*** This app requires a SilverCloud account. Please check with your healthcare service to see if they offer SilverCloud. ***
SilverCloud - “Making Space for Healthy Minds”
SilverCloud provides a wide range of supportive and interactive programs, tools and tactics for mental and behavioral health issues. These programs address wellbeing, life balance, time management, communication skills, goal setting, communication and relationship management, anger management, stress management, relaxation and sleep management, among many others.
Tools
A broad variety of interactive tools including mindfulness mediations, breathing and relaxation exercises, review pages, anger management strategies, and many more tools related to content across anxiety, depression, stress, wellbeing and resilience and coping. These tools and tactics empower users to manage mental and behavioural health; as well as incorporating social and supportive elements - providing a human touch associated with face-to-face support.
Content
Silvercloud content is entirely evidence-based and follows best practice in its delivery. Rigorous research has been conducted to identify the most appropriate foundation for this effective and evidence-based content. The approach to the delivery of our content is based on a gold standard of care incorporating high quality content and delivery using best practice user-centered design.
Clinical insight and experience is at the heart of our programmes. Developed with research and content from leaders in their fields.
HealthKit Integration
This app integrates with HealthKit to store time spent in the app as Mindfulness minutes. If you grant access to HealthKit when prompted, all time spent in the app be recorded as mindfulness minutes, and will be available for viewing in Apple’s Health App
The included Apple Watch App also retrieves step count and sleep data to allow you view how your mood may related to sleep and exercise.
Our Programs include:
Space from Anxiety
Built in conjunction with leading clinical and subject matter experts, Space from Anxiety is an easy to follow program that includes a range of tools, activities and education delivered in a safe and confidential space. This program can help you to manage anxiety, challenge anxious thoughts and feel better.
Space from Depression
This is an effective treatment for people experiencing low mood and depression. Built in conjunction with leading clinical and subject matter experts, Space from Depression is an easy to follow program that includes a range of tools, activities and education, in a safe and confidential space.
Space from Stress
This is a pro-active and practical program for built in conjunction with leading clinical and subject matter experts that provides you with the tools and techniques to manage stress and bring balance into your life. Quality clinical content is integrated with tools and activities in a safe and secure space. With a focus on resilience, this program for stress management helps you to identify and enhance existing strengths and skills, and build new ones.
Space for Positive Body Image
Space for Positive Body Image is a preventive and practical program built in conjunction with leading clinical and subject matter experts that provides you with the tools and strategies to build a positive body image, better self-esteem and to develop a healthy relationship with food.
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User Rating
3.14 out of 5
21 ratings
in United States
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Ratings History
Reviews
Not User Friendly
To be honest, from the get-go the structure and design was very off putting. In my opinion the app was simply just straight text with a few videos and images here and there. The “tool bar” or “settings guide” didn’t have an icon logo image to visually compute (or understand how to navigate to (“Coach Menu” or “Program Menu”.) I personally wish the “Coach” appeared more personable and real as the Welcome Letter is pretty generic and the “profile picture” of “Nick” is a vector cartoon drawing of a guy which almost makes it seems that the “Coach” is just a robot. Information on programs is helpful just wish it weren’t a “slide show of text” saying this (program is 10 pages or this program is 12 pages). While in reality 10-12 pages is not that long, most peoples attention span is far less than a minute at most especially if in general the app is tailored to those who struggle with Behavioral and Mental Health. It would be nice to see if the app were ADA compliant just so more viewers are able to use the app more frequently and instead of straight text to break things down a bit and have goal settings in place so it’s not so one-dimensional .
App doesn’t work if u have a school account
I use this program through my school, on the laptop it works great. Unfortunately it doesn’t even give me the option to sign in with the app, I have reached out multiple times and they said that there would be an update soon but months have passed and there hasn’t been.
Lots of great tools
Inside the app are a lot of great tools for you to use to improve upon yourself. You can use them all, or only the ones that are most useful to you and your journey.
I only gave four stars because the app also provides you a coach during your program, which is featured in many of the examples of how others have used the tools and how helpful their coach was, but I haven’t found that feature much useful. I just get the same generic copy and pasted response every week.
Highly recommend!
Super easy to use and understand. I like that the app picks up right where I left off when I’m using it on the go.
SilverCloud
It’s a great app but it freezes up and I have to close it out like 5 times to jus to proceed with what I was doing
Super glitchy
I started using the service on desktop and then downloaded the app yesterday. In less than 24 hours, it has frozen on me 4 times, requiring me to close the app and login again. Definitely needs some work.
Crashing
App, when switched to Colorado state service, keeps crashing.
