll get the missing knowledge, tools, and, eventually, skills that make permanent weight loss possible.
ARE YOU READY TO BECOME AN EXPERT IN
- eating habits,
- nutrition knowledge,
- the psychology of eating?
It's time to say NO to calorie counting and YES to intuitive eating, mindful eating, and learning by doing.
Start something fun, new, and effective. Based on proven methods.
Our team of dietitians, personal trainers, and nutrition scientists put their knowledge into the Balanced Plate Method.
HOW IT WORKS
You'll start by visual food journaling and assessing your meals with the Balanced Plate Method. In other words, keep a food diary and learn about your meals and their balance.
Becoming mindful of your current meals and eating habits is your first step toward permanent balance. Then we're ready for our next steps together:
Week 1 - Portion
Learn how to improve your plate's balance by collecting hearts for your meals in the app. That is the core of the Balanced Plate Method.
Week 2 - Hunger
Intuitive eating and hunger go hand in hand. Learn what the feeling of fullness and hunger teaches you!
Week 3 - Portion Size
This week, you'll learn to find the right portion size.
Week 4 - The Mind
It's all about the mind. Learn to understand the role of your mind in creating new habits!
After finishing the 4-week kick-start, you'll have all the tools in your use. You continue practicing the balanced plate method and using the skills you learned. The My Plate Coach app will continue supporting you at each meal. 

Remember, it’s a journey, not a sprint.
FOR WHOM?
The My Plate Coach suits you if:
- You've tried diets and calorie counting without long-term success
- You've been yo-yo-ing with weight
- You're fed up with diets, yet you want to lose weight
- You want to have treats without guilty feelings
- You are interested in permanent weight management methods like intuitive eating
The My Plate Coach is NOT for you:
- If you have an eating disorder
- You're an athlete
- You want a Keto or very low-carb diet
- If you want a short-term diet and weight loss
TEAM
The My Plate Coach was born as one woman's passion for starting a Health Revolution. Now, more have joined the mission. We have experience with dissatisfaction, dieting, weight gain, and weight loss. Avoid mistakes we made. Find a permanent balance. We are envisioning a world without dieting.
Download the app and start your 20-hour free trial.
My Plate Coach app has yet to be featured in the New York Times, Women's Health, Forbes, or other known magazines. We hope it will happen someday, as the developers have helped thousands of people worldwide find peace with eating.
More about our terms and conditions here:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/
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In-Apps

8020 ravintovalmennus
€34.99
80/20 Ruokavaliotyökirja
€22.99
SHYE Coach Ravintovalmennus
€12.99
8020 tulos ja annosarviointi
€119.99
SHYE Coach Nutrition Coaching
€24.99
Tasapainoinen annos valmennus
€57.99

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My Plate Coach See How You Eat FAQ

  • Is My Plate Coach See How You Eat free?

    Yes, My Plate Coach See How You Eat is free to download, however it contains in-app purchases or subscription offerings.

  • Is My Plate Coach See How You Eat legit?

    🤔 The My Plate Coach See How You Eat app seems decent. It has room for improvement but generally satisfies users.

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  • How much does My Plate Coach See How You Eat cost?

    My Plate Coach See How You Eat has several in-app purchases/subscriptions, the average in-app price is €45.66.

  • What is My Plate Coach See How You Eat revenue?

    To get estimated revenue of My Plate Coach See How You Eat app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.29 out of 5

45 ratings in Finland

5 star
24
4 star
15
3 star
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2 star
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1 star
1
Ratings History

My Plate Coach See How You Eat Reviews

Paras appi laihdutukseen

mirdell on

Finland

Kiireisessä lapsiperhearjessa ei voi edes kuvitella laskevansa kaloreita, mutta kertyneitä raskauskiloja pitäisi saada pois. Tykkään siitä, että tämä applikaatio auttaa ensinnäkin tulemaan tietoiseksi siitä mitä syön ja toiseksi tekemään parempia valintoja sekä pysymään ruokarytmissä. Appi on helppo käyttää ja kuvan ottaminen annoksesta on muutenkin niin normaalia, ettei ulkona syödessä erotu ”laihdutusapin” käyttäjänä. Ainoa sääntö omaan painonpudotukseen onkin ”kuvaan kaiken mitä syön”. Suosittelen!

Ideoita

Saldeliino on

Finland

Olisi hyvä jos kuvan perusteella itse appi arvioisi annoksen koon.

Helppokäyttöinen apu syömisen seurantaan

Hhhhhhheidis on

Finland

Helppo ja nopea tapa pitää kirjaa päivittäisestä syömisestä. Vihreiden sydänten saamisesta tuli jopa hieman koukuttavaa :) Appin avulla sai helposti korjattua ruokailutottumuksia ja myös lisättyä terveellisiä välipaloja päivään kontrolloimaan nälän tunnetta.

Päivämäärä ei toimi - nyt toimii taas

987?ty on

Finland

Viikon ohjelmaa käytettyäni se väitti että olen lopussa, 4 vko muka käyttänyt... eikä jatku enää 👎🤬 Homma korjaantui ohjelman sammuttamalla. Nyt toimii!!! 👍😀

80/20 tulos ja kirja

missbigi on

Finland

Olen käyttänyt sovellusta alusta alkaen. Aluksi yllättyksenä tuli pienten asioiden iso merkitys. Tekemällä opastettuja muutoksia, paino tippui 7kk aikana 10kg. Nälkää en nähnyt, päinvastoin! Syön enemmän. Uusi 80/20 tulos on itseasiassa haasteellinen saavuttaa. Luo leikkimielistä kilpailuhenkeä itsensä kanssa ja kannustaa fiksuihin valintoihin. Luin tekijöiltä tulleen kirjan juuri - 80/20 ruokavaliotyökirja.

Tervein työkalu ruokavalion parantamiseen

Nipa82 on

Finland

Todellinen rahansa arvoinen tuote. Järkevä ote ruokaan ilman ’diettiajatusta’. Ei syyllistävä vaan auttaa ja näyttää miten syöt ja todella hyvä kun on viikkonäkymä. Huomaa, ettei yksi herkutteluhetki kaada kokonaisuutta. Ei perustu kalorien laskemiseen, vaan terveen rytmin ja suhtautumisen löytämiseen. Todella suuri suositus!

Hyvä!

Vesslando on

Finland

Kätevä sovellus, joka auttaa syömään säännöllisesti ja vahtimaan myös annoskokoja. Oli kiva huomata, että tästä on tullut myös kirja, josta löytyi vielä enemmän tietoa ja kertomuksia sovelluksen taustalta 😊

Säännöllisen syömisen herätys!

Jaska74 on

Finland

olen käyttänyt tätä jo pitkään, sydänviikkoyhteenveto ja uusitut vinkit toimii!

Yksinkertainen ja siksi hyvä

[missV] on

Finland

Jaksan käyttää, vaikka arki on kiireistä. Todellinen apu siis.

Mainio

Kvinna55 on

Finland

Hyvä tapa ymmärtää ja kehittää omia syömisiään. Aina ei onnistu 80% pääseminrn, mutta nopeasti ymmärtää esim. Kasvisten syömisten merkityksen kokonaisuudelle.

Store Rankings

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Keywords

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My Plate Coach See How You Eat Installs

Last 30 days

My Plate Coach See How You Eat Revenue

Last 30 days

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App Info

Publisher
Health Revolution
Languages
English, Finnish, French, German, Italian, Portuguese, Russian, Spanish, Swedish
Recent release
2.7.298 (2 weeks ago )
Released on
Feb 15, 2015 (9 years ago )
Last Updated
1 week ago
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