姿勢良く
姿勢を良くする方法
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Description

Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury.

Improving your posture also helps you become more aware of your muscles, making it easier to correct your own posture. As you work on your posture and become more aware of your body, you might even notice some imbalances or areas of tightness you weren’t previously aware of.

Though improving your posture is no easy feat, having good posture can help you look and feel better. Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work: a key principle in both Pilates and yoga.
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In-Apps

Create Workouts
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Create Challenges
¥400
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Strengthen your Spine
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Challenge for Beginners
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Perfect Posture in 30 Days
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Ultimate Workout Challenge
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Yoga Poses for Instant Calm
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Stretching - Back Pain Relief
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Yoga Poses to Improve Posture
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背中 筋 トレ 正しい 姿勢
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Text Neck: 姿勢良く - 姿勢分析と姿勢修正
頭の姿勢改善を始めましょう!背中と首の姿勢を正します!
ストレッチ体操
簡単ストレッチ体操
Posture by Muscle & Motion
correct any postural problem
Perfect Posture & Healthy back
Posture correction in 30 days
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App Info

Publisher
Stefan Roobol
Languages
English
Recent version
22.0.1 (1 year ago )
Released on
Jun 16, 2020 (4 years ago )
Last updated
2 months ago