Pushie: 100 푸시 업 도전
6주 근육 강화 프로그램
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Description
2 개월 이내에 100 회 연속 팔 굽혀 펴기를 할 수 있도록 신체를 훈련시키는 프로그램입니다. 규칙은 간단합니다. 푸시 업 일 후 1 ~ 2 일 동안 휴식을 취하고 각 세트 사이에 최소 60 초 휴식을 취합니다.
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User Rating
5 out of 5
11 ratings in South Korea
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Ratings History
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App Info
- Category
- Health Fitness
- Publisher
- Pollie B.V.
- Languages
- English, Arabic, Dutch, French, German, Hindi, Indonesian, Italian, Korean, Persian, Portuguese, Russian, Spanish, Turkish
- Recent version
- 1.9 (1 year ago )
- Released on
- Feb 9, 2022 (2 years ago )
- Also available in
- Germany, Russia, France, United States, Netherlands, South Korea, Italy, Brazil, Belgium, Ukraine, Canada, Switzerland, United Kingdom, India, Kazakhstan, Austria, Poland, Sweden, Dominican Republic, Turkey, Norway, Israel, Hungary, Philippines, Spain, Hong Kong, Finland, Egypt, Chile, United Arab Emirates, Romania, Portugal, South Africa, Saudi Arabia, Singapore, Thailand, Pakistan, Taiwan, Peru, New Zealand, Vietnam, Ecuador, Argentina, Australia, Azerbaijan, Belarus, China, Colombia, Czechia, Denmark, Algeria, Nigeria, Greece, Indonesia, Ireland, Japan, Kuwait, Lebanon, Mexico, Malaysia
- Last updated
- 2 weeks ago