Migliorare la postura

Ginnastica Posturale: esercizi

Published by: Stefan Roobol
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Description

Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury.
Improving your posture also helps you become more aware of your muscles, making it easier to correct your own posture. As you work on your posture and become more aware of your body, you might even notice some imbalances or areas of tightness you weren’t previously aware of.
Though improving your posture is no easy feat, having good posture can help you look and feel better. Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work: a key principle in both Pilates and yoga.
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In-Apps

Full Bundle
€7.99
Create Workouts
€0.99
Relieve Stiff Neck
€1.99
Strengthen your Spine
€1.99
Challenge for Beginners
€1.99
Perfect Posture in 30 Days
€1.99
Ultimate Workout Challenge
€2.99
Yoga Poses for Instant Calm
€1.99
Stretching - Back Pain Relief
€1.99
Yoga Poses to Improve Posture
€1.99

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    Migliorare la postura has several in-app purchases/subscriptions, the average in-app price is €2.59.

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User Rating

5 out of 5

1 ratings in Italy

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Migliorare la postura Reviews

Nn l’ho mai provata

Oksaesthetic on

Italy

Io: Andare cibo holes Mia madre: Eh? Io: APPAYAYEEEE

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Migliorare la postura Competitors

Name
Stretching i Flessibilità
Allungamento di tutto il corpo
Esercizi Colonna Vertebrale
Allungamento per schiena casa
Promemoria postura - Esercizio
Dolore alla schiena e al collo
Text Neck - Correzione Postura
Postura perfetta in 30 giorni
Esercizi Di Allungamento
Esercizi di stretching
Posture by Muscle & Motion
correct any postural problem
Postura Perfetta
Correzione della postura
Posture - training for back
Healthy back, happy life
Mal di schiena - esercizi
Scheda allenamento a casa
Perfect Posture: spine health
back&neck pain relief exercise

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