Don't buy.
Very little useful information. I found nothing to improve on my workout regime, just a lot of fluff. In app add-ons may be what I was looking for, but I'm discouraged by the base app content.
Navy SEAL Fitness
Calcs and Helpful References
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Description
Navy SEALs require an extraordinarily high level muscular strength, flexibility and cardiovascular fitness to carry out assigned missions. With over 220 exercises, 90+ movies and 20 calculators and hundreds of pages of reference material, Navy SEAL Fitness helps you to train like a Navy SEAL.
To train for these physically demanding tasks, the Navy created The Navy SEAL Physical Fitness Guide. The authors of this comprehensive guide, physicians and physiologists, were chosen because of their special qualifications in the area of physical fitness and their knowledge of the SEAL community. Their expertise ensured the guide was written with a goal of expanding the individual Navy SEAL's knowledge of attaining and retaining a high level of fitness.
Because SEALs train for mission related performance, the objective for every workout is elite fitness, validated by the ability to perform every task at the level necessary to accomplish any mission – no matter what. What does that mean? It means that training must be comprised of broad and inclusive, constantly varied functional movements that are performed at high intensity in order to prepare for the unknown.
The Navy SEALS are an elite branch of the U.S. Special Forces whose reputation for outstanding physical fitness is unparalleled. Now everybody that wants to improve his or her health, strength and endurance can take advantage of this information.
Topics Include:
* Overview of physical fitness
* Exercise physiology
* Muscle structure and Function
* Principles of physical training
* Specificity of training
* Determining your training heart rate
* Energy systems used by exercising muscle
* Lactic acid and ATP-CP system for anaerobic work
* Methods of physical training
* Cardiorespiratory conditioning
* Determination of work rate
* Active recovery
* How to estimate your maximal aerobic capacity
* Types of aerobic activities
* Basic workouts
* Running for fitness
* Swimming for fitness
* Strength training
* Flexibility training
* Calisthenics
* Plyometrics
* Sports related injuries
* Physical fitness and training recommendations
* Weight lifting techniques
* Anatomical terms and diagrams
Bonus Nutritional Material!
Navy Operational Fitness and Fueling Series (NOFFS) designed by the Navy for "best in class" fitness and nutrition performance.
Special Operations Forces Nutrition Guide designed by the military to meet the physical and mental demands imposed by special operations training and missions.
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To train for these physically demanding tasks, the Navy created The Navy SEAL Physical Fitness Guide. The authors of this comprehensive guide, physicians and physiologists, were chosen because of their special qualifications in the area of physical fitness and their knowledge of the SEAL community. Their expertise ensured the guide was written with a goal of expanding the individual Navy SEAL's knowledge of attaining and retaining a high level of fitness.
Because SEALs train for mission related performance, the objective for every workout is elite fitness, validated by the ability to perform every task at the level necessary to accomplish any mission – no matter what. What does that mean? It means that training must be comprised of broad and inclusive, constantly varied functional movements that are performed at high intensity in order to prepare for the unknown.
The Navy SEALS are an elite branch of the U.S. Special Forces whose reputation for outstanding physical fitness is unparalleled. Now everybody that wants to improve his or her health, strength and endurance can take advantage of this information.
Topics Include:
* Overview of physical fitness
* Exercise physiology
* Muscle structure and Function
* Principles of physical training
* Specificity of training
* Determining your training heart rate
* Energy systems used by exercising muscle
* Lactic acid and ATP-CP system for anaerobic work
* Methods of physical training
* Cardiorespiratory conditioning
* Determination of work rate
* Active recovery
* How to estimate your maximal aerobic capacity
* Types of aerobic activities
* Basic workouts
* Running for fitness
* Swimming for fitness
* Strength training
* Flexibility training
* Calisthenics
* Plyometrics
* Sports related injuries
* Physical fitness and training recommendations
* Weight lifting techniques
* Anatomical terms and diagrams
Bonus Nutritional Material!
Navy Operational Fitness and Fueling Series (NOFFS) designed by the Navy for "best in class" fitness and nutrition performance.
Special Operations Forces Nutrition Guide designed by the military to meet the physical and mental demands imposed by special operations training and missions.
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User Rating
4.88 out of 5
17 ratings in Canada
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Ratings History
Reviews
Terrible app!
Bought this app and it was so cumbersome to use I deleted it right away. Worst app made!
Fantastic app!!
This app is incredible! Very accurate and easy to use. I use it every day as reference and daily reading.
Navy Seal
A top notch app. Excellent info for all levels of athletic endeavour. The winter warfare portion is a great guide for your Canadian brothers and sisters. A retired grunt
Informative
Great app for beginners or just to jog your memory about the little things. Worth having even for us civilians.
Great
Good detail
In depth and impressive
App is very in depth and provides ezcellent info for anyone interested or involved in physical fitness. Good for newbs and experienced people.
Simply the best!
This is all tried, tested, and true. Need I say more? It works.
Great
Everything you need to know about fitness! I love this app!
Excellent reference tool
Great for designing meal plans and work out routines. Very informative and helpful. I often cross check online to verify information is up to date and have no complaints so far. This app is definitely one of my most used!
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App Info
- Category
- Health Fitness
- Publisher
- Calculated Industries, Inc.
- Languages
- English
- Recent version
- 4.1.5 (2 years ago )
- Released on
- Jul 30, 2009 (14 years ago )
- Also available in
- United States, Canada, United Kingdom, Germany, Netherlands, Australia, Mexico, France, Italy, Greece, Ireland, Brazil, Romania, Sweden, Switzerland, Spain, Indonesia, India, Chile, South Korea, Malaysia, South Africa, New Zealand, Portugal, Taiwan, Singapore, Finland, Belgium, China, Denmark, Hong Kong, United Arab Emirates, Argentina, Austria, Turkey, Thailand, Russia, Poland, Philippines, Colombia, Norway, Dominican Republic, Israel, Lebanon, Kuwait, Czechia, Japan, Saudi Arabia, Hungary, Vietnam, Ukraine, Egypt, Ecuador, Azerbaijan, Algeria, Belarus, Kazakhstan, Pakistan, Peru, Nigeria
- Last updated
- 3 weeks ago