Great app but now doesn't work
Used to be good but immediately crashes on opening
Description
As seen in The Sunday Times and as featured by Apple as 'What's Hot'.
This hypnotherapy app teaches you how to take yourself into self-hypnosis, which is a very relaxed state, and where you can also motivate yourself to achieve your goals.
The process of taking yourself into a very relaxed state, known as self-hypnosis, is a very simple one and does not require any magic!
You know about being relaxed already. It is a feeling you might have just before falling asleep or when you have just woken up, or possibly when daydreaming in the middle of the day. As with any other skill you will find you get better with practice.
Here is a reminder of the steps involved:
- Decision to do self-hypnosis
- Find somewhere comfortable, feet flat on the floor or lying down, phones off
- Deep breath in, allow eyes to close as you breathe out
- Next breath out, say "one" silently to yourself
- Next breath out, say "deeply relaxed" silently to yourself
- And so on, until you reach the number 10
- Give yourself positive beneficial suggestions about your goals, health etc, repeating each one 10 times
- Or just enjoy the feeling of relaxation
- When you are ready to emerge, count back from 10 to one and then open your eyes
This app also offers the option to purchase additional sessions from the hypnotherapist Patrick Browning available as in-app purchases, including:
- Childbirth river imagery
- Forgetting to blush when public speaking
- Forgiveness imagery and letting go of resentment
- Immune system imagery for people with cancer
- Letting headache go using imagery
- Relax and motivate yourself to reach your goal using self-hypnosis
- Relax and overcome fear of flying
- Relax into sleep with self-hypnosis
- Relaxation and motivation for GCSE students preparing for exams
- Taking control of your weight by changing your eating habits
- Use self-hypnosis to motivate yourself and to use special place imagery
- Control your alcohol intake
- Stop eating chocolate
- Take regular exercise
- Hypnotic poetry I
- Stop biting your nails
- Control your IBS
- Hypertension
- Let migraine go
- Let go of anxiety
- Gain self-confidence
- Panic attacks
- Worry time
- Weight management
- Bulimia nervosa
- Glove anaesthesia
- IBS daily imagery practice
- IBS imagery (diarrhoea)
- Inner sanctuary
- Relax in your garden
- Tamoxifen and hot flushes
For updates and to register your interest in a future app please follow Patrick Browning at www.facebook.com/patrickbrowninghypnosis
Reviews of the app
Sally Brampton, The Sunday Times
"And Relax...
Many people find hypnotherapy a powerful tool, not simply for cracking addictions, but also as a way to calm a racing mind. But, let's face it, it is expensive. Self-hypnosis is equally powerful, but best learnt from an expert. Patrick Browning, a member of the faculty of the Institute for Clinical Hypnosis and a fellow of the Royal Society of Medicine, has produced an app. His voice is so soothing and I was so relaxed, I was almost comatose."
This app really helps me sleep (5 stars - UK store)
by VikingFish71
"I'm usually a real cynic about these types of apps. But I have to say that I've never felt so relaxed in my entire life and the sleep lesson made me go to sleep and I never heard the end of the session as i was fast asleep snoring!! Don't be old cynic like me and just give it a go and I promise you will feel so so relaxed."
About
Patrick Browning is a Clinical Hypnotherapist practising in Kensington in London. He has a general practice and is able to help clients with a wide range of issues where they are seeking change. He is on the Faculty of the Institute of Clinical Hypnosis and is a Fellow of the Royal Society of Medicine.
Learn more at www.browning-hypnosis.co.uk
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This hypnotherapy app teaches you how to take yourself into self-hypnosis, which is a very relaxed state, and where you can also motivate yourself to achieve your goals.
The process of taking yourself into a very relaxed state, known as self-hypnosis, is a very simple one and does not require any magic!
You know about being relaxed already. It is a feeling you might have just before falling asleep or when you have just woken up, or possibly when daydreaming in the middle of the day. As with any other skill you will find you get better with practice.
Here is a reminder of the steps involved:
- Decision to do self-hypnosis
- Find somewhere comfortable, feet flat on the floor or lying down, phones off
- Deep breath in, allow eyes to close as you breathe out
- Next breath out, say "one" silently to yourself
- Next breath out, say "deeply relaxed" silently to yourself
- And so on, until you reach the number 10
- Give yourself positive beneficial suggestions about your goals, health etc, repeating each one 10 times
- Or just enjoy the feeling of relaxation
- When you are ready to emerge, count back from 10 to one and then open your eyes
This app also offers the option to purchase additional sessions from the hypnotherapist Patrick Browning available as in-app purchases, including:
- Childbirth river imagery
- Forgetting to blush when public speaking
- Forgiveness imagery and letting go of resentment
- Immune system imagery for people with cancer
- Letting headache go using imagery
- Relax and motivate yourself to reach your goal using self-hypnosis
- Relax and overcome fear of flying
- Relax into sleep with self-hypnosis
- Relaxation and motivation for GCSE students preparing for exams
- Taking control of your weight by changing your eating habits
- Use self-hypnosis to motivate yourself and to use special place imagery
- Control your alcohol intake
- Stop eating chocolate
- Take regular exercise
- Hypnotic poetry I
- Stop biting your nails
- Control your IBS
- Hypertension
- Let migraine go
- Let go of anxiety
- Gain self-confidence
- Panic attacks
- Worry time
- Weight management
- Bulimia nervosa
- Glove anaesthesia
- IBS daily imagery practice
- IBS imagery (diarrhoea)
- Inner sanctuary
- Relax in your garden
- Tamoxifen and hot flushes
For updates and to register your interest in a future app please follow Patrick Browning at www.facebook.com/patrickbrowninghypnosis
Reviews of the app
Sally Brampton, The Sunday Times
"And Relax...
Many people find hypnotherapy a powerful tool, not simply for cracking addictions, but also as a way to calm a racing mind. But, let's face it, it is expensive. Self-hypnosis is equally powerful, but best learnt from an expert. Patrick Browning, a member of the faculty of the Institute for Clinical Hypnosis and a fellow of the Royal Society of Medicine, has produced an app. His voice is so soothing and I was so relaxed, I was almost comatose."
This app really helps me sleep (5 stars - UK store)
by VikingFish71
"I'm usually a real cynic about these types of apps. But I have to say that I've never felt so relaxed in my entire life and the sleep lesson made me go to sleep and I never heard the end of the session as i was fast asleep snoring!! Don't be old cynic like me and just give it a go and I promise you will feel so so relaxed."
About
Patrick Browning is a Clinical Hypnotherapist practising in Kensington in London. He has a general practice and is able to help clients with a wide range of issues where they are seeking change. He is on the Faculty of the Institute of Clinical Hypnosis and is a Fellow of the Royal Society of Medicine.
Learn more at www.browning-hypnosis.co.uk
In-Apps
- Relax into sleep with self-hypnosis
- 59,00 kr
- Forgetting to blush when public speaking
- 59,00 kr
- Meet your Inner Adviser and ask for guidance
- 59,00 kr
- Let go of anxious thoughts and feel more in control
- 59,00 kr
- Develop your confidence and improve your self-esteem
- 59,00 kr
- Learn to self-soothe by relaxing in your inner sanctuary
- 59,00 kr
- Spend less time worrying by restricting it to a worry time
- 59,00 kr
- Taking control of your weight by changing your eating habits
- 59,00 kr
- Relax and motivate yourself to reach your goal using self-hypnosis
- 59,00 kr
- Use self-hypnosis to motivate yourself and to use special place imagery
- 59,00 kr
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Self FAQ
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Is Self free?
Yes, Self is free to download, however it contains in-app purchases or subscription offerings.
-
Is Self legit?
✅ The Self app appears to be high-quality and legitimate. Users are very satisfied.
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How much does Self cost?
Self has several in-app purchases/subscriptions, the average in-app price is 59.00 kr.
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User Rating
App is not rated in Norway yet.
Ratings History
Self Reviews
A reassuring and comforting friend
A wonderful warm and reassuring voice to help you quieten anxiety, relax an overactive mind and ease yourself into blissful relaxation. Having suffered from insomnia and anxious thoughts for years, I am now able to keep those worrisome and negative thoughts at bay and my sleep has improved enormously.
No more nail-biting
Having been a nail-biter for 37 years and tried various other ways to stop, I downloaded this app with only £2.99 or whatever to lose - and haven't bitten my nails since. Five months in now, my nails look amazing and I only had to listen to the session once! Going to try to kick the chocolate habit next...
Impressive
Update: The developers have issued a fix (very quickly too). App works well and the hypnosis sessions still get me deeply relaxed! Having tried hypnosis before without much success, I wasn't sure what to expect. After listening to the 'learn self-hypnosis' freebie I was relaxed within minutes. So much so that I've bought a few of the paid ones. For me, they all leave me deeply relaxed. I can also now get myself very relaxed using the self hypnosis technique he suggests. For me, these sessions work and are well worth the money. I've also had two 'lucid' dreams so far as a result of listening to the lucid dreams session. Great stuff!
Helps us in troubled times
We recently lost our dear son and Patrick's app has helped us to get to sleep and has reduced our anxiety. We started with the free self hypnosis download and then purchased Relax Into Sleep and Relax In Your Garden. Patrick has such a gentle, relaxing reassuring voice. Combined with the beautiful soft music, water sound effects and bird noises we soon drift off to sleep and feel refreshed for the first time in months since our loss thanks to his positive suggestions. The downloads help us through the stress of the day as we adjust to life without our son and have reduced anxiety levels. Thank you Patrick.
App issue
Session purchases from inside the app do not appear to be working
Motivation
I love this app and the spoken command and clarity of Patrick. Use daily,give it a go!.
Patrick Browning
I've tried a few apps/websites in the past with regards to self hypnosis and cannot recommend this app strongly enough. Not quite sure how I came about this, but is far superior to any previously tried, soothing, relaxing and stimulating is an understatement! The additional (and inexpensive) add ons are well worth it.
And relax!
Really calming voice and helped me deal with a bout of insomnia
Well worth getting!
I regularly use six of Patrick Browning's apps from the Lifestyle and the Eating and Weight categories. Thankfully I haven't needed anything from the Medical section. All have been really good value for money and are well worth the time. I recommend them highly to anyone thinking about purchasing one or more of them.
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
-
Patrick Browning
- Languages
- English
- Recent release
- 1.20 (2 years ago )
- Released on
- May 7, 2013 (11 years ago )
- Also available in
- United Kingdom, United States, Germany, Australia, France, Ireland, Denmark, Slovenia, Sweden, Netherlands, Malaysia, Peru, New Zealand, Norway, Nigeria, Portugal, Mexico, Latvia, Lithuania, Lebanon, Kazakhstan, Kuwait, Philippines, Pakistan, Poland, India, Romania, Russia, Saudi Arabia, Singapore, Slovakia, Thailand, Türkiye, Taiwan, Ukraine, Vietnam, South Africa, Algeria, Argentina, Austria, Azerbaijan, Belgium, Bulgaria, Brazil, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Dominican Republic, Japan, Ecuador, Estonia, Egypt, Spain, Finland, Greece, Hong Kong SAR China, Croatia, Hungary, Indonesia, Israel, United Arab Emirates, Iceland, Italy
- Last Updated
- 1 month ago