Self Help for Trauma

Self Tapping Step-By-Step

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Description

Self Help for Stress & Trauma in 38 languages
Stress and traumatic experiences can produce many symptoms. It can take time to heal completely, however, many symptoms can be resolved with the Trauma Tapping Technique (TTT) and similar self-help.
Trauma Tapping Technique (TTT) takes 10 minutes to do and has proven helpful in calming emotional responses to stress and traumatic experiences for over 100.000 people in 20 countries. It is a First Aid technique, which means everybody can do it, and it is not intended to replace professional help.
Tapping techniques belong to a field called Energy Psychology which includes Thought Field Therapy (TFT), Emotional Freedom Technique (EFT) and Tapas Acupressure Technique (TAT). TTT is specifically designed as an efficient and scalable non-verbal First Aid.
LANGUAGES: Albanian, Arabic, Chinese, Czech, Danish, Dari, Dutch, English, Farsi/Persian, Finnish, French, German, Greek, Hebrew, Hindi, Japanese, Kinyarwanda, Kurmanji, Kurdish/Sorani, Lingala, Maori, Nepali, Norwegian, Polish, Portuguese, Romanian, Russian, Serbo-Croatian, Slovak, Slovenian, Somali, Spanish, Swahili, Swedish, Tigrinya, Turkish, Ukrainian.
www.selfhelpfortrauma.org
[email protected]
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Self Help for Trauma FAQ

  • Is Self Help for Trauma free?

    Yes, Self Help for Trauma is completely free and it doesn't have any in-app purchases or subscriptions.

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    ✅ The Self Help for Trauma app appears to be high-quality and legitimate. Users are very satisfied.

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  • How much does Self Help for Trauma cost?

    Self Help for Trauma is free.

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User Rating

5 out of 5

3 ratings in Ukraine

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Ratings History

Self Help for Trauma Reviews

Human problem solving

317rcs on

United States

This WORKS. It is humane. It is REAL. It allows, accepts and embraces everything human, and neutralizes it.

Cute Simple App

'Rebeccasu on

United States

Easy to use. I like how cute and simple the animation was. I found it relaxing.

Awesome Resource

Alicia's iPad Pro on

United States

Perfect mobile regulation tool working with children in schools.

Wonderful app!

ElisaCalo on

United States

Thank you so much for this wonderful app. My kids and I love it and use it on a regular basis.

What passes as trauma therapy…

kiscawe on

United States

What is this supposed to accomplish besides conditioning OCD type behaviors? Creators of this rubbish ought to be ashamed of themselves.

What a simple method to help with anxiety

GramsK5 on

United States

This app is a huge plus for people who suffer with anxiety and trauma. I learned this technique from you several years ago and put it on the shelf. When I got the technique again this year and bought your book trauma tapping, I was hooked. I have added this short tapping program to my daily morning practice. It has become a habit and has much improved my mood. Easy, short, and meaningful. I am truly grateful for this program and your efforts to spread the word. A shooting incident last evening at the park where 8 year olds were playing baseball, is affecting me. I am ready to share these techniques with my grandchildren who though not there last night, play on that field. There is definitely a need for these tools in their tool box of healing. With much gratitude Kathy Gardner (South Carolina,USA)

Self Help For Trauma

MH ifrom USA on

United States

This app is beautifully done and so very helpful. I use it myself and refer my own clients to it so they can use it between our sessions. Tapping is a most incredible tool. I have been a target of severe child abuse for the first 17 years of life. I have been helped by many therapists. However I believe it is this tapping that has helped me so deeply that I have actually turned a corner of healing myself from this abuse in a profound way..

Wonderful tool from wonderful people

drvalphd on

United States

Many thanks to you Gunilla and Ulf for your amazing work and generosity in helping to make this world a vastly better place, person by person, group by group, community by community

Heal from trauma

AnnaMargaret on

United States

With fingertips. It’s a real thing. Thank you for making this material available

Simple and Effective!

Cheryl LISW on

United States

I have been using Energy Psychology Tapping techniques for stress and trauma with my clients for years. I use it for myself. These techniques are effective and evidence based tools that are in your own hands. It is important to seek help with a licensed mental health professional for trauma. This app is very user friendly. It is great on it’s and as an adjunct to therapy.

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Top Free
196
Top Free
202
Top Free
281

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