CBT Companion: Therapy Journal - Reviews, Revenue and Downloads - Apple App Store

Description

A companion app to learn and practice Cognitive Behavior Therapy (CBT) Techniques.
This is the most comprehensive CBT app that exists today with easy to follow visual tools.

Record Mood and Journal, Challenge Automatic thoughts and check if your Predictions come true.

Learn and practice CBT skills using video lessons which helps you to better retain skills.

A growing set of exercises to help you practice your CBT Skills and share the same with your clinician.

Lessons and exercises have fun illustrations to make the learning enjoyable.

Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.

Intuitive summary to gain insights.

Over 500 meditations ranging across multiple themes from some of the best teachers in the world.

Clinicians can assign homework (exercises, lessons, meditations etc) using the clinician app and clients can complete and submit them through CBT Companion.

A true companion in your journey toward changing your thought patterns and living a joyful life.

The app integrates with the health app (HealthKit) to read your physical activity, nutrition, sleep and mindfulness minutes and summarize them in the app along with your behavioral health data. The app also integrates with Apple's HealthKit to record your meditation minutes to Health Kit mindfulness.

Keywords: CBT, Cognitive Behavioral Therapy, Thought Diary, Mood Journal, Anxiety, Depression, Anger, Stress, Feelings, Emotions, Eating Disorder, Coach, MBCT, Mindfulness, Meditation, DBT

Payment will be charged to iTunes Account at confirmation of purchase
*You have a choice of being billed monthly for $9.99/month or a discounted price of $49.99 every six months.
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

DISCLAIMER:

This is not a substitute for a Therapist or a Medical Professional. It works best when you use as a companion app along with your CBT Therapist / Counselor.

Privacy Policy:https://www.resiliens.com/privacy
Terms of use: https://www.resiliens.com/terms

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In-Apps

Monthly Subscription

$9.99

Six Month Subscription

$49.99

Screenshots

User Rating

4.63 out of 5

407 ratings in United States

5 star

342

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Ratings History

Reviews

I have bipolar 1

This is going to be a huge help for me. Thank you for being thoughtful to people like me and making a great app

CBT Companion

So far I like it. Just starting though.

B

Great little tool for the belt.

In between my therapy sessions I can use this to help keep my thoughts and emotions in order which helps me process better.

Accountability.

This app helps you stay focused on your goals.

The only way I do any journaling

I use this app to do some journaling even if just very brief & it helps me track my moods to look for patterns. The one improvement it could use is the option to add in other feelings before moving on to the journaling part. The feelings options are a bit limited.

Very helpful to keep my mindset positive

I love that I can journal using the microphone and look for Trends.

So helpful…

I spent about five minutes on this app, and I felt that it could truly encapture what I want to do and say.

Helpful

Helpful to track how I’m feeling during my difficult situation.

Awesome

Such a great way to get some “therapy” via an app

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