伸展運動。 柔韌性訓練

This app is very useful for me to learn how to do things like proper gymnasts and it’s great. And best of all, there are actually no ads for me!

Love that I can use a free version of this app that includes ads but does not limit the usefulness of the app or hinder it! I honestly was not expecting to see much but in only 5 days, I saw a dramatic increase in my splits! I appreciate that it is a full body strength, starting at the time and working down to your legs to prevent injury and improve overall flexibility because that is so so important. 10/10 would recommend!!

I enjoy the app but with the splits in thirty days I feel you stretch your arms half the time I would like a really deep leg stretch to be put within the app or even a 15 deep leg stretch to warm up for dance team or something hope this inspires to expand the app I used this app and my splits never happened tho I did all the work outs am I doing something wrong?

This app is amazing I’ve been a dancer for 10 years and don’t have my middle splits I hope I will be able to get them and ITS FREE!

My first day and so far the stretches seem to be a lot of arm ones but I’ll update on day thirty

This is the best splits app I’ve seen and it’s free! I just started today but I was very happy with the stretches it gave me. Even on day one it was slightly challenging and hurt a bit but that’s good. If ur thinking of downloading then you should because it’s very helpful.

I got my splits in only 30 days on both legs and also the middle splits good app I do recommend and you don’t have to pay and my very inflexible friend trued her name is Harley and she was so happy she got her splits and we also got our over split and know we can do so much fun stuff now that we can do the splits and after all the stretches I felt soooooooooo good do this all the time and you will also get your splits

I picked the 30 day plan because im a dancer and the splits is used in almost all kind of dance, the options were 30 days, 60 days and 90 days. I love all the stretches because its not only stretching your legs but your back and your shoulders. I also LOVE that its FREE and you have the option to buy no ads! But I did notice in some lessons you only stretch one leg instead of both. Im just wondering if I missed something or if it’s intentional. Anyway I really enjoy the app! I really hope I get my splits in time for competition (Dance Competition Team) tryouts!

I highly recommend this app to anyone who wants to work on core and pelvic floor strength! I’m a mom of 3 and have been struggling to regain connection to my core. But this app has been so great for helping me engage my core and pelvic floor muscles while lengthening and stretching me hips legs and back. It has really amplified my daily exercise routine and keeping me motivated. I’m sweating by the end of it, and my cot has never been more sore!

Thus app is amazing