Thank you.
Thank you to the kind ladies who developed this app. It is the best one I have ever downloaded and encourages and guides towards sensible, organised, life-changing balance.
My Plate Coach See How You Eat
Intuitive Eating Habits Method
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Description
Are you looking for something different to reach your health goals?
Something that makes you feel good about eating? Where you don’t need to stress about counting calories?
Something that will help you with your weight goals? Without any pressure to eat less and move more?
You have found the right app.
WHAT IS MY PLATE COACH?
* It is a food diary and a nutrition coach, all in the same fun and simple app.
* The coaching is based on the balanced plate method.
* We help you gain food freedom and build permanently balanced eating habits.
IT'S ALL ABOUT LEARNING BY DOING
Changing eating habits and weight management starts with a set of skills.
Those skills are both mental and concrete actions at mealtimes.
We created this app to have the correct skill set needed for lasting weight management and to build healthy eating habits that last.
NOTE. We know that you already have much knowledge about healthy eating. You may lack the secret sauce to put the pieces together.
With the help of the My Plate Coach app, you'll get the missing knowledge, tools, and, eventually, skills that make permanent weight loss possible.
ARE YOU READY TO BECOME AN EXPERT IN
- eating habits,
- nutrition knowledge,
- the psychology of eating?
It's time to say NO to calorie counting and YES to intuitive eating, mindful eating, and learning by doing.
Start something fun, new, and effective. Based on proven methods.
Our team of dietitians, personal trainers, and nutrition scientists put their knowledge into the Balanced Plate Method.
HOW IT WORKS
You'll start by visual food journaling and assessing your meals with the Balanced Plate Method. In other words, keep a food diary and learn about your meals and their balance.
Becoming mindful of your current meals and eating habits is your first step toward permanent balance. Then we're ready for our next steps together:
Week 1 - Portion
Learn how to improve your plate's balance by collecting hearts for your meals in the app. That is the core of the Balanced Plate Method.
Week 2 - Hunger
Intuitive eating and hunger go hand in hand. Learn what the feeling of fullness and hunger teaches you!
Week 3 - Portion Size
This week, you'll learn to find the right portion size.
Week 4 - The Mind
It's all about the mind. Learn to understand the role of your mind in creating new habits!
After finishing the 4-week kick-start, you'll have all the tools in your use. You continue practicing the balanced plate method and using the skills you learned. The My Plate Coach app will continue supporting you at each meal. Remember, it’s a journey, not a sprint.
FOR WHOM?
The My Plate Coach suits you if:
- You've tried diets and calorie counting without long-term success
- You've been yo-yo-ing with weight
- You're fed up with diets, yet you want to lose weight
- You want to have treats without guilty feelings
- You are interested in permanent weight management methods like intuitive eating
The My Plate Coach is NOT for you:
- If you have an eating disorder
- You're an athlete
- You want a Keto or very low-carb diet
- If you want a short-term diet and weight loss
TEAM
The My Plate Coach was born as one woman's passion for starting a Health Revolution. Now, more have joined the mission. We have experience with dissatisfaction, dieting, weight gain, and weight loss. Avoid mistakes we made. Find a permanent balance. We are envisioning a world without dieting.
Download the app and start your 20-hour free trial.
My Plate Coach app has yet to be featured in the New York Times, Women's Health, Forbes, or other known magazines. We hope it will happen someday, as the developers have helped thousands of people worldwide find peace with eating.
More about our terms and conditions here:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/
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Something that makes you feel good about eating? Where you don’t need to stress about counting calories?
Something that will help you with your weight goals? Without any pressure to eat less and move more?
You have found the right app.
WHAT IS MY PLATE COACH?
* It is a food diary and a nutrition coach, all in the same fun and simple app.
* The coaching is based on the balanced plate method.
* We help you gain food freedom and build permanently balanced eating habits.
IT'S ALL ABOUT LEARNING BY DOING
Changing eating habits and weight management starts with a set of skills.
Those skills are both mental and concrete actions at mealtimes.
We created this app to have the correct skill set needed for lasting weight management and to build healthy eating habits that last.
NOTE. We know that you already have much knowledge about healthy eating. You may lack the secret sauce to put the pieces together.
With the help of the My Plate Coach app, you'll get the missing knowledge, tools, and, eventually, skills that make permanent weight loss possible.
ARE YOU READY TO BECOME AN EXPERT IN
- eating habits,
- nutrition knowledge,
- the psychology of eating?
It's time to say NO to calorie counting and YES to intuitive eating, mindful eating, and learning by doing.
Start something fun, new, and effective. Based on proven methods.
Our team of dietitians, personal trainers, and nutrition scientists put their knowledge into the Balanced Plate Method.
HOW IT WORKS
You'll start by visual food journaling and assessing your meals with the Balanced Plate Method. In other words, keep a food diary and learn about your meals and their balance.
Becoming mindful of your current meals and eating habits is your first step toward permanent balance. Then we're ready for our next steps together:
Week 1 - Portion
Learn how to improve your plate's balance by collecting hearts for your meals in the app. That is the core of the Balanced Plate Method.
Week 2 - Hunger
Intuitive eating and hunger go hand in hand. Learn what the feeling of fullness and hunger teaches you!
Week 3 - Portion Size
This week, you'll learn to find the right portion size.
Week 4 - The Mind
It's all about the mind. Learn to understand the role of your mind in creating new habits!
After finishing the 4-week kick-start, you'll have all the tools in your use. You continue practicing the balanced plate method and using the skills you learned. The My Plate Coach app will continue supporting you at each meal. Remember, it’s a journey, not a sprint.
FOR WHOM?
The My Plate Coach suits you if:
- You've tried diets and calorie counting without long-term success
- You've been yo-yo-ing with weight
- You're fed up with diets, yet you want to lose weight
- You want to have treats without guilty feelings
- You are interested in permanent weight management methods like intuitive eating
The My Plate Coach is NOT for you:
- If you have an eating disorder
- You're an athlete
- You want a Keto or very low-carb diet
- If you want a short-term diet and weight loss
TEAM
The My Plate Coach was born as one woman's passion for starting a Health Revolution. Now, more have joined the mission. We have experience with dissatisfaction, dieting, weight gain, and weight loss. Avoid mistakes we made. Find a permanent balance. We are envisioning a world without dieting.
Download the app and start your 20-hour free trial.
My Plate Coach app has yet to be featured in the New York Times, Women's Health, Forbes, or other known magazines. We hope it will happen someday, as the developers have helped thousands of people worldwide find peace with eating.
More about our terms and conditions here:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/
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User Rating
4.17 out of 5
24 ratings in United Kingdom
5 star
15
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Ratings History
Reviews
If it was only cheaper...
...it would get 5 stars.
Fabulous app
Really enjoying the SHYE coach app. It’s so easy to use, take a quick photo, add notes and monitor your eating each day.
Syl
This app really deserves five stars!!! Well thought out and a great concept for developing balance in eating. I’d love to see a ‘sync’ function in this as I tend to use my phone and other Apple devices as a whole and it’s a pity that this is only on my phone - HOWEVER...don’t be deterred by that!!! If you’re committed to learning about your eating and want some nutrition guidance, this this is a worthwhile app😀👍🏻
Great App with excellent support
I’ve tried different apps over the years but this app really makes you think about the combination of food on your plate. I quickly realised that I was missing some very important food from my diet which would keep me full and in turn make the right choices at mealtimes. The support from the team is also excellent if you have any questions or queries.
Don’t bother purchasing! I wish I hadn’t!
Awful don’t purchase! I was so disappointed!
Useless
If you've got SHYE, this version is useless and not really accurate. You have to use this one OR SHYE but not both since they are not integrated, you'll have to fill your diary twice. Difficult to estimate the portion of different food family, can't include fat, nuts ect. App released in 2013 and only one review, should have guessed it was not a great value...
Just fantastic
I think this app is perfect for people who really want to improve their eating habits and their health. We can all easily forget about the odd cookie, eating a few leftover chips from your kid's plate or a bottle of wine at the weekend, but if you truly want to start making changes, this is a great way to do it. It has things like seeing all your daily meals at glance and the meal reminders, but it also has lots of really easy to use assessments to track your progress. My absolute favourite bit in the coach app is the portion assessment and getting hearts for my meals. The number and colour of the hearts tell me how balanced my meals are. For a one-off payment of £7.99, this app is the best tiny investment I've made in my health for a long time
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App Info
- Category
- Health Fitness
- Publisher
- Health Revolution Oy Ltd
- Languages
- English, Finnish, French, German, Italian, Portuguese, Russian, Spanish, Swedish
- Recent version
- 2.7.92 (2 weeks ago )
- Released on
- Feb 15, 2015 (9 years ago )
- Also available in
- United States, Finland, United Kingdom, Australia, Canada, Germany, Sweden, Switzerland, New Zealand, Indonesia, Netherlands, Norway, Russia, Belgium, Argentina, Singapore, Malaysia, Italy, Ireland, Hong Kong, Ukraine, South Africa, United Arab Emirates, China, Austria, Vietnam, Azerbaijan, Taiwan, Turkey, Thailand, Brazil, Belarus, Saudi Arabia, Chile, Romania, Portugal, Poland, Pakistan, Philippines, Peru, Colombia, Japan, Spain, Greece, Egypt, Hungary, Ecuador, Algeria, Israel, India, Dominican Republic, France, South Korea, Kuwait, Kazakhstan, Lebanon, Mexico, Denmark, Nigeria, Czechia
- Last updated
- 1 month ago