Tennis Fitness Program

training for tennis athletes

Published by: Jeremy Green
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Description

Built 4 Tennis is tennis fitness and training app.
It was created around the training philosophies of Jez Green (Trainer of Alexander Zverev, Andy Murray + Tomas Berdych). Choose from over 10 chapters of over 50 narrated videos that teach you how to build the body of a tennis athlete.
Follow 6-8 week Tennis Specific Training Block Schedule
Discover Tennis Specific Strategies used by Top Athletes
Learn about the Science behind Conditioning the Tennis Athlete
Improve Strategies for Increased Performance on the tennis court. 
Watch training sessions with Alexander Zverev.

THE TRAINING SYSTEM
Be guided through 6-8 week Tennis Training Block.
Build the body by Stabilizing Key Muscle Groups.
Build Strength and Dynamic Movement.
Control Movements
Train Deceleration
Increase Endurance
Add power once the control of the muscles and joints has been established.
TRAIN MOVEMENTS NOT MUSCLES
Each chapter gives you detailed video tutorials with explanations on tennis specific movements used by players in competitive matches.
Watch training sessions with Alexander Zverev.
Learn about foot placement patterns.
The philosophy is that in order to be fit on the match court you have to build the body
SCIENCE BEHIND THE TENNIS ATHLETE
Each Instructional video teach you the specifics of tennis shapes and movements you will make in a tennis match and gives you ways of practicing them in order to increase your speed, endurance and power.
Each tennis specific exercise is designed to help build the body of a tennis athlete which leads to Increased Match Performance 
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In-Apps

Bundle
USD 59.99
Speed Section
USD 9.99
Movement Section
USD 14.99
Recovery Section
USD 2.99
Elastics Decel Section
USD 9.99
Early Stage Power Section
USD 7.99
Activation Warm Up Section
USD 12.99
Suspension Stability Section
USD 9.99
Medicine Ball Control Section
USD 9.99
Hurdles & Deceleration Section
USD 9.99

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Tennis Fitness Program FAQ

  • Is Tennis Fitness Program free?

    Yes, Tennis Fitness Program is free to download, however it contains in-app purchases or subscription offerings.

  • Is Tennis Fitness Program legit?

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  • How much does Tennis Fitness Program cost?

    Tennis Fitness Program has several in-app purchases/subscriptions, the average in-app price is USD 14.89.

  • What is Tennis Fitness Program revenue?

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App Info

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