근력향상을 하는데 도움을 많이 받았습니다.
인터벌 트레이닝을 통한 훈련 가이드는 정말 효율적인 근력향상 방법인 것 같습니다.
Push Ups Trainer Challenge
0-100 Pushups Program by C25K®
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Description
■ Join the millions completing the Zen Challenge Series!
■ 0 to 100 Pushups in 8 weeks!
■ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!
"Could barely do 20 pushups, but this program challenged me and got me to my goal! Easy straightforward program. Just press start and the voice coach guided me through!"
Are you ready for the 100 Pushups Challenge? Train your body and build up to completing 100 pushups with same people that brought you the OFFICIAL #1 5K Training app C25K®.
Using a proven program, you will be able to complete 100 pushups after just 8 weeks! The Zen Challenge Series is tailored towards all fitness levels. From first-timers to fitness veterans, this app will build up your strength and stamina to complete 100 pushups.
≈ It's easy and straight forward to start ≈
1. Just open the app and start!
2. Listen to the voice cues!
≈ Features ≈
◎ First 2 weeks are free! Get started today!
◎ Achieve badges and awards for finishing a workout!
◎ Intuitive user friendly interface
◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements!
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app!
Questions/comments regarding the app? Please email us at [email protected] or visit us at www.zenlabsfitness.com.
≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K
https://forums.zenlabsfitness.com
Subscription pricing and terms:
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/
https://www.zenlabsfitness.com/terms-of-service/
Legal Disclaimer
This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
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■ 0 to 100 Pushups in 8 weeks!
■ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!
"Could barely do 20 pushups, but this program challenged me and got me to my goal! Easy straightforward program. Just press start and the voice coach guided me through!"
Are you ready for the 100 Pushups Challenge? Train your body and build up to completing 100 pushups with same people that brought you the OFFICIAL #1 5K Training app C25K®.
Using a proven program, you will be able to complete 100 pushups after just 8 weeks! The Zen Challenge Series is tailored towards all fitness levels. From first-timers to fitness veterans, this app will build up your strength and stamina to complete 100 pushups.
≈ It's easy and straight forward to start ≈
1. Just open the app and start!
2. Listen to the voice cues!
≈ Features ≈
◎ First 2 weeks are free! Get started today!
◎ Achieve badges and awards for finishing a workout!
◎ Intuitive user friendly interface
◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements!
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app!
Questions/comments regarding the app? Please email us at [email protected] or visit us at www.zenlabsfitness.com.
≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K
https://forums.zenlabsfitness.com
Subscription pricing and terms:
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/
https://www.zenlabsfitness.com/terms-of-service/
Legal Disclaimer
This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
In-Apps
- Zen Unlimited Pass Annual
- ￦74,000
- Zen Unlimited Pass Monthly
- ￦7,700
- Zen Power Playlist 3 Months
- ￦21,000
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User Rating
4.75 out of 5
4 ratings in South Korea
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App Info
- Category
- Health Fitness
- Publisher
- Zen Labs LLC (CA)
- Languages
- English
- Recent version
- 3.28 (1 month ago )
- Released on
- Sep 1, 2013 (10 years ago )
- Also available in
- United States, United Kingdom, Australia, Canada, New Zealand, Netherlands, South Africa, India, Sweden, Ireland, Norway, Denmark, Mexico, France, Germany, Romania, Hungary, Greece, Singapore, Switzerland, Brazil, United Arab Emirates, Belgium, Italy, Czechia, Portugal, Israel, Spain, Poland, Japan, Pakistan, Ukraine, South Korea, Philippines, Thailand, Saudi Arabia, Peru, Vietnam, Kuwait, Russia, Nigeria, Indonesia, Finland, China, Malaysia, Chile, Hong Kong, Egypt, Colombia, Turkey, Taiwan, Azerbaijan, Kazakhstan, Austria, Algeria, Argentina, Dominican Republic, Ecuador, Belarus, Lebanon
- Last updated
- 1 week ago