Description

Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility.

The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.

If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.

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In-Apps

Remove Ads: CHF 1.00
Full Bundle: CHF 6.00
For Beginners: CHF 2.00
Create Workouts: CHF 1.00
Create Challenges: CHF 3.00
Full Body Stretching: CHF 2.00
Upper Body Stretching: CHF 2.00
60 Day Splits Challenge: CHF 2.00
Learn the Middle Splits: CHF 2.00
How to Do a Scorpion Stretch: CHF 2.00

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User Rating

3.17 out of 5

6 ratings in Switzerland

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Ratings History

Reviews

It’s okay

It’s annoying because when you do the exercises it doesn’t show you how to do it and it’s a bit stupid cause if you don’t know what a exercise is you can’t do it it’s pointless so I give three stars and please update it cause in 3 weeks I have gymnastics and i need to know the splits so PLEASE UPDATE

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Keywords

spagat, spagat lernen in 30 tagen, spagat lernen

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