If you want to take charge of how much you drink, or when you drink, Saying When is a successful program that provides step-by-step directions that can help.
You could be interested in quitting drinking or just cutting down and the simple action of tracking your drinking and your urges to drink can help you get it under control.
The Saying When app was designed and developed by the Education department at The Centre for Addiction and Mental Health, Canada’s leading addictions and mental health hospital. The program itself has been used with great success for over 20 years, and is now finally available in a mobile format. You can make it work for you.
With Saying When, you can get help and keep your concerns about your drinking private. There’s no need to attend meetings or open up in front of a group. It’s a self-help approach that truly is anonymous and can positively influence your health, your job, or your relationships.
A PROGRAM THAT WORKS
Based on research and evaluation of various treatment methods for patients with alcohol problems Saying When is a self-help program that has a proven track record. The same tools that successful people have consistently used to bring their drinking under control for over 20 years are used in this mobile version.
SELF-ASSESSMENT
Answer a few quick questions to set your baseline for success. Understanding when and why you drink will help you know when to “say when.” And if you ever think you can’t do it alone and need more support, links to resources are available.
PERSONALIZED GOALS
You set your own goals to fit your lifestyle. We’ll provide you with plenty of Tips for Success that will help you in your journey.
YOUR DASHBOARD
Your personal dashboard will let you know just how you are doing. From here you can track when you have a drink or an urge to drink and you can view your daily stats, monitor your progress and see how you’ve been handling things since you started Saying When.
This tool is not meant for people with serious drinking problems but it does provide links to reputable sources that can provide additional help if it is needed.
If you—or someone you care about—are having problems related to drinking, Saying When can help.
Find out more about The Centre for Addiction and Mental Health by visiting our website: www.camh.ca
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User Rating
4.82 out of 5
17 ratings
in Australia
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Ratings History
Reviews
Not quite …
Useful. Been using it for nearly 12 months. You get an accurate picture of your drinking. At the moment , the ‘taking stock’ function continues to fail and when this function is selected the app freezes. Annoying. No email support or contact so had to review to see if anybody us at hime to sort. 🙄 Aside from that, it’s a 👍 from me.
The best app for alcohol tracking
I've been trying many other apps from all around the world but this is the one that works the best for me! Very helpful, easy to use and truly does help to cut down or to be much more aware of your drinking...
Great app.
Really useful. Lets you keep track and gives you info on where you are compared to city wide average drinkers. Will certainly help you make changes if that's what you need to do.
Such a well designed app!
Great to find a brilliant app that doesn't try to spam you or suck you into 'in app purchases '.
Wish there were more of these!
Helpful
I suggest one improvement - daily reminders as to your goals.
Ready
So far, so good. Very helpful. You have to be ready for it. Thanks Canada :)
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