Description
You may think of squats as booty-builders, but their benefits go far beyond your peach. They strengthen pretty much every muscle in your lower body, including your quads, hamstrings, and calves. Whether you're at home or in the gym, various bodyweight squats are easy to crank out sans equipment—and are a great way to build baseline strength before loading on the weights.
In general, 30-day challenges are a great way to work on your fitness, because they give you an achievable short-term goal to keep you focused. The motivation to lose weight or get fitter is obviously no bad thing, but without something clear and defined to work towards, it’s all too easy to skip a session or two then slide back into inactivity.
And of all the 30-day challenges you might try, a squat challenge is one of the best. That’s because the unweighted squat is a strong contender for the finest bodyweight exercise in town. It works almost every muscle in your lower body, hitting big muscle groups like the quads, hamstrings and glutes especially hard. The squat also improves your core strength by strengthening the muscles around your stomach and lower back, and if perchance you’re dreaming of owning a six-pack one day, firming up these other muscles with squats is an important first step towards helping the exterior abs shine.
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In general, 30-day challenges are a great way to work on your fitness, because they give you an achievable short-term goal to keep you focused. The motivation to lose weight or get fitter is obviously no bad thing, but without something clear and defined to work towards, it’s all too easy to skip a session or two then slide back into inactivity.
And of all the 30-day challenges you might try, a squat challenge is one of the best. That’s because the unweighted squat is a strong contender for the finest bodyweight exercise in town. It works almost every muscle in your lower body, hitting big muscle groups like the quads, hamstrings and glutes especially hard. The squat also improves your core strength by strengthening the muscles around your stomach and lower back, and if perchance you’re dreaming of owning a six-pack one day, firming up these other muscles with squats is an important first step towards helping the exterior abs shine.
In-Apps
- Butt Lift
- ¥15.00
- Thigh Slimming
- ¥15.00
- Squat Variations
- ¥15.00
- Full Program Bundle
- ¥38.00
- Butt, Thighs and Legs
- ¥15.00
- Exercises for Beginners
- ¥15.00
- Burpees, Squats & Planks
- ¥15.00
- Removal of advertisements
- ¥8.00
Screenshots
Squat Workouts FAQ
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Is Squat Workouts free?
Yes, Squat Workouts is free to download, however it contains in-app purchases or subscription offerings.
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Is Squat Workouts legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does Squat Workouts cost?
Squat Workouts has several in-app purchases/subscriptions, the average in-app price is ¥17.00.
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What is Squat Workouts revenue?
To get estimated revenue of Squat Workouts app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
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Ratings History
Squat Workouts Reviews
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Squat Workouts Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
30 Day Butt Lift Challenge
Booty Workout Plan for Women
|
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0
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1 month ago | |
Burpees, Squats and Planks
Planks, Squat and Burpees
|
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0
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3 years ago | |
500 Squats: Legs Workout
At Home Workout for Legs
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0
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7 months ago | |
深蹲教练
两百个深蹲挑战，科学规划，逐步提升，打造强健臀肌与核心力量
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0
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3 months ago | |
臀部针对性训练
专治臀部肥胖、扁平，塑造紧翘翘臀
|
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0
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2 years ago | |
如何拥有更健壮的腿部
种方法来练出健壮的小腿肌
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0
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2 years ago | |
臀部和腿部锻炼
女臀部教练
|
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0
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6 months ago | |
30天深蹲挑战
就一個月的時間！你敢挑戰這個30 day challenge
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0
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2 months ago | |
我的教练：深蹲
私人深蹲教练
|
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View
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0
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2 weeks ago | |
300 Squats workout BeStronger
Workouts from 0 to 300 squats
|
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0
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3 months ago |
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App Info
- Category
- Health Fitness
- Publisher
- Fitric
- Languages
- English
- Recent release
- 1.0 (3 years ago )
- Released on
- Mar 2, 2021 (3 years ago )
- Also available in
- Ukraine, Netherlands, Madagascar, Peru, New Zealand, Nepal, Norway, Nigeria, Malaysia, Mexico, North Macedonia, Pakistan, Latvia, Luxembourg, Lithuania, Lebanon, Kazakhstan, Kuwait, South Korea, Slovenia, South Africa, Vietnam, Uzbekistan, United States, Taiwan, Türkiye, Thailand, Slovakia, Philippines, Singapore, Sweden, Saudi Arabia, Russia, Romania, Portugal, Poland, Japan, Belarus, Denmark, Germany, Czechia, Cyprus, Colombia, China, Chile, Switzerland, Canada, Dominican Republic, Brazil, Brunei, Bulgaria, Belgium, Azerbaijan, Australia, Austria, Argentina, Greece, Italy, India, Israel, Ireland, Indonesia, Hungary, Croatia, Hong Kong SAR China, United Arab Emirates, United Kingdom, France, Finland, Spain, Egypt, Estonia, Ecuador, Algeria
- Last Updated
- 2 weeks ago
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