mySleepButton
Shuffle Your Thoughts to Sleep
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Description
mySleepButton® is a CogSci Apps® invention. Its purpose is to help you fall asleep with the "cognitive shuffle", as featured in the The New York Times, The Guardian, Forbes Magazine, Canadian Government’s Institute of Health Research, The BC Medical Journal online, Popular Science Magazine, Forbes Magazine ("disrupt all patterns and rest in blissful chaos"), LifeHacker ("surprisingly effective"), etc.
It’s so easy: Just lie in bed, touch the “Put Me to Sleep” button, imagine the various descriptions it reads to you, and let yourself fall asleep… pleasantly. That is the Cognitive Shuffle!
O, The Oprah magazine, calls mySleepButton “An easy little game to trick yourself to sleep.” The Guardian wrote: "My top recommendation remains the visualisation method known as the “cognitive shuffle”: download the MySleepButton app". Quartz says mySleepButton is “a drug-free sleep trick for your restless mind”. International Business Times of London says “mySleepButton App Hijacks Thoughts to Help Sleep”.
Into mindfulness meditation? mySleepButton also contains a configurable "affective body scan" meditation pack. It taps into the brain's body maps. Still awake after the meditation? Instantly proceed to guided shuffled imagery.
You can try mySleepButton for FREE! There's no subscription fee. Buy the pack(s) that you like, and shuffle your thoughts to sleep.
The goal of mySleepButton is to keep your mind off your concerns while putting it in an imagery rich state conducive to sleep.
mySleepButton can also be triggered with Air Pods and played on Apple's Home Pod (or other devices) if you don't want an iPhone or iPad in your bed room. It even has Siri shortcuts.
So, why not enjoy a dreamy transition to sleep? “Shuffle Your Thoughts to Sleep” with mySleepButton.
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It’s so easy: Just lie in bed, touch the “Put Me to Sleep” button, imagine the various descriptions it reads to you, and let yourself fall asleep… pleasantly. That is the Cognitive Shuffle!
O, The Oprah magazine, calls mySleepButton “An easy little game to trick yourself to sleep.” The Guardian wrote: "My top recommendation remains the visualisation method known as the “cognitive shuffle”: download the MySleepButton app". Quartz says mySleepButton is “a drug-free sleep trick for your restless mind”. International Business Times of London says “mySleepButton App Hijacks Thoughts to Help Sleep”.
Into mindfulness meditation? mySleepButton also contains a configurable "affective body scan" meditation pack. It taps into the brain's body maps. Still awake after the meditation? Instantly proceed to guided shuffled imagery.
You can try mySleepButton for FREE! There's no subscription fee. Buy the pack(s) that you like, and shuffle your thoughts to sleep.
The goal of mySleepButton is to keep your mind off your concerns while putting it in an imagery rich state conducive to sleep.
mySleepButton can also be triggered with Air Pods and played on Apple's Home Pod (or other devices) if you don't want an iPhone or iPad in your bed room. It even has Siri shortcuts.
So, why not enjoy a dreamy transition to sleep? “Shuffle Your Thoughts to Sleep” with mySleepButton.
In-Apps
- Scenes Pack
- 9,99 €
- 场景专辑
- 5,99 €
- 绘画专辑
- 5,99 €
- Body Scan Pack
- 9,99 €
- Kids Pack (4+)
- 9,99 €
- 単語パック
- 3,99 €
- Album de scènes
- 6,99 €
- Simple-Things Pack
- 7,99 €
- 简单事物专辑
- 5,99 €
- Album d'items simples
- 7,99 €
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User Rating
5 out of 5
2 ratings in Spain
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App Info
- Category
- Health Fitness
- Publisher
- CogSci Apps Corp.
- Languages
- English, French, Chinese, Japanese
- Recent version
- 1.8 (6 months ago )
- Released on
- Apr 25, 2014 (10 years ago )
- Also available in
- United States, Canada, United Kingdom, Australia, Netherlands, Germany, Japan, Norway, Italy, France, Belgium, Sweden, Turkey, China, New Zealand, Denmark, Spain, Mexico, Israel, Ireland, Thailand, Philippines, Chile, Finland, Switzerland, India, Russia, Peru, Pakistan, Poland, Portugal, Romania, South Africa, Saudi Arabia, Singapore, Taiwan, Ukraine, Vietnam, United Arab Emirates, Egypt, Argentina, Austria, Azerbaijan, Belarus, Colombia, Czechia, Dominican Republic, Algeria, Ecuador, Nigeria, Greece, Hong Kong, Hungary, Indonesia, South Korea, Kuwait, Kazakhstan, Lebanon, Malaysia, Brazil
- Last updated
- 1 week ago