Great simple app
Works great and simple. All essentials are in, no unneeded stuff. App would be even better if one could import a batch of Interval trainings via excel/csv or something.
RUN interval - Running Timer
Interval running made easier.
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Description
Easily set up and record your Interval and Fartlek running sessions. With the flexibility of using time and/or distance as interval targets for your "Hard", "Easy" and "Rest" efforts. The simple but highly configurable interface on your phone and watch will have you running sooner.
Now with a Distance Goal option for your session. Along with great audio and visual feedback, detailed post-run summary, share your runs to Strava, and a full-featured Apple Watch app.
You can also record your regular runs with voice-over calling out distance and pace feedback.
Key Features:
• Easily create flexible custom interval sessions.
• Utilize three effort targets "Hard", "Easy" and "Rest" in each set, targeting time or distance (meters or miles).
• You can "Skip" any of the three efforts to create flexible sets, like building a progressive intervals session.
• NEW: Set a Distance Goal for your session, that repeats the sets from the start until the distance has been reached.
• Set a Warm-Up and Warm-Down timer or distance around your session.
• Clear and easily glanceable visuals and audio prompts, including vibrations.
• Voice-over prompts to save you from looking at the screen, great for iPhone or headphone users.
• Voice-over prompts include the upcoming intervals effort and time/distance amount, and your last intervals average pace and heart rate.
• Full-featured Apple Watch App!
• Heart Rate Zones! (see description below)
• Indoor Mode, no GPS, for treadmill running.
• Sound Mode, for normal, discrete or silent audio prompts on your watch.
• Vibration feedback on both the phone and watch.
• Detailed run summary, showing pace for hard and easy efforts.
• The run summary also includes interval breakdown, distance breakdown and heart rate details.
• Play music or podcasts while running and still hear the audio prompts.
• Sharing. Post to Strava or share a summary photo with your friends.
• Private data. We don’t send any of your data to a server or share it with anyone.
Session Types:
• Normal Run – Record a normal run, long or short.
• Record Intervals – If you run with a group or do an undefined session, then use the Record Interval option. It allows you to manually change between "Hard" and "Easy" reps, allowing you to record your session.
• Custom Intervals – Our fully flexible intervals that allow you to use time and/or distance for the efforts. Add multiple intervals sets together to create the session you want.
Sharing:
From the summary screen, you can share your runs with friends or across social media. We have built-in Strava sharing, allowing you to log in with your Strava account and share your run directly from RUN interval. Or if you want to share directly with friends or across other social media, you can share a summary image with the details of your run.
Heart Rate Zones: (Apple Watch Only)
Zones are displayed as grouped percentages of your maximum heart rate. Giving you an indication of your current work rate based on your current heart rate. Just enter your maximum workout heart rate into our Settings screen and they will display on your Watch the next time you run.
Zone 1: Very Light Effort 50-60% (Gray)
Zone 2: Light Effort 60-70% (Blue)
Zone 3: Moderate Effort 70-80% (Green)
Zone 4: Hard Effort 80-90% (Yellow)
Zone 5: Maximum Effort 90-100% (Red)
Privacy:
We don’t want to know where you have run, that's for you to worry about. We don’t send any of your data to a server or share it with anyone you don't want too. We keep your running records safe in Apple Health so you have control. Apple Heath gives you the control over who accesses your data. We only write and read the data we record from your running.
Feedback:
And because we don't send any data to a server, we need you to send us feedback and suggestions. Hit the Support link below or visit our website to contact us.
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Now with a Distance Goal option for your session. Along with great audio and visual feedback, detailed post-run summary, share your runs to Strava, and a full-featured Apple Watch app.
You can also record your regular runs with voice-over calling out distance and pace feedback.
Key Features:
• Easily create flexible custom interval sessions.
• Utilize three effort targets "Hard", "Easy" and "Rest" in each set, targeting time or distance (meters or miles).
• You can "Skip" any of the three efforts to create flexible sets, like building a progressive intervals session.
• NEW: Set a Distance Goal for your session, that repeats the sets from the start until the distance has been reached.
• Set a Warm-Up and Warm-Down timer or distance around your session.
• Clear and easily glanceable visuals and audio prompts, including vibrations.
• Voice-over prompts to save you from looking at the screen, great for iPhone or headphone users.
• Voice-over prompts include the upcoming intervals effort and time/distance amount, and your last intervals average pace and heart rate.
• Full-featured Apple Watch App!
• Heart Rate Zones! (see description below)
• Indoor Mode, no GPS, for treadmill running.
• Sound Mode, for normal, discrete or silent audio prompts on your watch.
• Vibration feedback on both the phone and watch.
• Detailed run summary, showing pace for hard and easy efforts.
• The run summary also includes interval breakdown, distance breakdown and heart rate details.
• Play music or podcasts while running and still hear the audio prompts.
• Sharing. Post to Strava or share a summary photo with your friends.
• Private data. We don’t send any of your data to a server or share it with anyone.
Session Types:
• Normal Run – Record a normal run, long or short.
• Record Intervals – If you run with a group or do an undefined session, then use the Record Interval option. It allows you to manually change between "Hard" and "Easy" reps, allowing you to record your session.
• Custom Intervals – Our fully flexible intervals that allow you to use time and/or distance for the efforts. Add multiple intervals sets together to create the session you want.
Sharing:
From the summary screen, you can share your runs with friends or across social media. We have built-in Strava sharing, allowing you to log in with your Strava account and share your run directly from RUN interval. Or if you want to share directly with friends or across other social media, you can share a summary image with the details of your run.
Heart Rate Zones: (Apple Watch Only)
Zones are displayed as grouped percentages of your maximum heart rate. Giving you an indication of your current work rate based on your current heart rate. Just enter your maximum workout heart rate into our Settings screen and they will display on your Watch the next time you run.
Zone 1: Very Light Effort 50-60% (Gray)
Zone 2: Light Effort 60-70% (Blue)
Zone 3: Moderate Effort 70-80% (Green)
Zone 4: Hard Effort 80-90% (Yellow)
Zone 5: Maximum Effort 90-100% (Red)
Privacy:
We don’t want to know where you have run, that's for you to worry about. We don’t send any of your data to a server or share it with anyone you don't want too. We keep your running records safe in Apple Health so you have control. Apple Heath gives you the control over who accesses your data. We only write and read the data we record from your running.
Feedback:
And because we don't send any data to a server, we need you to send us feedback and suggestions. Hit the Support link below or visit our website to contact us.
In-Apps
- The full RUN interval
- € 3,99
Screenshots
User Rating
4.63 out of 5
60 ratings in Netherlands
5 star
43
4 star
13
3 star
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Ratings History
Reviews
Als het op de Apple Watch zou werken top
Na de betaalde versie gekocht te hebben neemt de app op de Apple Watch deze versie niet over. Ook niet na resync op de Watch te doen in de app. Hierdoor eigenlijk waardeloos helaas en zonde van de investering!
Great value
App does exactly what I need, gives good insight into the intervals and only has a one time purchase price. Happy to be able to use an app without all the nonsense subscription fees!
Simple and easy in use
I use this app for a trainingsscheme. It was very simple to put the data into the app. During training there are vibrations and voice notifications, via the Apple watch. Simple but great app.
Leuke app, alleen geen vibraties op watch
Handig dat je totale tijd per soort interval kan zien en de upload mogelijkheid naar strava. Minder handig dat je geen vibratie op de apple watch krijgt, waardoor je toch je telefoon mee moet nemen.
Does not work in iWatch
I bought the app on my iPhone but when i want to use it on my watch it tells me i need to buy the app on my phone.
Completes Strava
Nice app. Easy to make interval exercises. Statics are simple but good enough. Uploading to Strava is super easy.
Exactly what I was looking for
Pro: An interval trainer with Strava sync. Exactly what I was looking for, the sync looks great in Strava to, it shows your intervals. You can look up the times of the intervals in Strava as well. Con: the free version is practically useless. You can’t install warm ups and cooling downs, only a hard and easy interval. Con: the app stops running after the interval, so if you have to run another km or so to get home. It doesn’t save this data. But overall Love the intervals and Strava sync
Goede app
App houdt allerlei gegevens bij en signaleert ook dat een interval ook bijna klaar is. Jammer dat je een afwisselende interval , bijv 3 min hardlopen 1 min rust, en dan 2 min hardlopen en 1 rust en dat dan 5 x in zijn geheel handmatig moet toevoegen..
Werkt prima
Goed alternatief voor intervals in combinatie met Strava.
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App Info
- Category
- Health Fitness
- Publisher
- CAN YOU HEAR ME SOFTWARE
- Languages
- English
- Recent version
- 5.5 (2 weeks ago )
- Released on
- Nov 1, 2018 (5 years ago )
- Also available in
- United States, United Kingdom, Australia, Canada, Netherlands, Denmark, Italy, Brazil, Mexico, Thailand, Norway, Germany, Ireland, Spain, Belgium, India, France, Israel, New Zealand, Argentina, Hungary, Czechia, Switzerland, South Africa, Sweden, Philippines, Chile, Egypt, United Arab Emirates, Saudi Arabia, Hong Kong, Poland, Dominican Republic, Vietnam, Taiwan, Turkey, Singapore, Ecuador, Russia, Romania, Portugal, Greece, Indonesia, Finland, Nigeria, Kuwait, Algeria, Colombia, Ukraine, China, Japan, Austria, South Korea, Azerbaijan, Kazakhstan, Lebanon, Malaysia, Pakistan, Belarus, Peru
- Last updated
- 1 week ago