Description

This jump rope workout for beginners will leave your entire body burning.

Jumping rope isn't just a straight cardiovascular workout. It works your arms, shoulders, legs, and core. If you keep your core engaged, it's truly a full body workout.

Jumping rope has too many potential health perks to count, but the biggest benefit is its ability to boost your cardiovascular endurance. It's an efficient way to ensure you're getting your heart rate up to a level that's really going to benefit you cardiovascularly and in terms of impacting your VO2 max.

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In-Apps

Full Bundle: $129.00
Lose Weight: $39.00
Create Workout: $39.00
Lose Belly Fat: $39.00
Create Challenges: $69.00
Boxing Jump Rope Workout: $39.00
Jump Rope Tabata Workout: $39.00
Advanced Jump Rope Drills: $39.00
HIIT Exercises To Burn Fat: $39.00
Squat, Burpees and Jump Rope: $39.00

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