Perfect Posture in 30 Days

Improve Posture - Exercises

Published by: Stefan Roobol

Description

Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury.
Improving your posture also helps you become more aware of your muscles, making it easier to correct your own posture. As you work on your posture and become more aware of your body, you might even notice some imbalances or areas of tightness you weren’t previously aware of.
Though improving your posture is no easy feat, having good posture can help you look and feel better. Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work: a key principle in both Pilates and yoga.
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In-Apps

Full Bundle
USD 7.99
Create Workouts
USD 0.99
Relieve Stiff Neck
USD 1.99
Strengthen your Spine
USD 1.99
Challenge for Beginners
USD 1.99
Perfect Posture in 30 Days
USD 1.99
Ultimate Workout Challenge
USD 3.99
Yoga Poses for Instant Calm
USD 1.99
Stretching - Back Pain Relief
USD 1.99
Yoga Poses to Improve Posture
USD 1.99

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    Yes, Perfect Posture in 30 Days is free to download, however it contains in-app purchases or subscription offerings.

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    Perfect Posture in 30 Days has several in-app purchases/subscriptions, the average in-app price is USD 2.69.

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