Sautons à la corde

Maigrir avec corde à sauter

Published by: Stefan Roobol

Description

This jump rope workout for beginners will leave your entire body burning.
Jumping rope isn't just a straight cardiovascular workout. It works your arms, shoulders, legs, and core. If you keep your core engaged, it's truly a full body workout.
Jumping rope has too many potential health perks to count, but the biggest benefit is its ability to boost your cardiovascular endurance. It's an efficient way to ensure you're getting your heart rate up to a level that's really going to benefit you cardiovascularly and in terms of impacting your VO2 max.
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Sautons à la corde FAQ

  • Is Sautons à la corde free?

    Yes, Sautons à la corde is completely free and it doesn't have any in-app purchases or subscriptions.

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  • How much does Sautons à la corde cost?

    Sautons à la corde is free.

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