PHUL Workout Split Routine

Free PHUL Workout plan ------ With sets, weight & illustrations ------ Tracker & Custom Workout Builder (100+ Exercises included)
Get the ultimate strength and muscle-building experience with the PHUL Workout App!
The Power Hypertrophy Upper Lower program, shortly named PHUL, combines strength and muscle growth training seamlessly. Designed for beginner to intermediate lifters, this app offers a split routine targeting different muscle groups across four workout days per week.
With a focus on compound lifts for strength and isolation exercises for hypertrophy, PHUL helps you achieve your fitness goals efficiently.
Download now and unleash your full bodybuilding potential.
-------------- PHUL WORKOUT PLAN APP FEATURES --------------
■ PHUL WORKOUT PLAN FOR FREE
Start your fitness journey without breaking the bank. Access the renowned Power Hypertrophy Upper Lower workout plan at no cost, empowering you to achieve your strength and muscle-building goals without financial barriers.
■ TAILORED BEGINNER PLANS
Kickstart your progress with our carefully crafted beginner plans. Designed for newcomers to the PHUL workout split, these 3-day routines provide the perfect introduction to building strength and muscle mass effectively.
■ INTERMEDIATE MASTERY
Level up your training with our intermediate plans. With 4-day workouts strategically designed for progression, you'll advance your skills and see noticeable gains as you navigate the intricacies of the PHUL split.
■ ADVANCED PERFORMANCE
Elevate your fitness game with our advanced plans. Dive into intense 5-day workouts tailored for experienced lifters seeking peak performance and maximum muscle hypertrophy within the PHUL framework.
■ HIIT INTEGRATION
Take your PHUL workouts to the next level with integrated HIIT programs. Enhance fat loss, improve cardiovascular health, and stay focused on your goals with targeted High Intensity Interval Training sessions complementing the PHUL regimen.
■ VISUAL GUIDANCE
Experience seamless execution with illustrated exercises. Access clear visuals for each movement within the app, ensuring proper form and technique as you navigate through your PHUL workouts.
■ COMPREHENSIVE EXERCISE LIBRARY
Unlock over 100 exercises to customize your training experience. Whether following preset plans or creating your own, access a diverse range of movements suited to beginner, intermediate, and advanced levels.
■ PROGRESS TRACKING
Stay motivated with detailed progress tracking. Monitor your gains and improvements for each exercise and workout plan, empowering you to stay on course and celebrate your achievements along the way.
■ EFFICIENT TIME MANAGEMENT
Maximize your workout efficiency with a built-in timer. Keep track of your training intervals and rest periods seamlessly, ensuring optimal performance and progress within your PHUL routines.
■ CUSTOMIZABLE FINISHERS
Enhance your workouts with targeted finisher routines. Blast specific muscle groups at the end of each session for maximum results, tailored to your individual goals and preferences.
■ EQUIPMENT RECOMMENDATIONS
Access expert advice on home gym essentials. Explore our curated list of recommended workout equipment, handpicked to enhance your PHUL training experience and optimize your home gym setup.
PHUL is considered a beginner to intermediate muscle building 4 day split. It ensures that you have enough rest to gain muscle, but also will challenge you with the muscle building workouts that are in the app.
Here is an example of what a 4 day split muscle building workout would look like if you started on a Monday:

Monday - Day 1
Tuesday - Day 2
Wednesday - Rest
Thursday - Day 3
Friday - Day 4
Saturday - Rest
Sunday - Rest
► Download this free muscle building workout and make the gains that you deserve! PHUL is the future!