Description
Built 4 Tennis is tennis fitness and training app.
It was created around the training philosophies of Jez Green (Trainer of Alexander Zverev, Andy Murray + Tomas Berdych). Choose from over 10 chapters of over 50 narrated videos that teach you how to build the body of a tennis athlete.
Follow 6-8 week Tennis Specific Training Block Schedule
Discover Tennis Specific Strategies used by Top Athletes
Learn about the Science behind Conditioning the Tennis Athlete
Improve Strategies for Increased Performance on the tennis court.
Watch training sessions with Alexander Zverev.
THE TRAINING SYSTEM
Be guided through 6-8 week Tennis Training Block.
Build the body by Stabilizing Key Muscle Groups.
Build Strength and Dynamic Movement.
Control Movements
Train Deceleration
Increase Endurance
Add power once the control of the muscles and joints has been established.
TRAIN MOVEMENTS NOT MUSCLES
Each chapter gives you detailed video tutorials with explanations on tennis specific movements used by players in competitive matches.
Watch training sessions with Alexander Zverev.
Learn about foot placement patterns.
The philosophy is that in order to be fit on the match court you have to build the body
SCIENCE BEHIND THE TENNIS ATHLETE
Each Instructional video teach you the specifics of tennis shapes and movements you will make in a tennis match and gives you ways of practicing them in order to increase your speed, endurance and power.
Each tennis specific exercise is designed to help build the body of a tennis athlete which leads to Increased Match Performance
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It was created around the training philosophies of Jez Green (Trainer of Alexander Zverev, Andy Murray + Tomas Berdych). Choose from over 10 chapters of over 50 narrated videos that teach you how to build the body of a tennis athlete.
Follow 6-8 week Tennis Specific Training Block Schedule
Discover Tennis Specific Strategies used by Top Athletes
Learn about the Science behind Conditioning the Tennis Athlete
Improve Strategies for Increased Performance on the tennis court.
Watch training sessions with Alexander Zverev.
THE TRAINING SYSTEM
Be guided through 6-8 week Tennis Training Block.
Build the body by Stabilizing Key Muscle Groups.
Build Strength and Dynamic Movement.
Control Movements
Train Deceleration
Increase Endurance
Add power once the control of the muscles and joints has been established.
TRAIN MOVEMENTS NOT MUSCLES
Each chapter gives you detailed video tutorials with explanations on tennis specific movements used by players in competitive matches.
Watch training sessions with Alexander Zverev.
Learn about foot placement patterns.
The philosophy is that in order to be fit on the match court you have to build the body
SCIENCE BEHIND THE TENNIS ATHLETE
Each Instructional video teach you the specifics of tennis shapes and movements you will make in a tennis match and gives you ways of practicing them in order to increase your speed, endurance and power.
Each tennis specific exercise is designed to help build the body of a tennis athlete which leads to Increased Match Performance
In-Apps
- Bundle
- 1.499.000đ
- Speed Section
- 249.000đ
- Movement Section
- 399.000đ
- Recovery Section
- 79.000đ
- Elastics Decel Section
- 249.000đ
- Training System Section
- 0đ
- Early Stage Power Section
- 199.000đ
- Schedule & Blocks Section
- 0đ
- Medicine Ball Control Section
- 249.000đ
- Hurdles & Deceleration Section
- 249.000đ
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User Rating
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Ratings History
Tennis Fitness Program Installs
Last 30 days
Tennis Fitness Program Revenue
Last 30 daysTennis Fitness Program Reviews
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Chart
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Category
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Rank
|
|---|---|---|
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Top Grossing
|
|
78
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Top Free
|
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155
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Keywords
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Tennis Fitness Program Revenue and Downloads
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App Info
- Category
- Sports
- Publisher
- Jeremy Green
- Languages
- English
- Recent version
- 1.8.1 (4 months ago )
- Released on
- Mar 17, 2017 (7 years ago )
- Also available in
- United States, United Kingdom, India, Portugal, Denmark, Germany, Ireland, Switzerland, Canada, Belarus, Australia, Russia, Netherlands, Nigeria, Malaysia, Norway, New Zealand, Peru, Philippines, Mexico, Lebanon, Pakistan, Poland, Romania, South Africa, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, Vietnam, United Arab Emirates, Spain, Argentina, Austria, Azerbaijan, Belgium, Brazil, Chile, China, Czechia, Dominican Republic, Algeria, Ecuador, Egypt, Kazakhstan, Finland, France, Greece, Hong Kong, Hungary, Indonesia, Israel, Italy, Japan, South Korea, Kuwait
- Last updated
- 1 week ago