Description
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.
We created multiple workout routine with stretches for:
- Full Body
- Lower Body: leg, hip, glute and lower back stretches
- Upper Body: upper back, chest, shoulder and neck stretches
- Yoga for better flexibility
Beginners can do all the stretching exercises we provide.
It's true that stretching is neither glamorous nor hardcore, and it probably won't give you the same rush that a run or HIIT class will.
Luckily, improving your flexibility and mobility isn't hard. It just takes a little time. Try adding the stretches for flexibility your workout routine to help relieve muscle tension and increase mobility—so that you can move through both the gym and life more freely.
Stretching is essential for improving flexibility, which is an important component of overall fitness, along with mobility, strength, power, and endurance.
If they’re not already a part of your workout regimen, read on to learn which stretching exercises are best for warming up, cooling down, and improving overall fitness. Stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.
Stretches for back pain relief:
When you're dealing with the aches and oftentimes debilitating soreness of lower-back pain, there's a good chance all you want to do is stay in bed. Yet research found that any kind of exercise—whether it's core strengthening, aerobic exercise, or stretching—is the best way to ease pain and reduce the risk of another back pain attack.
The nice thing about gentle stretching is that it's feasible to do when you're in pain—and often provides the fastest relief.
Hide
Show More...
We created multiple workout routine with stretches for:
- Full Body
- Lower Body: leg, hip, glute and lower back stretches
- Upper Body: upper back, chest, shoulder and neck stretches
- Yoga for better flexibility
Beginners can do all the stretching exercises we provide.
It's true that stretching is neither glamorous nor hardcore, and it probably won't give you the same rush that a run or HIIT class will.
Luckily, improving your flexibility and mobility isn't hard. It just takes a little time. Try adding the stretches for flexibility your workout routine to help relieve muscle tension and increase mobility—so that you can move through both the gym and life more freely.
Stretching is essential for improving flexibility, which is an important component of overall fitness, along with mobility, strength, power, and endurance.
If they’re not already a part of your workout regimen, read on to learn which stretching exercises are best for warming up, cooling down, and improving overall fitness. Stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.
Stretches for back pain relief:
When you're dealing with the aches and oftentimes debilitating soreness of lower-back pain, there's a good chance all you want to do is stay in bed. Yet research found that any kind of exercise—whether it's core strengthening, aerobic exercise, or stretching—is the best way to ease pain and reduce the risk of another back pain attack.
The nice thing about gentle stretching is that it's feasible to do when you're in pain—and often provides the fastest relief.
In-Apps
- Remove Ads
- CHF 1.00
- Full Bundle
- CHF 4.00
- Boost your strength
- CHF 1.00
- Upper Body Stretches
- CHF 1.00
- Yoga for Flexibility
- CHF 1.00
- Stretching For Beginners
- CHF 1.00
- 30 Day Stretching Challenge
- CHF 1.00
- Full Body Stretching Routine
- CHF 1.00
- Leg, Hip and Glute Stretches
- CHF 1.00
Screenshots
Stretching Routine FAQ
-
Is Stretching Routine free?
Yes, Stretching Routine is free to download, however it contains in-app purchases or subscription offerings.
-
Is Stretching Routine legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
Thanks for the vote -
How much does Stretching Routine cost?
Stretching Routine has several in-app purchases/subscriptions, the average in-app price is CHF 1.33.
-
What is Stretching Routine revenue?
To get estimated revenue of Stretching Routine app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
2 out of 5
1 ratings in Switzerland
5 star
0
4 star
0
3 star
0
2 star
1
1 star
0
Ratings History
Stretching Routine Reviews
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Keywords
Stretching Routine Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
Dehnübungen und Flexibilität
Ganzkörper Stretching Übungen
|
View
|
View
|
3
|
|
2 weeks ago | |
Rückentraining Gerade Haltung
Rücken Dehnübungen zuHause
|
View
|
View
|
0
|
|
2 weeks ago | |
Richtige Körperhaltung
Übungen - bessere Haltung
|
View
|
View
|
0
|
|
2 months ago | |
Spagat lernen
Spagat lernen in 30 tagen
|
View
|
View
|
0
|
|
2 weeks ago | |
Aufwärm- und Dehnübungen
Vor dem Training. Abkühlen
|
View
|
View
|
0
|
|
6 months ago | |
Stretching App Split Training
Ihr persönlicher Pilates-Coach
|
View
|
View
|
0
|
|
2 years ago | |
Stretch Club: Stretching, Yoga
Flexibility Poses Planks Core
|
View
|
View
|
0
|
|
2 years ago | |
Stretching Exercises at Home
|
View
|
View
|
0
|
|
2 years ago | |
Dehnen für Flexibilität
Stretching & Dehnübungen
|
View
|
View
|
0
|
|
2 years ago | |
Stretching Exercise
Home Workouts
|
View
|
View
|
0
|
|
4 months ago |
Stretching Routine Installs
Last 30 days
Stretching Routine Revenue
Last 30 daysStretching Routine Revenue and Downloads
Gain valuable insights into Stretching Routine performance with our analytics.
Sign up now to access downloads, revenue, and more.
Sign up now to access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
-
Samantha Roobol
- Languages
- English
- Recent release
- 24.0.1 (5 months ago )
- Released on
- Dec 16, 2018 (6 years ago )
- Also available in
- Germany, United States, Brazil, Australia, Poland, United Kingdom, Ukraine, Czechia, Ireland, Spain, Sweden, Netherlands, Türkiye, China, Hungary, New Zealand, Austria, Italy, Russia, Egypt, Japan, Belgium, Norway, Slovenia, Denmark, Canada, Switzerland, Mexico, Malaysia, Saudi Arabia, Nepal, Malta, Nigeria, Peru, North Macedonia, Philippines, Pakistan, Portugal, Romania, South Africa, Singapore, Thailand, Tunisia, Taiwan, Uzbekistan, Vietnam, United Arab Emirates, France, Armenia, Argentina, Azerbaijan, Bulgaria, Brunei, Belarus, Chile, Colombia, Cyprus, Dominican Republic, Algeria, Ecuador, Estonia, Finland, Madagascar, Greece, Hong Kong SAR China, Croatia, Indonesia, Israel, India, Iceland, South Korea, Kuwait, Kazakhstan, Lebanon, Sri Lanka, Lithuania, Latvia
- Last Updated
- 3 weeks ago
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.