Sunnyside is the only alcohol tracking, planning, and coaching app focused on mindful drinking and moderation, not sobriety. It’ll help you reframe your relationship to alcohol in no time.
We celebrate you for being sober curious and seeking alcohol moderation. If you’re one of the 75% of adults who drink, you can use Sunnyside to reframe your approach to alcohol and start building healthier drinking habits immediately. You don’t have to go sober to see big results.
Rated 4.6 on the App Store
REAL RESULTS THAT LEAD TO CHANGE
In their first 30 days, the average member experiences the following results:
• Drink 29% less alcohol every week
• Successfully reframe their relationship to alcohol, without going sober
• Save at least $50 (it covers the cost of the subscription)
• Cut 1,500 calories out their diet
• Gain significantly more energy and focus
• Dramatically improve sleep quality
• Improve overall wellness
WHAT IS MINDFUL DRINKING?
Put simply, it’s all about thinking while drinking. Mindful drinking is not about quitting alcohol but instead being aware of how much alcohol you’re drinking and its impact on you in the moment.
SCIENCE-BACKED FOR LASTING CHANGE
Reviewed and backed by an advisory board of medical and habit change experts, Sunnyside uses techniques such as pre-commitment and conscious interference to gradually help you reframe your relationship to alcohol without interrupting your day-to-day lifestyle.
NO GUILT OR PRESSURE TO QUIT
Our nonjudgmental approach will make you feel welcome and appreciated. Your goals around alcohol are personal–not all or nothing–and we tailor your experience appropriately. We never pressure you to be sober or quit drinking.
HOW IT WORKS
• Set your personal goals around alcohol
Your experience starts with a short, anonymous survey that only takes about 3 minutes. We gather some information about your drinking habits, your goals, and your intentions. This helps us personalize your experience to help you reframe your relationship to alcohol.
• Commit to a weekly alcohol plan
Every week we give you a recommended drink plan for the week ahead that will help you reach your personal goals. It’s always gradual and you can always adjust it.
• Track your drinks
Via a simple interface in-app (or via text message), we make alcohol tracking easy, and provide nudges to help you stay on target.
• Get daily motivation
We’ll deliver upbeat and positive education, motivation, tips, and tricks to keep you on track every day of the week. We focus on mindfulness and moderation, not going sober.
• Text real human coaches
Our team of real human coaches are available for you, no matter what you need. Text them anonymously to receive a helpful nudge at any time. Or don’t. We never force you to interact with our coaches.
• Interact with the community
Our new community feature lets you connect with others in the community around a shared daily prompt that helps you stay positive and mindful every day. It’s the perfect way to support those around you and get a bit of support and validation for yourself.
• Measure your progress
Watch and measure how your new habits add up to better sleep, money saved, and an improved diet in your personal dashboard.
PEOPLE ARE USING SUNNYSIDE TO:
• Reduce and moderate their alcohol consumption
• Get support from others with similar goals
• Track their alcohol and learn how much they’re drinking
• Reframe their overall relationship to alcohol
• Add more dry days to their week
• Stop binge drinking and blacking out
• Reduce the effects of hangovers
• Reduce anxiety and improve overall wellness
• Lose some weight and improve diet
SUBSCRIPTION DETAILS
When you sign up for Sunnyside you’ll get 15 days to try everything for free, after which your credit card will be charged. You can cancel anytime within the 15-day free trial.
Privacy policy: https://www.sunnyside.co/privacy
Terms of use: https://www.sunnyside.co/terms
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In-Apps
Sunnyside Membership
$129.99
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Sunnyside FAQ
Is Sunnyside free?
Yes, Sunnyside is free to download, however it contains in-app purchases or subscription offerings.
Is Sunnyside legit?
✅ The Sunnyside app appears to be high-quality and legitimate. Users are very satisfied.
Thanks for the vote
How much does Sunnyside cost?
Sunnyside has several in-app purchases/subscriptions, the average in-app price is $129.99.
I was reluctant to start using this App then I watched a video of what to expect. Sunnyside is saving my life. I have drank every day for the last 30 years. I have tried to cut back on my own but it never worked. After using this App for 30 days, I have cut my consumption by more than half and have actually had a dry day. I could never had done this without the help and support from the Community and the Coaches. I highly recommend signing up.
Love the accountability
Sunnyside has been my best pal for the past 30 days. I just wanted to cut back on my 3 glasses of wine a night , not quit all together. I was surprised that not only do I enjoy 3 dry days each week , but I am happy having 7 glasses. I usually save these for Thurs-Sunday.
I’ve discovered that I love Zero Corona and don’t miss the alcohol.
This is a wonderful app If you want to cut down.
I’ve also lost 9 pounds in 30 days. Less wine and less cravings for junk !!
Loving Sunnyside!
It keeps me accountable and is easy to use. It’s not easy to change habits, but this app helps a lot.
Worth it
After a couple months using the app I continue to be impressed. Non judgmental, supportive feedback from real coaches with links to the Sunnyside community. I use the journal prompts and either share or keep in my private journal.
A Big Help!
Sunnyside is a gentle reminder, like a kind friend who is in my corner. There is no judgement. I like how it keeps me mindful of the number of drinks I am having. My journey is in the second year and my trend is positive. I highly recommend this app!
You won’t be sorry!
This app defied all expectations by how instrumental it has been in helping me get on top of my drinking problem. The community makes a huge difference, plus the tracking, support and tips. No shaming, all support and useful information. It has turned my life around.
No benefit without paying and providing personal information
The app requires intrusive information such as email address and cell number and won’t complete setup without verifying both details. (The company says it keeps the information confidential, but if it’s hacked there’s some very personal information tied to your contact details .) Then it requires credit card signup to a membership plan (15 days free then $99 per year), without which it won’t proceed. Ultimately this outfit is more concerned with its bottom line than the well being of its users.
Sunnyside App
This really helps you get mindful instead of allowing your drinking to go on autopilot which would eventually lead to it being out of control
Just the right help
I have tried other methods to reduce consumption but SS works best for me. You can chat with a coach from 9 am to 1 am 7 days a week, take part in challenges, read informative articles, connect with a supportive community, journal, and track your progress over time. Each week you will receive a personalized plan, which can be modified, and many other things. This is also an alcohol positive space, meaning no judgment and an attitude that believes there can be a place for alcohol in your life, or not.
Mindful Drinking
You know when someone says you couldn’t go one day without a glass of wine you need to stand up and pay attention!
This app and the coaching have made me aware of how much I drink and why! They have taken my guilt and turned it into something positive! They have taught me to track my drinks, be flexible and realistic and to be kind to myself!
The coaches are quick to offer support and suggestions when I ask for it and the Sunnyside community makes you feel less alone and everyone is supportive!
Why use this app? First off, you wouldn’t be looking at this if you could do it on your own. You need people and tools in your corner! Why wouldn’t you use every tool that can help you get to your goals. Every project, job, goal is easier with the right tools!
Sunnyside is a great tool with great coaching!
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