shaep by Kelsey Rose

The only reason I am not giving a 5 is because I would LOVE for the workouts to have music in the background! I really need music when I work out but I absolutely love these toning workouts

Really enjoy this platform! I get a great workout is as little as 30 min.

Honestly, Shaep is the best workout app ever! This is the only workout I’ve done consistently since having babies. I can do a quick workout while the babies are sleeping in the comfort of my own home. I don’t have to worry about travel time going back and forth to the gym. Kelsey’s monthly challenges are a perfect way to motivate you to move everyday. I used to only take one Barry’s class a week, but now more than ever after sticking with Kelsey’s program, moving a little every day goes a long way. After only 9 months, I feel so much healthier and stronger both physically and mentally. Lastly, her workouts are not intimidating either, she has a good variety of everything and anyone/all levels can do it! She always offers a free trial too, which is how I started and now hooked!

I absolutely love this app and Kelsey’s training methods. I joined the shaep app in Feb 2022 and have never looked back. Before I joined Kelsey’s app, I only really did straight cardio on a daily basis. I was an avid runner but I never actually enjoyed running. I was very bored with the same workout everyday plus it was putting too much stress on my body. I love the variety of workouts on this app and how approachable Kelsey is as a trainer. I also love the weekly schedule so you know exactly what you need to do workout wise each day. I can say after almost a year on this platform that I am in the best shape I’ve ever been in. I feel the strongest I’ve ever felt and I genuinely enjoy working out on a daily basis. Join this platform! You won’t regret it.

Well-curated. No need to ever plan or think about what workout to do. Meal plans included. And challenges and WhatsApp community motivate you to show up and keep going. I also love that there is a wide range of offerings for meditation, breath work and tapping. It is the first time in my life I have been able to consistently stick with a fitness plan and I am seeing results. Kelsey’s platform has cracked the code for me! So grateful!

I have tried many workout apps. Kelsey to workout is like the Beatles to music. There’s no one better!

The only workout app I consistently do and return to for the past few years.

Shaep is the best workout platform! The workouts are amazing, the recipes are all so good and Kelsey is so motivating!

I just started using the app 2 weeks ago and I love it. Have worked out everyday and there’s so much to chose from

This app has everything you need to be in the best shape of your life. Kelsey is a fabulous trainer, motivating and challenging. The scheduled workouts & workout splits are my favorite part.