Jump Rope Workout Plan
30 Day Jump Rope Workout Plan
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Description
This jump rope workout for beginners will leave your entire body burning.
Jumping rope isn't just a straight cardiovascular workout. It works your arms, shoulders, legs, and core. If you keep your core engaged, it's truly a full body workout.
Jumping rope has too many potential health perks to count, but the biggest benefit is its ability to boost your cardiovascular endurance. It's an efficient way to ensure you're getting your heart rate up to a level that's really going to benefit you cardiovascularly and in terms of impacting your VO2 max.
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Jumping rope isn't just a straight cardiovascular workout. It works your arms, shoulders, legs, and core. If you keep your core engaged, it's truly a full body workout.
Jumping rope has too many potential health perks to count, but the biggest benefit is its ability to boost your cardiovascular endurance. It's an efficient way to ensure you're getting your heart rate up to a level that's really going to benefit you cardiovascularly and in terms of impacting your VO2 max.
In-Apps
- Lose Weight
- EGP 69.99
- Create Workout
- EGP 69.99
- Lose Belly Fat
- EGP 69.99
- Create Challenges
- EGP 99.99
- Exercises for Beginners
- EGP 69.99
- Boxing Jump Rope Workout
- EGP 69.99
- Jump Rope Tabata Workout
- EGP 69.99
- Advanced Jump Rope Drills
- EGP 69.99
- HIIT Exercises To Burn Fat
- EGP 69.99
- Squat, Burpees and Jump Rope
- EGP 69.99
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App Info
- Category
- Health Fitness
- Publisher
- Stefan Roobol
- Languages
- English
- Recent version
- 1.0 (2 years ago )
- Released on
- Jan 18, 2022 (2 years ago )
- Also available in
- Brazil, Netherlands, Poland, Italy, Japan, South Korea, Kuwait, Kazakhstan, Lebanon, Mexico, Malaysia, Nigeria, Norway, New Zealand, Peru, Philippines, Pakistan, India, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, United States, Vietnam, South Africa, Dominican Republic, Argentina, Austria, Australia, Azerbaijan, Belgium, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Germany, Denmark, United Arab Emirates, Algeria, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel
- Last updated
- 2 months ago