Fitness doesn’t have to take all your spare time. Get greater returns with shorter workouts using the scientifically proven Myworkout approach.

2 X 16 HIT MINUTES IS ALL IT TAKES
As long as you have a pair of running shoes and a smartphone, you can achieve all of the below by sacrificing as little as 16 minutes of your time, twice a week, for your wellbeing:

Drastically improve your medium/long distance race times.
Rejuvenate your biological age by 7 years in 10 weeks.
Track the improvements in your vO2 max capacity without the need for additional equipment.
Prevent common lifestyle diseases such as Diabetes, Parkinson, Arthritis to name a few.
Feel more energised and up-beat.
Reclaim control of your own health and wellbeing.

KEEP TRACK OF YOUR PROGRESS EVERYWHERE
Connect your favourite wearable device, whether it is an Apple Watch, Apple Health Fitbit, Polar or Garmin watch to take full advantage of cross-device functionality.
Access your profile on any compatible device to check in on your progress and goals.

BECOME A (BETTER) LONG DISTANCE RUNNER
After having tried MyworkoutGO for your cardio workouts, no other programmes will come close in terms of efficiency. Requiring as little as 16 minutes of your time, twice a week, to maximise your potential, it has never taken less time and effort to get ready for a marathon.

JOIN ACTIVITY CONTESTS WITH YOUR EMPLOYER OR FRIENDS
In order to be as fun and rewarding as possible, our app offers an activity contest. The activity contest is a great way for businesses to engage and activate their workforce, with clear, measurable results on metrics that matter to you. Boost your employees’ motivation, help them become more efficient in the office and more importantly; help them take control of their own physical health.

BUILT ON SCIENCE AND REAL LIFE SUCCESS STORIES
Where many developers of workout and running apps have started with the technology, our foundation was the research. Having been pioneering advocates for cardiovascular research in the past 30 years, the scientists behind Myworkout know a thing or two about improving stamina and endurance.

At its core, our app is about helping people reclaim control of their own health. But we don't just stop there - we take things to the next level by introducing you to biological age and VO2max. VO2max is the paramount health indicator and research indicates that a sedentary lifestyle results in decreased VO2max. With our app, you'll be able to calculate your VO2max and therefore your biological age with high accuracy, and track your progress using our research-backed "4 by 4 method".

So what are you waiting for? Go get your running shoes while the app is downloading and take the first step of the journey to reclaiming control of your own health!

NOTES
A monthly recurring premium subscription for Myworkout GO is required for premium features and is available as an in-app purchase once you have registered an account. The subscription will automatically renew each month and will be charged through your app store account unless cancelled at least 24 hours prior to the end of the current period. You can turn off auto-renew at any time from your app store account settings. Cancellation of the current active subscription period is not allowed. If you are eligible for a free trial period, payment will be charged to your app store account as soon as it has expired. If not, then it will be charged at confirmation of purchase. Find the full terms and conditions, and our privacy policy, at http://myworkout.com/terms-and-privacy/

Patients with cardiovascular disease should consult a physician before engaging in high intensity interval training.
The app uses your phone's GPS to track your position during use. Continued usage of GPS running in the background can dramatically decrease battery life.
Myworkout GO uses HealthKit to store activities performed on the Apple Watch in the Health app, and to read and display your heart rate data.