Injury time!
No warmup or cooldown exercises! These are important parts of any exercise program. Should’ve listened to my own intuition instead of going ahead with the exercises. Pulled a muscle, thanks!
Stark Gym Ball
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Description
Optimise your results with Stark Gym Ball!
- Be inspired by 28 exercises presented in sharp HD video.
- Create your own personal workout.
- Get a full body workout with exercises in all ranges of difficulty
- While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics.
- The timers support different workout types including Tabata, HIIT and Circuit training.
- Find exercises targeting specific muscle groups.
Integration with Apple Health: Save burned calories and performed workouts.
Exercises are performed by the professional instructors Benjamin Sällström and Jenny Ahlin.
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- Be inspired by 28 exercises presented in sharp HD video.
- Create your own personal workout.
- Get a full body workout with exercises in all ranges of difficulty
- While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics.
- The timers support different workout types including Tabata, HIIT and Circuit training.
- Find exercises targeting specific muscle groups.
Integration with Apple Health: Save burned calories and performed workouts.
Exercises are performed by the professional instructors Benjamin Sällström and Jenny Ahlin.
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User Rating
4.25 out of 5
12 ratings in United Kingdom
5 star
9
4 star
1
3 star
0
2 star
0
1 star
2
Ratings History
Reviews
Limited
Very few exercises. There are no available exercises any of the muscle groups. Very disappointing for the price. Good concept but needs to be better for the price.
Terrific
This app gets it right. Clear interface, easy to customise and challenging.
Excellent
I've been doing exercise for years and am not easily impressed but I have to say there's always a first time. VT exercise routines as a whole are designed for beginners and the experienced in exercise. It's easy to use but versatile in that you can set it to your preferences. Love it.
Very limted
Very few exercises and just 2 workouts. Expected a little more!
Well worth the money
Here you have 27 video illustrated Swiss ball exercises which you can organise into programmes if you wish or just work through as you go along. It's easy to use, straightforward, clear, and there is a diagram for targeting muscle groups if you want to tailor programmes. Perhaps not for a beginner as to get the benefit the proper technique is important, but a handy companion all the same if you want to use this equipment and don't have an instructor to remind you what to do. I don't normally like paying for apps especially that don't have reviews but this turned out to be a good investment! Thank you!
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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App Info
- Category
- Health Fitness
- Publisher
- Virtual Trainer Sweden AB
- Languages
- Spanish, German, French, English, Italian, Portuguese, Swedish
- Recent version
- 2.5.13 (2 years ago )
- Released on
- May 31, 2013 (11 years ago )
- Also available in
- United States, France, Germany, Switzerland, Canada, South Korea, Italy, United Kingdom, Brazil, China, Portugal, Australia, Austria, Sweden, Denmark, Spain, Japan, Taiwan, Mexico, Czechia, Poland, Chile, Belgium, Netherlands, Thailand, Finland, Singapore, Colombia, Indonesia, Russia, Norway, New Zealand, Philippines, Romania, India, Saudi Arabia, Hong Kong, Turkey, Ukraine, Pakistan, Vietnam, United Arab Emirates, South Africa, Hungary, Argentina, Azerbaijan, Belarus, Dominican Republic, Algeria, Ecuador, Egypt, Greece, Peru, Ireland, Israel, Kuwait, Kazakhstan, Lebanon, Malaysia, Nigeria
- Last updated
- 2 weeks ago