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My Plate Coach See How You Eat
Balanced Eating Habit Method
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Description
Are you looking for something different to reach your health goals?
Something that makes you feel good about eating? Where you don’t need to stress about counting calories?
Something that will help you with your weight balance? Without any pressure to eat less and move more?
You have found the right app.
WHAT IS MY PLATE COACH?
* It is a food diary and a nutrition coach, all in the same fun and simple app.
* The coaching is based on the balanced plate method.
* We help you gain food freedom and build permanently balanced eating habits.
IT'S ALL ABOUT LEARNING BY DOING
Changing eating habits and weight management starts with a set of skills.
Those skills are both mental and concrete actions at mealtimes.
We created this app to have the correct skill set needed for lasting weight management and to build healthy eating habits that last.
NOTE. We know that you already have much knowledge about healthy eating. You may lack the secret sauce to put the pieces together.
With the help of the My Plate Coach app, you'll get the missing knowledge, tools, and, eventually, skills that make permanent weight loss possible.
ARE YOU READY TO BECOME AN EXPERT IN
- eating habits,
- nutrition knowledge,
- the psychology of eating?
It's time to say NO to calorie counting and YES to intuitive eating, mindful eating, and learning by doing.
Start something fun, new, and effective. Based on proven methods.
Our team of dietitians, personal trainers, and nutrition scientists put their knowledge into the Balanced Plate Method.
HOW IT WORKS
You'll start by visual food journaling and assessing your meals with the Balanced Plate Method. In other words, keep a food diary and learn about your meals and their balance.
Becoming mindful of your current meals and eating habits is your first step toward permanent balance. Then we're ready for our next steps together:
Week 1 - Portion
Learn how to improve your plate's balance by collecting hearts for your meals in the app. That is the core of the Balanced Plate Method.
Week 2 - Hunger
Intuitive eating and hunger go hand in hand. Learn what the feeling of fullness and hunger teaches you!
Week 3 - Portion Size
This week, you'll learn to find the right portion size.
Week 4 - The Mind
It's all about the mind. Learn to understand the role of your mind in creating new habits!
After finishing the 4-week kick-start, you'll have all the tools in your use. You continue practicing the balanced plate method and using the skills you learned. The My Plate Coach app will continue supporting you at each meal. Remember, it’s a journey, not a sprint.
FOR WHOM?
The My Plate Coach suits you if:
- You've tried diets and calorie counting without long-term success
- You've been yo-yo-ing with weight
- You're fed up with diets
- You want to find weight balance
- You want to have treats without guilty feelings
- You are interested in permanent weight management methods like intuitive eating
The My Plate Coach is NOT for you:
- If you have an eating disorder
- You're an athlete
- You want a Keto or very low-carb diet
- If you want a short-term diet and weight loss
TEAM
The My Plate Coach was born as one woman's passion for starting a Health Revolution. Now, more have joined the mission. We have experience with dissatisfaction, dieting, weight gain, and weight loss. Avoid mistakes we made. Find a permanent balance. We are envisioning a world without dieting.
Download the app and start your 20-hour free trial.
My Plate Coach app has yet to be featured in the New York Times, Women's Health, Forbes, or other known magazines. We hope it will happen someday, as the developers have helped thousands of people worldwide find peace with eating.
More about our terms and conditions here:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/
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Something that makes you feel good about eating? Where you don’t need to stress about counting calories?
Something that will help you with your weight balance? Without any pressure to eat less and move more?
You have found the right app.
WHAT IS MY PLATE COACH?
* It is a food diary and a nutrition coach, all in the same fun and simple app.
* The coaching is based on the balanced plate method.
* We help you gain food freedom and build permanently balanced eating habits.
IT'S ALL ABOUT LEARNING BY DOING
Changing eating habits and weight management starts with a set of skills.
Those skills are both mental and concrete actions at mealtimes.
We created this app to have the correct skill set needed for lasting weight management and to build healthy eating habits that last.
NOTE. We know that you already have much knowledge about healthy eating. You may lack the secret sauce to put the pieces together.
With the help of the My Plate Coach app, you'll get the missing knowledge, tools, and, eventually, skills that make permanent weight loss possible.
ARE YOU READY TO BECOME AN EXPERT IN
- eating habits,
- nutrition knowledge,
- the psychology of eating?
It's time to say NO to calorie counting and YES to intuitive eating, mindful eating, and learning by doing.
Start something fun, new, and effective. Based on proven methods.
Our team of dietitians, personal trainers, and nutrition scientists put their knowledge into the Balanced Plate Method.
HOW IT WORKS
You'll start by visual food journaling and assessing your meals with the Balanced Plate Method. In other words, keep a food diary and learn about your meals and their balance.
Becoming mindful of your current meals and eating habits is your first step toward permanent balance. Then we're ready for our next steps together:
Week 1 - Portion
Learn how to improve your plate's balance by collecting hearts for your meals in the app. That is the core of the Balanced Plate Method.
Week 2 - Hunger
Intuitive eating and hunger go hand in hand. Learn what the feeling of fullness and hunger teaches you!
Week 3 - Portion Size
This week, you'll learn to find the right portion size.
Week 4 - The Mind
It's all about the mind. Learn to understand the role of your mind in creating new habits!
After finishing the 4-week kick-start, you'll have all the tools in your use. You continue practicing the balanced plate method and using the skills you learned. The My Plate Coach app will continue supporting you at each meal. Remember, it’s a journey, not a sprint.
FOR WHOM?
The My Plate Coach suits you if:
- You've tried diets and calorie counting without long-term success
- You've been yo-yo-ing with weight
- You're fed up with diets
- You want to find weight balance
- You want to have treats without guilty feelings
- You are interested in permanent weight management methods like intuitive eating
The My Plate Coach is NOT for you:
- If you have an eating disorder
- You're an athlete
- You want a Keto or very low-carb diet
- If you want a short-term diet and weight loss
TEAM
The My Plate Coach was born as one woman's passion for starting a Health Revolution. Now, more have joined the mission. We have experience with dissatisfaction, dieting, weight gain, and weight loss. Avoid mistakes we made. Find a permanent balance. We are envisioning a world without dieting.
Download the app and start your 20-hour free trial.
My Plate Coach app has yet to be featured in the New York Times, Women's Health, Forbes, or other known magazines. We hope it will happen someday, as the developers have helped thousands of people worldwide find peace with eating.
More about our terms and conditions here:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/
In-Apps
- 80/20 Nutrition Workbook
- $19.99
- 8020 & Balanced Plate Method
- $109.99
- Balance Plate Method Coaching
- $52.99
- SHYE Coach Nutrition Coaching
- $22.99
- Balanced Plate Method Coaching
- $19.99
Screenshots
User Rating
4.15 out of 5
59 ratings in United States
5 star
38
4 star
9
3 star
2
2 star
3
1 star
7
Ratings History
Reviews
Something’s changed…
This app was great when I first used it a few years back. Everything worked just fine. This time, when I paid for the premium version the app got super buggy and didn’t recognize I made a purchase. Links didn’t work, good pics didn’t save, and the app randomly closed out on me. I submitted a refund request to Apple as it’s just really bad. Hopefully the kinks and bugs get worked out soon!
Downloaded for trial today. Is not what I was looking for. Trying to delete so no charges appear.
Not what I was looking. Downloaded today, trying to cancel trial subscription NOW.
App based off both the Idaho Plate method and the 80/20 method.
Finally a nutrition app that helps in a relaxed manageable way. It’s simply designed and easy to use. Gently teaches by plate method; 1/2 plate vegetable, 1/4 plate protein, 1/4 plate grain. There is a picture reminder to add a little healthy fat, and a drink selection. No calories are counted, so using smaller plates helps. There is also room for indulging in treats in moderation with the 80/20 method. No pressure or stress to make a calorie count. I could use this app long term without the anxiety and pressure that diets create.
Beautiful System to Improve Eating & Health Habits
I really enjoy using this app 6+ times a day! It looks nice and is easy to use - I can track many, many things in a fun, visual way: meal photos, water, exercise, mood, portions, hunger level. I had developed some bad eating habits and this method really helped me turn things around in a gentle way. (I’m beginning week 3) In addition to being a great tracker, the lessons (videos, daily tips, etc) are good - The focus is on long term health and balance vs. a quick fix diet, which we all know doesn’t work long term. I can see myself sticking with this app for a long time - so easy to snap a quick photo, assess my meal/snack and make better choices if needed. The biggest change is I’m actually eating more and feel much better (and losing at a healthy pace). Really happy to have found this app - Thanks! ❤️ (and....I love earning hearts everyday 💚💙💚💜💚❤️💚 😉)
Don’t be fooled
Can’t use the AP at all. Every command requires you to purchase a subscription.
Great concept but
I love this App and seems like a great approach for healthy eating habits but I wonder why I can not add some healthy fat like avocado/olive oil or nuts at the portion part? Also it would be nice to have a choice to add non dairy products when you add drinks like almond or coconut milk? The rest is great!
Great concept but needs tweaks
I bought the app for the ability to have my meals “judged,” which is a concept I love. But there is no customization and each meal is judged independently without thought to what was eaten the rest of the day. Changes that would raise my rating: -the ability to change the amount of each food group you want to eat -a heart system for the whole day. So for example if I eat a pop tart for breakfast and a cookie for lunch I have no hearts for my day but then if I eat a balanced dinner my day gets a couple hearts. Or if I ate all my carbs for breakfast, all my fruits and veggies for lunch, and then protein and dairy for dinner I would still have full hearts for the day because I ate a balanced healthy day.
Great App
This app helps me so much. I am done dieting and need to learn how to eat healthy on my own, and how I can do that for the rest of my life. This app has been very helpful in this process.
Not so easy
It's not very easy to use. Also, you can't determine on your own what is "good" or balanced. So if you're eating paleo style, it's not good enough. Because their are no grains.
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Top Free
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- Health Revolution Oy Ltd
- Languages
- German, English, Finnish, French, Italian, Portuguese, Russian, Swedish, Spanish
- Recent version
- 2.7.92 (1 month ago )
- Released on
- Feb 15, 2015 (9 years ago )
- Also available in
- United States, Finland, United Kingdom, Australia, Canada, Germany, Sweden, Switzerland, New Zealand, Indonesia, Netherlands, Norway, Russia, Belgium, Argentina, Singapore, Malaysia, Italy, Ireland, Hong Kong, Ukraine, South Africa, United Arab Emirates, China, Austria, Vietnam, Azerbaijan, Taiwan, Turkey, Thailand, Brazil, Belarus, Saudi Arabia, Chile, Romania, Portugal, Poland, Pakistan, Philippines, Peru, Colombia, Japan, Spain, Greece, Egypt, Hungary, Ecuador, Algeria, Israel, India, Dominican Republic, France, South Korea, Kuwait, Kazakhstan, Lebanon, Mexico, Denmark, Nigeria, Czechia
- Last updated
- 1 week ago