Description
As seen in The Sunday Times and as featured by Apple as 'What's Hot'.
This hypnotherapy app teaches you how to take yourself into self-hypnosis, which is a very relaxed state, and where you can also motivate yourself to achieve your goals.
The process of taking yourself into a very relaxed state, known as self-hypnosis, is a very simple one and does not require any magic!
You know about being relaxed already. It is a feeling you might have just before falling asleep or when you have just woken up, or possibly when daydreaming in the middle of the day. As with any other skill you will find you get better with practice.
Here is a reminder of the steps involved:
- Decision to do self-hypnosis
- Find somewhere comfortable, feet flat on the floor or lying down, phones off
- Deep breath in, allow eyes to close as you breathe out
- Next breath out, say "one" silently to yourself
- Next breath out, say "deeply relaxed" silently to yourself
- And so on, until you reach the number 10
- Give yourself positive beneficial suggestions about your goals, health etc, repeating each one 10 times
- Or just enjoy the feeling of relaxation
- When you are ready to emerge, count back from 10 to one and then open your eyes
This app also offers the option to purchase additional sessions from the hypnotherapist Patrick Browning available as in-app purchases, including:
- Childbirth river imagery
- Forgetting to blush when public speaking
- Forgiveness imagery and letting go of resentment
- Immune system imagery for people with cancer
- Letting headache go using imagery
- Relax and motivate yourself to reach your goal using self-hypnosis
- Relax and overcome fear of flying
- Relax into sleep with self-hypnosis
- Relaxation and motivation for GCSE students preparing for exams
- Taking control of your weight by changing your eating habits
- Use self-hypnosis to motivate yourself and to use special place imagery
- Control your alcohol intake
- Stop eating chocolate
- Take regular exercise
- Hypnotic poetry I
- Stop biting your nails
- Control your IBS
- Hypertension
- Let migraine go
- Let go of anxiety
- Gain self-confidence
- Panic attacks
- Worry time
- Weight management
- Bulimia nervosa
- Glove anaesthesia
- IBS daily imagery practice
- IBS imagery (diarrhoea)
- Inner sanctuary
- Relax in your garden
- Tamoxifen and hot flushes
For updates and to register your interest in a future app please follow Patrick Browning at www.facebook.com/patrickbrowninghypnosis
Reviews of the app
Sally Brampton, The Sunday Times
"And Relax...
Many people find hypnotherapy a powerful tool, not simply for cracking addictions, but also as a way to calm a racing mind. But, let's face it, it is expensive. Self-hypnosis is equally powerful, but best learnt from an expert. Patrick Browning, a member of the faculty of the Institute for Clinical Hypnosis and a fellow of the Royal Society of Medicine, has produced an app. His voice is so soothing and I was so relaxed, I was almost comatose."
This app really helps me sleep (5 stars - UK store)
by VikingFish71
"I'm usually a real cynic about these types of apps. But I have to say that I've never felt so relaxed in my entire life and the sleep lesson made me go to sleep and I never heard the end of the session as i was fast asleep snoring!! Don't be old cynic like me and just give it a go and I promise you will feel so so relaxed."
About
Patrick Browning is a Clinical Hypnotherapist practising in Kensington in London. He has a general practice and is able to help clients with a wide range of issues where they are seeking change. He is on the Faculty of the Institute of Clinical Hypnosis and is a Fellow of the Royal Society of Medicine.
Learn more at www.browning-hypnosis.co.uk
Hide
Show More...
This hypnotherapy app teaches you how to take yourself into self-hypnosis, which is a very relaxed state, and where you can also motivate yourself to achieve your goals.
The process of taking yourself into a very relaxed state, known as self-hypnosis, is a very simple one and does not require any magic!
You know about being relaxed already. It is a feeling you might have just before falling asleep or when you have just woken up, or possibly when daydreaming in the middle of the day. As with any other skill you will find you get better with practice.
Here is a reminder of the steps involved:
- Decision to do self-hypnosis
- Find somewhere comfortable, feet flat on the floor or lying down, phones off
- Deep breath in, allow eyes to close as you breathe out
- Next breath out, say "one" silently to yourself
- Next breath out, say "deeply relaxed" silently to yourself
- And so on, until you reach the number 10
- Give yourself positive beneficial suggestions about your goals, health etc, repeating each one 10 times
- Or just enjoy the feeling of relaxation
- When you are ready to emerge, count back from 10 to one and then open your eyes
This app also offers the option to purchase additional sessions from the hypnotherapist Patrick Browning available as in-app purchases, including:
- Childbirth river imagery
- Forgetting to blush when public speaking
- Forgiveness imagery and letting go of resentment
- Immune system imagery for people with cancer
- Letting headache go using imagery
- Relax and motivate yourself to reach your goal using self-hypnosis
- Relax and overcome fear of flying
- Relax into sleep with self-hypnosis
- Relaxation and motivation for GCSE students preparing for exams
- Taking control of your weight by changing your eating habits
- Use self-hypnosis to motivate yourself and to use special place imagery
- Control your alcohol intake
- Stop eating chocolate
- Take regular exercise
- Hypnotic poetry I
- Stop biting your nails
- Control your IBS
- Hypertension
- Let migraine go
- Let go of anxiety
- Gain self-confidence
- Panic attacks
- Worry time
- Weight management
- Bulimia nervosa
- Glove anaesthesia
- IBS daily imagery practice
- IBS imagery (diarrhoea)
- Inner sanctuary
- Relax in your garden
- Tamoxifen and hot flushes
For updates and to register your interest in a future app please follow Patrick Browning at www.facebook.com/patrickbrowninghypnosis
Reviews of the app
Sally Brampton, The Sunday Times
"And Relax...
Many people find hypnotherapy a powerful tool, not simply for cracking addictions, but also as a way to calm a racing mind. But, let's face it, it is expensive. Self-hypnosis is equally powerful, but best learnt from an expert. Patrick Browning, a member of the faculty of the Institute for Clinical Hypnosis and a fellow of the Royal Society of Medicine, has produced an app. His voice is so soothing and I was so relaxed, I was almost comatose."
This app really helps me sleep (5 stars - UK store)
by VikingFish71
"I'm usually a real cynic about these types of apps. But I have to say that I've never felt so relaxed in my entire life and the sleep lesson made me go to sleep and I never heard the end of the session as i was fast asleep snoring!! Don't be old cynic like me and just give it a go and I promise you will feel so so relaxed."
About
Patrick Browning is a Clinical Hypnotherapist practising in Kensington in London. He has a general practice and is able to help clients with a wide range of issues where they are seeking change. He is on the Faculty of the Institute of Clinical Hypnosis and is a Fellow of the Royal Society of Medicine.
Learn more at www.browning-hypnosis.co.uk
In-Apps
- Help with vaginismus
- 199.00 ฿
- Prepare to stop smoking
- 199.00 ฿
- Loving kindness meditation
- 199.00 ฿
- Meet your Inner Adviser and ask for guidance
- 199.00 ฿
- Relax and soothe yourself with meadow imagery
- 199.00 ฿
- Encourage production of healthy new blood cells
- 199.00 ฿
- Acceptance: coping with things you cannot change
- 199.00 ฿
- Bad dreams – help for children to control their dreams
- 199.00 ฿
- Reduce bruxism, grinding your teeth or clenching your jaw at night
- 199.00 ฿
- Lucid dreaming, or how to train yourself to take control of your dreams
- 199.00 ฿
- Develop your confidence and improve your self-esteem
- 199.00 ฿
Screenshots
Self FAQ
-
Is Self free?
Yes, Self is free to download, however it contains in-app purchases or subscription offerings.
-
Is Self legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
Thanks for the vote -
How much does Self cost?
Self has several in-app purchases/subscriptions, the average in-app price is 199.00 ฿.
-
What is Self revenue?
To get estimated revenue of Self app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
App is not rated in Thailand yet.
Ratings History
Self Reviews
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Self Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
Sleep Stories & Meditation
Soothe Anxiety, Focus & Sleep
|
Unlock
|
Unlock
|
0
|
|
1 year ago | |
Subconsciously: Daily Hypnosis
Hypno to improve mind & body
|
Unlock
|
Unlock
|
0
|
|
2 months ago | |
iHypnosis™ Clinic
Hypnotherapy Clinic
|
Unlock
|
Unlock
|
0
|
|
2 years ago | |
Guided Affirmations & Hypnosis
Positive change for your life
|
Unlock
|
Unlock
|
0
|
|
2 years ago | |
Mindlayers: Anxiety Therapy
Anxiety, Depression, Addiction
|
Unlock
|
Unlock
|
0
|
|
2 years ago | |
feel amazing
Ailsa Frank hypnotherapy
|
Unlock
|
Unlock
|
0
|
|
6 months ago | |
MindSeeds: Powerful Self Help
|
Unlock
|
Unlock
|
0
|
|
5 months ago | |
Anxiety Relief Hypnotherapy
|
Unlock
|
Unlock
|
0
|
|
1 year ago | |
Quit Smoking NOW: Max Kirsten
Stop Smoking Advanced Hypnosis
|
Unlock
|
Unlock
|
0
|
|
11 months ago | |
Dipti
Self Hypnosis
|
Unlock
|
Unlock
|
0
|
|
1 month ago |
Self Installs
Last 30 days
Self Revenue
Last 30 daysSelf Revenue and Downloads
Gain valuable insights into Self performance with our analytics.
Sign up now to access downloads, revenue, and more.
Sign up now to access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
-
Patrick Browning
- Languages
- English
- Recent release
- 1.20 (2 years ago )
- Released on
- May 7, 2013 (11 years ago )
- Also available in
- United Kingdom , United States , Germany , Australia , France , Denmark , Ireland , Slovenia , Sweden , Netherlands , Malaysia , New Zealand , Nepal , Norway , Nigeria , Poland , Mexico , Malta , Latvia , Lithuania , Lebanon , Kazakhstan , Peru , Philippines , Pakistan , Iceland , Portugal , Romania , Russia , Saudi Arabia , Singapore , Slovakia , Thailand , Türkiye , Taiwan , Ukraine , Vietnam , South Africa , Algeria , Argentina , Austria , Azerbaijan , Belgium , Bulgaria , Brazil , Belarus , Canada , Switzerland , Chile , China , Colombia , Cyprus , Czechia , Dominican Republic , Kuwait , Ecuador , Estonia , Egypt , Spain , Finland , Greece , Hong Kong SAR China , Croatia , Hungary , Indonesia , Israel , India , United Arab Emirates , Italy , Japan
- Last Updated
- 2 days ago
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.