Plank Challenge 30 day workout

tidak jelas sekali

Perfect. Simple and practical.

Just what I was looking for to get better at plank

I enjoy the app but the ads that pop up are unbearable, therefore I am deleting the app 7 days in. Sometimes the ads come on the screen before I can even click the complete button. Today this happened and there was no way to exit the ad.

Love it !!!!

I just finished my first 30 day challenge and I absolutely loved using this app! The fact that you can do as many practice planks as you want, makes it next level. The only changes I would recommend is units of five for the practice timer and a way to keep track of how many you’ve done. Overall, I cannot recommend this app enough!

This too-simple app is purely abusive with forced advertising. Save yourself frustration and just use your phone’s timer. Hold a plank for these lengths for 2 days each: -20 sec -30 sec -45 sec -1:00 Then 3 days each: -1:15 -1:30 -1:45 -2:00 That roughly 3 weeks. Your core will be good. Blood pressure likely decreased.

Right when you are trying to hit the complete button for your daily exercise, advertisements pop up. At times you hit them on accident. Other times you aren’t given an option to close them. Super annoying

Good app and a like the reminder

The voice doesn’t work so you can’t keep track of the time.