Respire - Mindful breathing
Mindful Breathing
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Description
« Respire » will help you diminish your daily stress level by simply doing a few mindful breathing sessions.
You need only let yourself be guided by the movements of the shape.
Practicing those breathing exercises will lead you to a state called « heart coherence », whose many health-positive effects are recognized.
Research shows that three sessions per day give the maximum benefit. « Respire » allows you to program reminders for these sessions throughout your day and week. It’s a good reminder to take care of yourself!
RESPIRE’S KEY POINTS
* Recommended and approved by doctors.
* Founded on the principal of Full Consciousness.
* Slows heart rate and breathing.
* Calming from the first session.
* Widgets that allow you to launch personalized sessions (iOS 14 and later).
* Highly customizable reminders.
* Customizable vibrations will allow you to do the sessions with your eyes closed (available on compatible devices, from iPhone 7 onwards)…
* …and sounds for all devices.
* Connection to Apple Health (iPhone only).
* Dark or light mode.
Be patient: « Respire » is a still developing app. Many new functions will soon be added.
« Respire » does not require you to open an account or even share your email, such is our concern with keeping your personal data safe.
We wish you a very relaxing time!
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You need only let yourself be guided by the movements of the shape.
Practicing those breathing exercises will lead you to a state called « heart coherence », whose many health-positive effects are recognized.
Research shows that three sessions per day give the maximum benefit. « Respire » allows you to program reminders for these sessions throughout your day and week. It’s a good reminder to take care of yourself!
RESPIRE’S KEY POINTS
* Recommended and approved by doctors.
* Founded on the principal of Full Consciousness.
* Slows heart rate and breathing.
* Calming from the first session.
* Widgets that allow you to launch personalized sessions (iOS 14 and later).
* Highly customizable reminders.
* Customizable vibrations will allow you to do the sessions with your eyes closed (available on compatible devices, from iPhone 7 onwards)…
* …and sounds for all devices.
* Connection to Apple Health (iPhone only).
* Dark or light mode.
Be patient: « Respire » is a still developing app. Many new functions will soon be added.
« Respire » does not require you to open an account or even share your email, such is our concern with keeping your personal data safe.
We wish you a very relaxing time!
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User Rating
4.67 out of 5
6 ratings in Argentina
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Category Rankings
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Top Free
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256
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Top Free
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288
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Top Free
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456
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- Stephane Garzino
- Languages
- English, French
- Recent version
- 1.1.5 (9 months ago )
- Released on
- Aug 7, 2019 (4 years ago )
- Also available in
- France, Canada, Belgium, Switzerland, United States, Spain, Netherlands, Brazil, Italy, Germany, United Kingdom, Portugal, Mexico, Argentina, Australia, Colombia, Denmark, China, Chile, Russia, Poland, India, Austria, Norway, Sweden, Philippines, Greece, Vietnam, Hungary, Ireland, Ukraine, New Zealand, Dominican Republic, Czechia, Singapore, Pakistan, Belarus, Romania, Azerbaijan, Saudi Arabia, South Africa, Thailand, Turkey, Taiwan, Finland, Peru, Nigeria, Malaysia, Algeria, Lebanon, Kazakhstan, Kuwait, South Korea, Japan, Ecuador, United Arab Emirates, Israel, Indonesia, Hong Kong, Egypt
- Last updated
- 1 month ago