Progressive Workouts
Level up bodyweight workouts
#1 Keyword Rankings
Today
Top 10 Rankings
Today
Top 30 Rankings
Today
Top 100 Rankings
Today
Description
Start training with only your bodyweight. You will find highly effective training programs developed by experienced trainers using the newest sports science.
You can choose between multiple workouts. The recommended routine for example is focused on building strength. If your diet is in check you will gain muscle mass and lose fat.
Do this three times a week, with at least one rest day. Try to beat your previous numbers every workout. You will start doing simple pull-ups, pushups, and squats and as you get stronger you advance to bodyweight movements like the planche, one arm chin-ups or pistol squats.
The exercises will have a description and a short video to ensure you do them with a proper form.
After a warm up you will find exercises that can be leveled up. When you hit three sets of eight reps or three sets of 30s holding time, move to the next progression.
You can do the workouts at home if you have a place for pulling yourself up like a doorway pull-up bar or gymnastic rings.
Features:
• Workout with exercises which can be leveled up
• Log reps, time or weight depending on the exercise
• Videos and descriptions
• See your completed sessions
• Create and edit your own workouts
Hide..
Show more..
You can choose between multiple workouts. The recommended routine for example is focused on building strength. If your diet is in check you will gain muscle mass and lose fat.
Do this three times a week, with at least one rest day. Try to beat your previous numbers every workout. You will start doing simple pull-ups, pushups, and squats and as you get stronger you advance to bodyweight movements like the planche, one arm chin-ups or pistol squats.
The exercises will have a description and a short video to ensure you do them with a proper form.
After a warm up you will find exercises that can be leveled up. When you hit three sets of eight reps or three sets of 30s holding time, move to the next progression.
You can do the workouts at home if you have a place for pulling yourself up like a doorway pull-up bar or gymnastic rings.
Features:
• Workout with exercises which can be leveled up
• Log reps, time or weight depending on the exercise
• Videos and descriptions
• See your completed sessions
• Create and edit your own workouts
In-Apps
- Large Tip
- 1 790,00 ₽
- Small Tip
- 249,00 ₽
- Medium Tip
- 499,00 ₽
- Remove Ads
- 499,00 ₽
Screenshots
User Rating
0 out of 5
0 ratings in Russia
Ratings History
Reviews
App doesn't have any reviews yet
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Keywords
Users may also like
| Name | Reviews | Recent release | |
|---|---|---|---|
Movement Athlete
Calisthenics & Gymnastics
|
0
|
2 days ago | |
Fitloop: Bodyweight Fitness
Calisthenics & Reddit Workouts
|
0
|
2 years ago | |
Calistree | Bodyweight fitness
Calisthenics and home workouts
|
0
|
1 week ago | |
Bodyweight Warrior
Workouts by Tom Merrick
|
0
|
2 months ago | |
N/A/
One tap personalized training!
|
0
|
6 days ago | |
Boostcamp: Gym Workout Planner
Lifting Programs Tracker & Log
|
1
|
1 day ago | |
Hardy: Smart workout routines
A revolution in weight lifting
|
0
|
3 months ago | |
Caliverse - Bodyweight Fitness
At-home bodyweight workouts
|
1
|
4 months ago | |
Simple Calisthenics Workouts
Bodyweight and Weight Training
|
0
|
1 month ago | |
Sport Is My Game
|
0
|
2 weeks ago |
Show More
Revenue and Downloads
Gain valuable insights into Progressive Workouts performance with our analytics. Sign up now
to
access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
- Dieter Janzen
- Languages
- English
- Recent version
- 1.13 (5 months ago )
- Released on
- Feb 5, 2021 (3 years ago )
- Also available in
- United States, Germany, United Kingdom, Canada, Philippines, India, Australia, Poland, Netherlands, Malaysia, New Zealand, Norway, Nigeria, Romania, Mexico, Lebanon, Kazakhstan, Kuwait, Peru, Israel, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, Vietnam, South Africa, Ecuador, Argentina, Austria, Brazil, Switzerland, Chile, China, Colombia, Czechia, Denmark, Dominican Republic, Algeria, Japan, Egypt, Spain, Finland, Greece, Hong Kong, Indonesia, Ireland, United Arab Emirates, Italy, France, Hungary, Azerbaijan
- Last updated
- 1 week ago