Tennis Fitness Program
training for tennis athletes
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Description

Built 4 Tennis is tennis fitness and training app.
It was created around the training philosophies of Jez Green (Trainer of Alexander Zverev, Andy Murray + Tomas Berdych). Choose from over 10 chapters of over 50 narrated videos that teach you how to build the body of a tennis athlete.

Follow 6-8 week Tennis Specific Training Block Schedule
Discover Tennis Specific Strategies used by Top Athletes
Learn about the Science behind Conditioning the Tennis Athlete
Improve Strategies for Increased Performance on the tennis court. 
Watch training sessions with Alexander Zverev.


THE TRAINING SYSTEM
Be guided through 6-8 week Tennis Training Block.
Build the body by Stabilizing Key Muscle Groups.
Build Strength and Dynamic Movement.
Control Movements
Train Deceleration
Increase Endurance
Add power once the control of the muscles and joints has been established.

TRAIN MOVEMENTS NOT MUSCLES
Each chapter gives you detailed video tutorials with explanations on tennis specific movements used by players in competitive matches.
Watch training sessions with Alexander Zverev.
Learn about foot placement patterns.
The philosophy is that in order to be fit on the match court you have to build the body

SCIENCE BEHIND THE TENNIS ATHLETE
Each Instructional video teach you the specifics of tennis shapes and movements you will make in a tennis match and gives you ways of practicing them in order to increase your speed, endurance and power.
Each tennis specific exercise is designed to help build the body of a tennis athlete which leads to Increased Match Performance 
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In-Apps

Bundle
69,99 €
Speed Section
9,99 €
Movement Section
17,99 €
Recovery Section
2,99 €
Training System Section
0,00 €
Early Stage Power Section
8,99 €
Schedule & Blocks Section
0,00 €
Activation Warm Up Section
14,99 €
Suspension Stability Section
9,99 €
Medicine Ball Control Section
9,99 €

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User Rating

4 out of 5

1 ratings in Germany

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Ratings History

Reviews

Good App but ...

Fedexpress87 on

I like the app a lot- with all the exercises - but now that I bought all the exercises the app is not working 100 percent - I stark the first video exercise session and then it jumps automatically without doing anything to the last oder any other exercise video and they are not running - I expect that the app is working - Would be very nice if the app with the videos is just going normal and everything is working.

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App Info

Category
Sports
Publisher
Jeremy Green
Languages
English
Recent version
1.8.1 (1 month ago )
Released on
Mar 17, 2017 (7 years ago )
Last updated
1 week ago