Description
Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury.
Improving your posture also helps you become more aware of your muscles, making it easier to correct your own posture. As you work on your posture and become more aware of your body, you might even notice some imbalances or areas of tightness you weren’t previously aware of.
Though improving your posture is no easy feat, having good posture can help you look and feel better. Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work: a key principle in both Pilates and yoga.
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Improving your posture also helps you become more aware of your muscles, making it easier to correct your own posture. As you work on your posture and become more aware of your body, you might even notice some imbalances or areas of tightness you weren’t previously aware of.
Though improving your posture is no easy feat, having good posture can help you look and feel better. Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work: a key principle in both Pilates and yoga.
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Perfect Posture in 30 Days FAQ
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Is Perfect Posture in 30 Days free?
Yes, Perfect Posture in 30 Days is completely free and it doesn't have any in-app purchases or subscriptions.
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Perfect Posture in 30 Days is free.
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App Info
- Category
- Health Fitness
- Publisher
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Stefan Roobol
- Languages
- English
- Recent release
- 24.10.1 (2 months ago )
- Released on
- Jun 16, 2020 (4 years ago )
- Also available in
- Italy, United States, Kazakhstan, New Zealand, Germany, Mexico, Philippines, Poland, Peru, Nepal, Norway, Netherlands, Nigeria, Malaysia, Madagascar, Latvia, Lithuania, Lebanon, Kuwait, South Korea, Slovakia, United Arab Emirates, Vietnam, Uzbekistan, Ukraine, Taiwan, Türkiye, Tunisia, Thailand, Pakistan, Slovenia, Singapore, Sweden, Saudi Arabia, Russia, Romania, Portugal, South Africa, Belarus, Dominican Republic, Denmark, Czechia, Colombia, China, Chile, Switzerland, Canada, Algeria, Brazil, Bulgaria, Belgium, Azerbaijan, Australia, Austria, Argentina, Armenia, Greece, Iceland, India, Israel, Ireland, Indonesia, Hungary, Croatia, Hong Kong SAR China, Japan, United Kingdom, France, Finland, Spain, Egypt, Estonia, Ecuador
- Last Updated
- 1 week ago
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