The routines, themselves, seem pretty solid ! But haven't done any actual workouts yet because the you can't start them until the demo vids are done downloading, which takes FOREVER ! It's been 3 DAYS, this app keeps chowing my data but the videos still aren't downloading! So where is my data going exactly?! Coughed up R60 for this app and still waiting to use it. Ironic, coz I also downloaded VT Bodyweight, for free, and it's vids downloaded in minutes. So I've gone back to the Passion4Profession programs coz Virtual Trainer is a total waste of time and money ! VERY DISAPPOINTED