Description
You may think of squats as booty-builders, but their benefits go far beyond your peach. They strengthen pretty much every muscle in your lower body, including your quads, hamstrings, and calves. Whether you're at home or in the gym, various bodyweight squats are easy to crank out sans equipment—and are a great way to build baseline strength before loading on the weights.
In general, 30-day challenges are a great way to work on your fitness, because they give you an achievable short-term goal to keep you focused. The motivation to lose weight or get fitter is obviously no bad thing, but without something clear and defined to work towards, it’s all too easy to skip a session or two then slide back into inactivity.
And of all the 30-day challenges you might try, a squat challenge is one of the best. That’s because the unweighted squat is a strong contender for the finest bodyweight exercise in town. It works almost every muscle in your lower body, hitting big muscle groups like the quads, hamstrings and glutes especially hard. The squat also improves your core strength by strengthening the muscles around your stomach and lower back, and if perchance you’re dreaming of owning a six-pack one day, firming up these other muscles with squats is an important first step towards helping the exterior abs shine.
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In general, 30-day challenges are a great way to work on your fitness, because they give you an achievable short-term goal to keep you focused. The motivation to lose weight or get fitter is obviously no bad thing, but without something clear and defined to work towards, it’s all too easy to skip a session or two then slide back into inactivity.
And of all the 30-day challenges you might try, a squat challenge is one of the best. That’s because the unweighted squat is a strong contender for the finest bodyweight exercise in town. It works almost every muscle in your lower body, hitting big muscle groups like the quads, hamstrings and glutes especially hard. The squat also improves your core strength by strengthening the muscles around your stomach and lower back, and if perchance you’re dreaming of owning a six-pack one day, firming up these other muscles with squats is an important first step towards helping the exterior abs shine.
In-Apps
- Butt Lift
- 7.90 S/
- Thigh Slimming
- 7.90 S/
- Squat Variations
- 7.90 S/
- Full Program Bundle
- 19.90 S/
- Butt, Thighs and Legs
- 7.90 S/
- Exercises for Beginners
- 7.90 S/
- Burpees, Squats & Planks
- 7.90 S/
- Removal of advertisements
- 2.90 S/
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Sentadillas FAQ
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Is Sentadillas free?
Yes, Sentadillas is free to download, however it contains in-app purchases or subscription offerings.
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Is Sentadillas legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
Thanks for the vote -
How much does Sentadillas cost?
Sentadillas has several in-app purchases/subscriptions, the average in-app price is 8.78 S/.
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What is Sentadillas revenue?
To get estimated revenue of Sentadillas app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
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Sentadillas Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
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1 month ago | |
Buttocks Workout - Squat Bot
best glutes and legs challenge
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0
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3 years ago | |
Burpees, sentadilla y planchas
Planchas, Burpees y sentadilla
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0
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3 years ago | |
Tonificar piernas en 30 días
Desafío: Adelgazar las Piernas
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0
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2 years ago | |
Glúteos entrenamientos en casa
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0
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1 year ago | |
Glúteos y piernas rápido
Ejercicios de culo en casa
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5
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4 years ago | |
Ejercicio de nalgas y piernas
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0
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6 months ago | |
The 30-Day Squat Challenge
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0
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3 years ago | |
Reto Sentadillas 30 Días
Squat Challenge: principiantes
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0
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2 months ago | |
Mi entrenador: Sentadillas
Entrenador de sentadillas
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0
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2 weeks ago |
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App Info
- Category
- Health Fitness
- Publisher
- Fitric
- Languages
- English
- Recent release
- 1.0 (3 years ago )
- Released on
- Mar 2, 2021 (3 years ago )
- Also available in
- Ukraine, Netherlands, Madagascar, Peru, New Zealand, Nepal, Norway, Nigeria, Malaysia, Mexico, North Macedonia, Pakistan, Latvia, Luxembourg, Lithuania, Lebanon, Kazakhstan, Kuwait, South Korea, Slovenia, South Africa, Vietnam, Uzbekistan, United States, Taiwan, Türkiye, Thailand, Slovakia, Philippines, Singapore, Sweden, Saudi Arabia, Russia, Romania, Portugal, Poland, Japan, Belarus, Denmark, Germany, Czechia, Cyprus, Colombia, China, Chile, Switzerland, Canada, Dominican Republic, Brazil, Brunei, Bulgaria, Belgium, Azerbaijan, Australia, Austria, Argentina, Greece, Italy, India, Israel, Ireland, Indonesia, Hungary, Croatia, Hong Kong SAR China, United Arab Emirates, United Kingdom, France, Finland, Spain, Egypt, Estonia, Ecuador, Algeria
- Last Updated
- 2 weeks ago
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