Вопрос это каждый день надо выполнять
Это каждый день надо выполнят??
Description
SOTKA has already helped 500 000 people all over the world to transform their lives! Now it is available in English!
This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury. Our main goal - to educate and train people of any age, gender or physical conditions.
SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.
SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions.
BASIC Block (Day 1 to Day 49):
- Detailed review of bodyweight exercises;
- Detailed review of nutrition;
- Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc.
ADVANCED Block (Day 50 to Day 91):
- Exercise's biomechanics and muscle work;
- New training techniques every week;
- Detailed review on different body systems;
- Practicum on training programms development;
TURBO Block (Day 92 to Day 98):
- Challenge yourself with 7 unique training routines;
APPLE WATCH & APPLE HEALTH:
- train using the Apple Watch;
- track your progress through the Health application (the app requests access to Health to obtain data on heart rate, personal parameters and training data).
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This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury. Our main goal - to educate and train people of any age, gender or physical conditions.
SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.
SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions.
BASIC Block (Day 1 to Day 49):
- Detailed review of bodyweight exercises;
- Detailed review of nutrition;
- Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc.
ADVANCED Block (Day 50 to Day 91):
- Exercise's biomechanics and muscle work;
- New training techniques every week;
- Detailed review on different body systems;
- Practicum on training programms development;
TURBO Block (Day 92 to Day 98):
- Challenge yourself with 7 unique training routines;
APPLE WATCH & APPLE HEALTH:
- train using the Apple Watch;
- track your progress through the Health application (the app requests access to Health to obtain data on heart rate, personal parameters and training data).
In-Apps
- Buy Me a Coffee
- 499.00₸
- 100 days extension
- 12,990.00₸
- Advanced Training Editor
- 6,990.00₸
- 100 Days Calendar Extension
- 5,990.00₸
Screenshots
SOTKA FAQ
-
Is SOTKA free?
No, SOTKA is not free (it costs 2990.00), and it also contains in-app purchases.
-
Is SOTKA legit?
✅ The SOTKA app appears to be high-quality and legitimate. Users are very satisfied.
Thanks for the vote -
How much does SOTKA cost?
SOTKA costs 2990.00 to download (and they also have additional in-app purchases).
-
What is SOTKA revenue?
To get estimated revenue of SOTKA app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4.92 out of 5
105 ratings in Kazakhstan
5 star
95
4 star
6
3 star
1
2 star
0
1 star
0
Ratings History
SOTKA Reviews
Хорошее приложение
Фитнес в данном приложение хороший !спасибо привёл себя в форму .
SOTKA
Молодцы хорошая предложение
Не корректно работает на Apple Watch
Все круто, было бы... если бы при блокировки экрана я видел в фоновом режиме время, пульс, и так далее.. но когда часы блокируются на экране тупо время. Это глюк и серьёзный. В пример вам родное приложение «тренировки».
✊
Хорошая программа! Но мало упражнении! Добавьте по больше упражнении! Например отжимания на брусья, французский жим на швед. лесенке итп! За ранее спасибо!
Отлично!
Ребята, вы реально лучшие! Великое дело делаете, успехов во всем!
Календарь
Добавьте календарь тренировок, как в habit-приложениях. Если протренировался день становится зеленым, если нет, то красным. Спасибо
Эффективная программа
Понравилась как сама программа тренировок, так и приложение по удобству пользования. За 100 дней не было никаких сбоев или непонятных моментов. Отдельно хочется отметить крутую редакторскую работу - все статьи на каждый день были интересными и информативными
100-дней "Уоркаута"
Хорошее приложение!
5
Очень удобная и полезная программа
Store Rankings
Ranking History
Category Rankings
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Chart
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Category
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Rank
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Top Paid
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8
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Top Paid
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10
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Top Paid
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97
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Top Paid
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107
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Top Paid
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173
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Keywords
SOTKA Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
Tabata HIIT. Interval Training
Fat burning cardio workout
|
Unlock
|
Unlock
|
22
|
2
|
8 months ago | |
Street Workout Training App
Calisthenics & Street Workout
|
Unlock
|
Unlock
|
0
|
|
9 months ago | |
200 Push Ups - Home Workout
At Home Workout, No Equipment
|
Unlock
|
Unlock
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3
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3
|
5 months ago | |
Sportsman. Bodyweight Workout.
Calisthenics strength training
|
Unlock
|
Unlock
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53
|
|
7 months ago | |
Fitsession: Workout Journal
Workout Tracker & Planner
|
Unlock
|
Unlock
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1
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1
|
3 weeks ago | |
Targets: Workout Journal
Motivation. Fitness. Health.
|
Unlock
|
Unlock
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1
|
|
2 months ago | |
Gym Tracker simple workout log
Rep count & exercise planner
|
Unlock
|
Unlock
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7
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1
|
3 weeks ago | |
100 Pull Ups Workout
Training plan from 0 to 100
|
Unlock
|
Unlock
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3
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2
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5 months ago | |
Titan - Home Workout & Fitness
Build Muscles At Home
|
Unlock
|
Unlock
|
4
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4
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5 months ago | |
Твой Тренер
Фитнес в зале и дома
|
Unlock
|
Unlock
|
9
|
|
1 week ago |
SOTKA Installs
Last 30 days
SOTKA Revenue
Last 30 daysSOTKA Revenue and Downloads
Gain valuable insights into SOTKA performance with our analytics.
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App Info
- Category
- Health Fitness
- Publisher
-
Anton Kuchumov
- Languages
- English, Russian
- Recent release
- 3.12 (1 year ago )
- Released on
- Sep 23, 2016 (8 years ago )
- Also available in
- Russia, Ukraine, Kazakhstan, Belarus, United States, Germany, Israel, Uzbekistan, Poland, Canada, United Kingdom, Italy, Lithuania, Azerbaijan, Norway, Vietnam, Japan, France, Finland, Türkiye, Czechia, Switzerland, Belgium, Australia, Spain, China, United Arab Emirates, Portugal, Saudi Arabia, Argentina, Netherlands, India, Indonesia, Hungary, Denmark, Taiwan, Romania, Algeria, Dominican Republic, Sweden, Singapore, Thailand, Pakistan, Colombia, Chile, Brazil, Austria, South Africa, Ecuador, Egypt, Philippines, Peru, New Zealand, Greece, Hong Kong SAR China, Nigeria, Malaysia, Lebanon, Kuwait, South Korea, Ireland, Mexico
- Last Updated
- 1 week ago