Best and free
Fun accurate and free. Still cannot purchase the bands, hopefully soon
PunchLab: Home Boxing Workouts
Boxing Training and HIIT Timer
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Description
“Endlessly varied, insanely motivating, addictively fun” - You, one month into your PunchLab journey.
HOME WORKOUTS THAT HIT DIFFERENT
Interactive technology and next-level combat sessions to power up your training journey. Unlock your potential with follow-along workouts delivered by the world’s most exciting coaches. Clear instructions and instant punch tracking.
NO TOOLS, NO PROBLEM!
You already have the greatest fitness tool around - your body! Move around and throw punches in the air while you follow the coach's instructions. Boxing is packed with stand-up exercises suitable for every fitness level and burn calories like no others! Who said that you need to go down to the floor to get a killer workout? No burpees in sight here. Just punches in bunches!
STEP ONTO THE PATH OF SELF-IMPROVEMENT
Boxing is famous for discipline, progress, and personal growth. PunchLab’s personalized programs and progress tracking help you make a huge life change. We’re here with you. All you’ve got to do is start.
ON-DEMAND COMBAT WORKOUTS
You don’t need a plan, we gotcha. You’re in control. Choose from 100s on-demand of coach-designed workouts and forge your own training path. Punch power? Technique drills? Speed and conditioning? It’s all there, and so much more. This is your journey.
ONE WORKOUT, COMPLETE FITNESS PACKAGE
Want to know why combat athletes are the fittest on earth? Their training covers it all. Cardio, conditioning, strength, muscular endurance. Unlock a world of full-body, high-intensity workouts designed to work every part of your body.
LEVEL UP YOUR PUNCHING BAG!
You got a punching bag hanging in your garage? Get double the fun while PunchLab tracks, measures, and reacts to your punches while you are training.
- Track speed and volume of your strikes
- Measure the power and progress of impact
- Estimate calorie output and physical data
Smartphone powered! no trackers, just secure the phone on the punching bag with the PunchLab strap, and you will turn your punching bag into an interactive workout experience.
READY TO SEE WHAT PROGRESS LOOKS LIKE?
Our clever motion-sensing tech picks up the speed and force of every punch to build a detailed picture of your training progress. Feel the excitement of watching your goals unfold on the screen. See progress unfold with all your workout data in one place. Cardio? On it. Power? Boom. Volume? You got it. Compete with yourself, other users, or the PunchLab crew.
COMPATIBLE WITH YOUR BAG SETUP
PunchLab’s innovative strap has been designed to work with every hanging or standing punching bag we know of. And the PunchLab crew is worldwide, with hundreds of thousands of users training together.
FRESH WORKOUTS CREATED BY REAL COACHES
Choose from 100s of audio-led workouts to suit your goal, skill, and fitness level. Our expert coaches are adding more all the time! Create a personalized plan, get real-time feedback, and see progress on the phone screen.
JOIN THE WORLD’S BIGGEST BOXING COMMUNITY
Training solo doesn’t mean you’re training alone. Join the PunchLab crew of combat fitness fans all over the world. Day or night, there will be people just like you working out on the app.
PunchLab integrates with the Health app. Enable the integration and save your workouts automatically.
Subscriptions
¯¯¯¯¯¯¯¯¯
You can choose one of our plans to unlock the premium content.
We offer 3 plans:
- Annual Plan
- Quarterly Plan
- Monthly Plan
The Payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24-hours prior to the end of the current period. You can manage subscriptions and turn off auto-renewal in your Account Settings after purchase.
By subscribing to PunchLab you accept the full terms and conditions available at https://punchlab.net/termsandconditions/
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HOME WORKOUTS THAT HIT DIFFERENT
Interactive technology and next-level combat sessions to power up your training journey. Unlock your potential with follow-along workouts delivered by the world’s most exciting coaches. Clear instructions and instant punch tracking.
NO TOOLS, NO PROBLEM!
You already have the greatest fitness tool around - your body! Move around and throw punches in the air while you follow the coach's instructions. Boxing is packed with stand-up exercises suitable for every fitness level and burn calories like no others! Who said that you need to go down to the floor to get a killer workout? No burpees in sight here. Just punches in bunches!
STEP ONTO THE PATH OF SELF-IMPROVEMENT
Boxing is famous for discipline, progress, and personal growth. PunchLab’s personalized programs and progress tracking help you make a huge life change. We’re here with you. All you’ve got to do is start.
ON-DEMAND COMBAT WORKOUTS
You don’t need a plan, we gotcha. You’re in control. Choose from 100s on-demand of coach-designed workouts and forge your own training path. Punch power? Technique drills? Speed and conditioning? It’s all there, and so much more. This is your journey.
ONE WORKOUT, COMPLETE FITNESS PACKAGE
Want to know why combat athletes are the fittest on earth? Their training covers it all. Cardio, conditioning, strength, muscular endurance. Unlock a world of full-body, high-intensity workouts designed to work every part of your body.
LEVEL UP YOUR PUNCHING BAG!
You got a punching bag hanging in your garage? Get double the fun while PunchLab tracks, measures, and reacts to your punches while you are training.
- Track speed and volume of your strikes
- Measure the power and progress of impact
- Estimate calorie output and physical data
Smartphone powered! no trackers, just secure the phone on the punching bag with the PunchLab strap, and you will turn your punching bag into an interactive workout experience.
READY TO SEE WHAT PROGRESS LOOKS LIKE?
Our clever motion-sensing tech picks up the speed and force of every punch to build a detailed picture of your training progress. Feel the excitement of watching your goals unfold on the screen. See progress unfold with all your workout data in one place. Cardio? On it. Power? Boom. Volume? You got it. Compete with yourself, other users, or the PunchLab crew.
COMPATIBLE WITH YOUR BAG SETUP
PunchLab’s innovative strap has been designed to work with every hanging or standing punching bag we know of. And the PunchLab crew is worldwide, with hundreds of thousands of users training together.
FRESH WORKOUTS CREATED BY REAL COACHES
Choose from 100s of audio-led workouts to suit your goal, skill, and fitness level. Our expert coaches are adding more all the time! Create a personalized plan, get real-time feedback, and see progress on the phone screen.
JOIN THE WORLD’S BIGGEST BOXING COMMUNITY
Training solo doesn’t mean you’re training alone. Join the PunchLab crew of combat fitness fans all over the world. Day or night, there will be people just like you working out on the app.
PunchLab integrates with the Health app. Enable the integration and save your workouts automatically.
Subscriptions
¯¯¯¯¯¯¯¯¯
You can choose one of our plans to unlock the premium content.
We offer 3 plans:
- Annual Plan
- Quarterly Plan
- Monthly Plan
The Payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24-hours prior to the end of the current period. You can manage subscriptions and turn off auto-renewal in your Account Settings after purchase.
By subscribing to PunchLab you accept the full terms and conditions available at https://punchlab.net/termsandconditions/
In-Apps
- Yearly Plan
- $99.99
- Monthly Plan
- $22.49
- Quarterly Plan
- $43.99
- PunchLab Plan - Quarterly
- $43.99
- Unlimited Membership - Annual
- $101.99
Screenshots
User Rating
4.32 out of 5
34 ratings in Canada
5 star
26
4 star
1
3 star
2
2 star
2
1 star
3
Ratings History
Reviews
Workout #1
It was a great workout.
Early days but happy.
Been using this as a way of not just hammering a Punchbag for fitness. Have to say with a strap and the coaching, I am loving it. I am following one of the programmes and have to say it’s been great. I don’t expect to get in the ring in the near future but the mechanics of technique and delivery of punch has been a new leaning tool.
Okay but could be way better
Already have used all the boxing workouts, there is a big lack of fresh content and workouts on this app. Also, recently when using this app while also having music playing from your headphones, PunchLab will automatically turn down the music on your phone. This is extremely frustration and no matter what I try I can’t fix it. Makes getting through 12 rounds way harder when your music is muted.
Great app so far
This app is amazing. I am going to do a few more lessons and purchase premium
Excellent app!!!
I absolutely love this app. For someone who is brand new to striking , this app made it super easy to follow workouts and keeps me motivated. Would have given it 10 stars if I could.
Got scammed
So basically you need the band even if u just payed for a subscription. Don’t make my mistake.😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡
🤩
I’m brand new to boxing and I can’t always make the classes. PunchLab allows me to train and improve on my own 10/10 recommend!
Impressed
It is pretty good. I might actually pay for this. We’ll see! A suggestion maybe a way to customize plans in the future?
Best Boxing App
I haven’t even bought the complete version and I already love it, it has everything you need to learn how to box and to keep you in shape. Next pay check I’ll buy it for sure. Love the app
Store Rankings
Ranking History
App Ranking History not available yet
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Top Grossing
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97
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Keywords
boxing workout,
punch lab,
self sport,
home boxing workouts,
boxing home training,
boxing and mma training,
boxing training,
home defense
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App Info
- Category
- Health Fitness
- Publisher
- PunchLab SRL
- Languages
- English
- Recent version
- 4.7.0 (4 weeks ago )
- Released on
- Sep 22, 2018 (5 years ago )
- Also available in
- United States, United Kingdom, Italy, Canada, India, Netherlands, Germany, Australia, Brazil, France, Belgium, Mexico, Spain, Saudi Arabia, Vietnam, Czechia, Switzerland, Philippines, Egypt, Poland, Malaysia, Portugal, Russia, Israel, Ireland, New Zealand, Nigeria, Romania, South Africa, Chile, Colombia, Indonesia, Greece, Denmark, United Arab Emirates, Sweden, Norway, Finland, Hungary, Ecuador, Austria, Ukraine, Turkey, Singapore, Azerbaijan, Japan, South Korea, Peru, Kazakhstan, Lebanon, China, Pakistan, Belarus, Kuwait, Hong Kong, Thailand, Dominican Republic, Taiwan, Algeria, Argentina
- Last updated
- 2 weeks ago